fatboygetslim fatboygetslim

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Nick Gilbo Gilbert 🇦🇺  Keto all the way baby! Height 178cm 5'10 Goal: 90kg 198lb ☞☞💪💪 Vote for my bike Yo! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️

Happy birthday to the most beautiful girl in the world! 💖
This pic sums up our lives, crazy and always up for adventure...and don't forget the Harley sign in the background too 😜 thanks for being the best wife evvvvver!
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #summer_reset

That donut 🍩 was SO good last night, but that will not let me slip off the path to my goals.
It was just one donut, it doesn't need to be anything more than that. Living life and enjoying all the sprinkles is all part of the journey
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Wife features and I pushing out a Sunday afternoon session. In the last few months we wouldn't have even considered this...it's a great feeling to be back in the groove
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #summer_reset

Here is my leg day for those of you who have asked...and it SUCKS 💯💯💯
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Let me just sit over here in the corner and rock myself to sleep in pain now
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Warm up 10 minutes on treadmill with 5% incline
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Front leg extension: drop sets x 15, 12, 10, 8
super set with
Calf raises x15 sets of 4
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Squats: raised sets 10, 15, 20, 25
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Leg press: drop set x 15, 12, 10, 8
super set with
Hamstring curls: drop sets x 15, 12, 10, 8
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Lunges x 10 per leg x 4 sets, walk back and start again straight away
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Cool down on stationary bike for 10 mins to loosen legs up and then stretch
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I'm sorry...
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#getupandmove #fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

I haven't jumped this high since I used to play basketball as a teenager...I still have 6 inches to go to beat my PB but I'm happy with 30 inches (76cm)
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Sorry for not having soft feet @nikki.d_pt .
#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

I need your help Instafam!
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After a week of eating badly and only heading to the gym once this week, I need to be held accountable. I only have myself to blame...
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Back to it!
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

This is why I work so hard, nights like this where you can let your hair down and not have a worry in the world except for where your $8 inflatable crab 🦀 might take you.
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

After watching Functional Fitness on Netflix (it is basically a promo for CrossFit) I decided to try a handstand push-up.
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I got the handstand bit no worries but the push up bit was pretty non existent...that's the next step! Gotta keep practicing and not put my foot through the wall! 😎
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

The last few days before the #250kchallenge .
I'm not thinking "Sweet! 4 days of debauchery...4 days of acting out...4 days of eating whatever I want". What I'm thinking is "I'm going to hit the ground running, eating right, get the positive habits and routines in check and most importantly getting my mind right.
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A 12 week challenge is hard to stick with for the full 12 weeks, but when the mind is right anything is achievable! That's where I know I can do it...mentally I know I'm ready for this.
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Let's do this!! ➡️➡️💪💪
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

Tagged by the @miss_liveurlife for a #januaryandnow photo. Top photo is Jan 4th and the bottom is Dec 28th.
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Go ahead and show me your achievements from this year!
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Being a big guy for so many years, I can't believe the difference between the 2 pics. It is so surreal of what I have achieved in this past year.
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Sometimes I am hard on myself but to lose 35kgs (77 pounds) in a year I am pretty happy by that!
It doesn't stop there, 2018 will be an even better year! Let's do this!
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

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