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Fatima Bhana  Whole Fooding 🍎 | Gluten and Refined Sugar Free | Manchester, UK

Hey πŸ‘‹πŸ½. It’s been a while πŸ˜† Just finished lunch... thinking about my next meal πŸ™Š and found a pic of these little improv beauties. Stuck for time? GF crusty sesame burger buns from M&S cut in half and made into little pizza buns. A simple tomato sauce made using chopped tinned tomatoes, dried herbs, chilli, and s+p. I let it cook down until it is almost reduced to a paste. Spread across your buns. Top with Cajun spiced chicken (I used a store bought seasoning) veggies, and freshly grated cheese and whack em under the grill.
You’re welcome.
#glutenfree #macros #diet #healthyfood #lifestyle #flexibledieting #iifym #gym #bodybuilding #gains #fatloss #transformationtuesday #manchester #exercise #hungry #girlswholift #fitspo #inspiration #dedication #mealprep #lunch #homecooking #weightlosstransformation #weightlifting #powerlifting #nom #bootyfordays #eatclean #cleaneating #bikini

I was SO SAD when this breakfast came to an end 😒

Smoked salmon, 30g home made🌢 Guacamole, sliced tomato, and a Warburtons GF seeded wrap. Divine!
Already waiting for tomorrow morning for round 2 πŸ˜‹πŸ˜‹πŸ˜‹ #squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #paleo #glutenfree #bikini

Batch cooked a tray of chicken last night for the week ahead. Epic patty ring for the win πŸ•ΊπŸ½ Sorry I don't post recipes enough, it takes ages πŸ™„ and they're never really asked for πŸ˜‚

Since this was requested by a few: 1kg chicken mince with a couple of tbsp's of chickpea flour (omit for whole30), minced onion, minced fresh green chilli, fresh coriander-finely chopped, whole cumin seeds, salt and pepper, and about a tbsp of a dry mixed spice I found in the cupboard- I'll have to source the name! But feel free to add whatever spices you like 🌢

Mine were all measured to 50g per Patty (cos Macros)
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #paleo #glutenfree #bikini

Sunday breakfast club.
Fried eggs, oven baked crispy hash browns (obvs) steamed spinach, sautΓ©ed courgettes, and Tesco's cool salsa (I wanted an easy life this morning) mixed with Sriracha 🌢.... cos spice in ya life make everytin' niiiiiiiiiiice πŸ•ΊπŸ½
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #vegetarian #delicious #fitspo #fitgirls #paleo #lifestyle #macro #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Let me change your life for a minute....
Baked baby sweet potato, small handful of berry granola, and crunchy peanut butter. HEAVEN!
Keeping those pre workout macros interesting 😬

#vegan #squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #whatveganseat #glutenfree

Weekend comfort, courtesy of the family 🌺

One tray spiced lamb chops and roasted potatoes, and an extra side of tandoori chicken. Deeeeeee-lish. Licked the plate, and my fingers, clean!
Food ALWAYS tastes better when someone else is feeding you. Who can compete with true, home cooked grub anyway?
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #paleo #glutenfree #glutes

I meannnnnnnnnn.... come on πŸ‘…πŸ‘…πŸ‘… @kathleenschack Hash Browns game still strong!!! Garlic and chilli grilled chicken, Guacamole - gifted to me and made by my very attentive colleague, and crispy hash browns πŸ’…πŸ» // 2 bites and it was gone. Like magic. πŸ˜‚
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree #glutes

Sorghum, white bean, and sweet potato salad, with diced cucumber and yellow pepper for a little crunch. All tossed together with vegan pesto, finely chopped parsley, a little lemon juice, Avo oil, and chilli flakes. Gorgeous. #vegan #squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #whatveganseat #glutenfree

Garlic and paprika chicken, guacamole, spiced, and beautifully creamy black beans πŸ‘…πŸ‘ŒπŸ» πŸ’ƒπŸ½πŸ’ƒπŸ½ fully channelling my inner Latino here πŸ˜‚
Quick and easy, and you can skip the chicken if you want to make it #vegan #squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

I blame the festive season for my new obsession with hash browns. πŸ™„
Fried eggs (in Avocado oil) sautΓ©ed mushrooms and pepper, and half an avocado. All seasoned with Herb Salt and dried chilli flakes πŸ‘…
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #vegetarian #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Post-workout living.

