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fatboygetslim fatboygetslim

150 posts   2487 followers   630 followings

Nick Gilbo Gilbert πŸ‡¦πŸ‡Ί  Keto all the way baby! Height 178cm 5'10 SW: 29/7/16 @ 139.0kg 306lb CW: 11/9/17 @105.7kg 233lb Goal: 90kg 198lb ☞☞πŸ’ͺπŸ’ͺ

After watching Functional Fitness on Netflix (it is basically a promo for CrossFit) I decided to try a handstand push-up.
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I got the handstand bit no worries but the push up bit was pretty non existent...that's the next step! Gotta keep practicing and not put my foot through the wall! 😎
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

The last few days before the #250kchallenge .
I'm not thinking "Sweet! 4 days of debauchery...4 days of acting out...4 days of eating whatever I want". What I'm thinking is "I'm going to hit the ground running, eating right, get the positive habits and routines in check and most importantly getting my mind right.
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A 12 week challenge is hard to stick with for the full 12 weeks, but when the mind is right anything is achievable! That's where I know I can do it...mentally I know I'm ready for this.
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Let's do this!! ➑️➑️πŸ’ͺπŸ’ͺ
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

Tagged by the @miss_liveurlife for a #januaryandnow photo. Top photo is Jan 4th and the bottom is Dec 28th.
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Go ahead and show me your achievements from this year!
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Being a big guy for so many years, I can't believe the difference between the 2 pics. It is so surreal of what I have achieved in this past year.
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Sometimes I am hard on myself but to lose 35kgs (77 pounds) in a year I am pretty happy by that!
It doesn't stop there, 2018 will be an even better year! Let's do this!
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink #iamselfmadeproject

We have all had a year to remember...remembering the good things and most importantly remembering the bad things. .
Those bad things are what we need to focus on now, right now, before 2018 begins!
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Make a note of it...that way we don't make the same mistakes we did this year. We are lucky that we can document and reflect back on this wonderful tool called Instagram.
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I know I have been MIA myself of late, since getting back from the USA I've been floating along just doing what I need to. This is where the #250kchallenge will come into play and I will be using Insta to document the journey, every part of it, the good, the bad, the ugly!
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Bring on 2018 and make it yours ➑️➑️πŸ’ͺπŸ’ͺ😎

It took me an hour to write this up. This is the how to and why I am doing this. This will keep me on track for the month of December and keep the eye on the prize.
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I am a very goal oriented person. If I don't have a clear task at hand with a plan and know where I am heading towards, I tend to tread water
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There is motivation there as well...Feel free to zoom in and read my inner most thoughts. You may get something out of it

This is what days off are all about! Spent with the wife, her sister and a good mate and then dinner cooked on the BBQ.
The simple things in life are often the best...
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#fatboysunite #antidietketoclub #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

There is no perfect time to start your journey. Are you waiting for the motivation to get you going?
It will never come if you wait for it. You need to go out, get out of your comfort zone and put your head down and bum up.
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You MUST set clear goals, so you know where you are going. Some say you must be realistic with your goals...I say set those goals to the sky, because the sky is the limit! Would you rather own 1 Lamborghini or 6 of them? I'll have 7 please! 😎
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Thanks for letting me borrow your Lamborghini Performante too @salomondrin
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#transformationtuesday
#fatboysunite #antidietketoclub #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

This is why I love to work out in the AM...you get to see the world wake up.

I have been lazy the last few weeks and haven't been to the gym as consistent as I should be.
Time to get back in the game and going more days than not!
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#fatboysunite #antidietketoclub #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

Doing it together makes it easier! Couples gains...or should I say losses right there.

A total of 68kgs lost together, if we can do it you can too!
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

Here's the proof!

Even while we are away we are still being active and getting that heart rate up.

You have to counteract all that yummy food we ate while out and about.
Ice cream was definately involved 🍦🍧🍨😁
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

Wife features and I had the best long weekend away up in Burleigh Heads but it is time to get back to reality.
Gym 6am tomorrow

October is a new month and new goals...time to get it on!
Let's do this! --
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#fatboysunite #obesetobeast #obesetobeastarmy #TeamBreakingHealthy #teambeast_underneath #fatmeetsfire #raisethebar #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #teamfatboyshrink

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