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fatboyskills fatboyskills

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Mahmoud El Sammak  220lbs. BarbellBrigade. Architecture.

485lbs for my last warmup before my top single @ 515lbs, with some weird track of course. Eight triples @ 450 as backoffs.

Easy bench day, 180kg/396lbs for a top set single, eight triples with 155kg/340lbs


Well shit, unexpected PR, you can tell, I didn’t really understand what happened either. 210kg/463lbs. @justinkalkin

Bench from yesterday. 190kg/418lbs then, 205kg/451lbs (PR) @ 101kg BW

Finally got my 6 wheeler license. Time for a deload.



60% aggression, 40% gallery space



It’s a toof

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