fatherdamian fatherdamian

310 posts   2,044 followers   577 followings

DDVO  #beachbum

78min #Murph
my heart almost busted!!
#memorialday #fitness

Good morning. Off the porch weather report.... Cloudy but stunning with a 50% chance of rainbows. 😊
#Seatotheleft #oceantotheright #magiceverywhere

Humans = a breed of mammals that give zero fucks about the survival of life on planet Earth.
#blindleadingtheblind #earthlingsareidiots #madbeachbum @natgeo

Took some time to Back Squat today.. I eventually bailed at 315lbs but will try this out every few weeks to see what happens. #yogaiseverywhere #squats #beachbum

The Marina Gym also got an awesome upgrade! Thank you @carlosalbury for braving this wicked weekend, rain and all! 👊🏽

Training that elusive muscle up.
My approach is to prepare the movement and soft tissue for a few weeks before going all out.
#muscleups #beachbum #fitness

Best mamita of all time! I love you.
#mothersday everyday

Time to make some coconut cream. #beachbum #islandlife

Strength is all about balance. #yogastrong

Crazy ups and crazy downs. The story of madmen beach bums continues 😎🤩😁

Christening the new Monster Rig. I can’t wait to start training on this bad boi! #beachbumfit #rogue #

Headed to pick up Unko Robert at the airport... he’s about to jump down the rabbit hole with me again. 🙃

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