fatboyskills fatboyskills

64 posts   322 followers   642 followings

Mahmoud El Sammak  220lbs. BarbellBrigade. Architecture.

Take me back to my limbo days. Limbo world championship in Trinidad

Hit 180kg for two singles, then 140 for 6. #meh @lebstrengthcoach

Some grind bench, TNG 400.4lbs(182kg)X1, 396lbs(180kg)x1, and bunch of miss groves with 315lbs(143kg)x5 💩. @lebstrengthcoach #mabekshi

Hips rise to early💁 585x1 top set, 495x6,5,4 for volume work.
@lebstrengthcoach

170kg x 2@7.5, 177.2 x 1@8, 180 x 1@9. 190 x 2@7 with maddog slanger. @lebstrengthcoach

540x1 @ 7, then 585x1 @ 8.5. Sumo is feeling better, officially converted to eating ass exclusively. @lebstrengthcoach

465x1@6, 495x1@7.5, 374x1@6.5, 396x1@9. BW @ 215.6
@lebstrengthcoach

172kg RPE 9.999999, 257kg comp deadlift @lebstrengthcoach

550x1 RPE9 conv. 505x1 RPE8 sumo. Who needs a spine 🐛 @lebstrengthcoach

Top sets from today. 495x1 still a little high, but I'm getting more comfortable with heavier sets on my back. 375x1 RPE 7.
@lebstrengthcoach

Not allowed to squat, but I did, so here's 450x2 RPE 9

RPE 9000

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