I overestimated my portions, so I scrambled around the fridge for leftovers and this was the end result πŸ˜‚ simple garlic chicken grilled, a couple of hard boiled eggs with paprika, and some o mama's Biri Biri (biryani) ooooh and a handful of spinach for good measure.
#squats #fitfam #fatloss #foodie #fitness #diet #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #instafood #cleaneating #delicious #fitspo #fitgirls #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Not even gonna start with the X amounts of Quality Streets, Roses (not the flowers), Christmas Pannetone, frosted cupcakes, social dinners which didn't include a salad as part of the meal, unless you wanna count the lettuce leaves used as a garnish... in the last two days. My colleagues are all fully in Festive season, and boy oh boy am I feeling fluffy πŸ™„ .... I'm about to go and Deadlift my life away πŸ˜‚

Breakfast from a couple of days back: sliced grilled chicken, steamed Kale, Avo, with a citrus dressing
#lowcarb #fitfam #fatloss #foodie #fitness #squats #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #instafood #cleaneating #delicious #fitspo #paleo #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Quick and easy late lunch. 😊

Plain rice, stir fried broccoli mushrooms and yellow pepper in Avo oil, seasoning, and mixed dried herbs. Lean beef mince cooked as @themacrocoachuk suggested. (See previous posts for ingredients)
#lowcarb #fitfam #fatloss #foodie #fitness #organic #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #instafood #cleaneating #delicious #fitspo #diet #exercise #lifestyle #macros #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Full and fatty Saturday brekkie.
Herby baked salmon using @gourmetspiceco Herby Fish seasoning + extra chilli flakes, with a side of roasted tomatoes. + all the nuts and olives to give me approximately 35g fat.
#lowcarb #fitfam #fatloss #foodie #fitness #organic #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #inspiration #instafood #cleaneating #delicious #fitspo #paleo #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #transformationtuesday #glutenfree

Back at it with the basics.
Chicken mince cooked in tomato purΓ©e, cayenne pepper, paprika and seasoned - Thanks @themacrocoachuk .. then added to roasted butternut squash (seasoned with cumin chilli and salt and pepper and Avo oil) steamed spring greens (lemon and chilli dressing added to it.. lemon juice+Avo oil+ chilli flakes+s&p) and pan fried slices of herby courgette (Avo oil, dried mixed herbs, garlic powder, s+p)
Always no filter.
Winning. All day.
#lowcarb #fitfam #fatloss #foodie #fitness #organic #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #motivation #inspiration #instagood #cleaneating #healthyeating #fitspo #paleo #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #aesthetic #squats

Inside my tup last week: My "Thai" chicken, skewered and griddled: (marinade: organic coconut aminos, @redboatfishsauce fish sauce, loads of garlic, handful of coriander, dried chilli flakes, salt and pepper) Courgetti tossed in a vegan pesto, baked herby sweet potato
#lowcarb #fitfam #fatloss #foodie #fitness #organic #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #motivation #inspiration #instagood #cleaneating #healthyeating #fitspo #paleo #exercise #lifestyle #whole30 #training #girlswholift #weightloss #muscle #aesthetic #squats

"Bro food" for the win... cos I don't wanna spend a minute longer in the kitchen.

Steamed broccoli, rice, spiced and succulent chicken kebabs. YUM YUM YUM πŸ‘…
#lowcarb #fitfam #fatloss #foodie #fitness #squat #healthy #foodphotography #hungry #cleaneating #protein #preworkout #postworkout #gains #gym #nutrition #brofood #instafood #cleaneating #delicious #fitspo #macro #lifestyle #aesthetic #training #girlswholift #weightloss #muscle #throwbackthursday #glutenfree

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