fbhana91 fbhana91

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Fatima Bhana  Gluten Free | Manchester, UK

It’s not always pretty plates.... or carefully placed 🤪 .

Overnight oats: Oats, chocolate protein powder, chia seeds, soy milk. Topped with mango, kiwi, PB, dark choc chips. Need I say more? 🥰

Pre workout fuel FTW.

#healthyeating #healthyrecipes #nutrition #iifym #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #coaching #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #vegan #preworkout #glutenfree

A very large serving of tuna 🐟 and mixed bean salad... for little me 😁
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1 tin tuna
1 can of Napolina 5 bean salad ( I used 150g drained weight of this)
Half yellow pepper
Half avocado
Fresh parsley
1 spring onion - All finely diced
Juice 1x lemon
Chilli paste or flakes (to taste)
Half teaspoon sumac
Salt and pepper to taste -
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🎣 😋 #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #iifym #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #coaching #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat #weightlosstransformation

Lazy work lunches. Still packs a big nutritious punch though 😎 — I don’t always feel enthused about cooking, so, on those days, I’ll hit up the local kebab shop and ask for a plain grilled chicken kebab salad with yoghurt sauce on the side. I packed some leftover roasted veggies, added a little avocado in, and drizzled over the yoghurt sauce.

Hey presto 🎩 #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #iifym #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #coaching #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat #keto

0% Skyr yoghurt, beautifully moist GF banana bread, and a few raindrops of chocolate chips because... well, obviously 🤷🏾‍♀️ — I’m often asked how I eat “healthy” all the time and how i’m able to sustain such a habit so consistently. How I maintain such willpower and control.
The truth is, I don’t.
Well, not always.
I feel my best when I eat nutritious food, and this is my default way of eating.
But, I also experience cravings. I experience short periods of (what feels like) intense cravings, too. Most of the time I’m able to fit these cravings into my macros through clever meal planning like this ^ so I don’t de-rail. Other times, I cave in and eat like a reckless little piggy 😋😋 aka over-indulgence.

The only reason why you don’t know this is because I don’t post about it.
My nutritionist @emiliathompsonphd has contributed massively towards my eating habits, my understanding of food, and we’re spending a lot of time working on “mindfulness” practices to truly begin understanding my relationship with food. Mine is very much a work in progress.
Definitely check out her profile that’s packed with wonderfully insightful information. Oh, and if you’re quick, you can still get your eyes on her daily dose of delightful donuts 🍩🤤 #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #iifym #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #coaching #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat

Work life... home life... always trying to live my best taco life.
Chicken and sweet corn tacos with stir fried peppers and courgette. @oldelpaso GF mini corn tortillas.

Feel free to smack on a heap of guac and picco... as I did post - 📷
#diet #fatloss #weightlosstransformation #weightlossjourney #delicious #transformationtuesday #mexican #gym #womenwholift #foodporn #foodphotography #eat #lifestyle #motivation #exercise #squats #caloriecounting #mindfulness #iifym #flexibledieting #healthyfood #cleaneating #health #manchester #carbs #lowfodmap #mealprep #postworkout #preworkout #glutenfree

Is it a pizza or a frittata?

3 egg frittata with allll the diced veggies. Layers of thinly sliced potato under sautéed spiced pepper, tomato, and courgette. Poured the beaten eggs over and let it all cook on a low heat. Topped with a light layer of cheddar, and stuck the pan under the grill. Squeezed over some light mayo and @enconasauces hot pepper sauce 🤩

#health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #whole30 #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat

Cheat meal.
Why is this a cheat meal, I hear you ask?😅 Well, bc the peri peri prawns are from M&S and all I had to do was cook ‘em, and whip up some sides to make it a complete plate 😊

Ready marinated peri peri prawns, with black beans (see previous post for recipe) guac, and tomato salsa.

Latin vibes be forever running through my veinzzzzzzz 💃🏽 #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #whole30 #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat

Sometimes, a pile of food on a plate is where it’s at. What am I even saying... that’s where it’s always at.
My breakfast game levels peaked to 1000 last weekend... breaking fast like a Queen 👑
Roasted potatoes, roasted pepper, shredded spinach with sea salt, cumin and paprika Chicken (thanks sis 😉 @madina_khand) garlic and balsamic roasted cherry toms, 30g feta cheese.
#health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #whole30 #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat

Accidentally went hella Keto on a Sunday 😍

Usual improv-situation got me:

Egg white omelette topped with spring onions, smoked salmon, roasted tomatoes, avocado, and @enconasauces hot sauce.
Seriously, seriously delicious.
Oh, and a portion of berries.
#health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #gethealthy #healthylife #healthtalk #healthyfoodporn #detox #nutrition #cleaneating #avocadolove #caloriecounting #mindbodygram #girlswithmuscle #whole30 #gym #fitnessmotivation #mindfulness #flexibledieting #bodybuilding #bodypositive #macro #breakfast #eat

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