fat.boy.running fat.boy.running

1,078 posts   22,166 followers   3,735 followings

Lukas | running life my way  former 113kg fat boy | digital marketing professional | certified fitness trainer | obsessed with sports, health, 🎢, 🚘, 🏍 | based in VIE, AT πŸ‡¦πŸ‡Ή

Ainβ€˜t no mountain high enough for #teamcardio - and no dresscode at 1.700m above sea level πŸ˜‚
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took some timeout in the mountains of #mariazell to climb #gemeindealpe, buy gingerbread in Mariazell and walk back to where we left the car
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22,74 km with 785m elevation gain in 5:23:05
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fat.boy.HIKING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #mountains #cowpicture #holycow #niceshirt

put your hands up for the weekend 😎🀘🏻
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soon starting into the weekend with @marlene_merkel_ - this time we wonβ€˜t be paddling around on lakes but climbing some mountains - stay tuned for more
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fat.boy.ENJOYING
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πŸ“Έ @marlene_merkel_ β€’
#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #restday #sup #supboard #watersports #water #lake #throwback #weekendlove

up & away 😎
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can’t think of anything hi g better between a long working day in the office and some hours of late night home office than getting up on my bike and up those hills of Vienna
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worth the struggle, all worries so far away 😌
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22,53km in 1:31:25// 290m elevation gain// 14,7 avg speed
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fat.boy.RIDING
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#rememberwhyyoustarted #earnednotgiven #kingofsievering #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #stadtrandkind #draussenzuhause #bike #scottgenius #scottgenius930 #ilikemybike #keepthemwheelsspinning #biker #kilometerfressen #shutuplegs #uponthehills #sophienalpe

Never fast enough πŸƒπŸ»β€β™‚οΈ
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sometimes iβ€˜d need some serious superpowers to finish all the stuff that keeps piling up on my desk and get to the weekend quicker
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maybe this mock-up by one of my colleagues will do the trick - at least it makes me smile every time I look at it πŸ˜‚
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fat.boy.SPEEDING
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#rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #ballern #flash #superpowers #toobusy

finish what you started - weβ€˜re in this together πŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈπŸ’ͺ🏻
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some runs can turn out really tough and mentally challenging with difficult weather conditions. High humidity, hot sun and headwinds made it tough for #teamcardio to reach our goal of a HM distance sub2 today (from Purkersdorf around Wienerwaldsee and back)- but we did it in the end!! πŸŽ‰πŸΎ
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21,1km in 1:58:44// 95m elevation gain// pace 5:38
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fat.boy.FIGHTING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #glycerin13 #ballern #runtogether #morningrun

who needs a perfect #yogapose when you have an #unicorn in the pic πŸ˜‰πŸ˜Ž
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as @caro_mindful_yoga is away on vacation I tried some #yoga on the #sup board - improved the pose a few secs later but i liked this pic more πŸ˜‰
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fat.boy.POSING
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πŸ“Έ @marlene_merkel_ β€’
#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #change #yoga #changeinprogress #relaxed #tryingsomethingdifferent #mobility #namaste #supyoga #lake #watersports

the road understands
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in busy times it can get hard to stick to your routine and not let go. So glad I took the time today for a quick morning round on the road to Wienerwaldsee and back, riding into the sunrise
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24,05km in 1:03:27// 50m elevation gain// avg speed 22,7km/h
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fat.boy.RIDING
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#rememberwhyyoustarted #earnednotgiven #kingofsievering #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #stadtrandkind #draussenzuhause #bike #scottgenius #scottgenius930 #ilikemybike #keepthemwheelsspinning #biker #kilometerfressen #shutuplegs #morningworkout #earlybird

where has the weekend gone soooo fast?!?! πŸ€”πŸ˜ͺ
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seems only like a moment ago that #teamcardio hit the tennis court on friday- yet iβ€˜m finding myself in the middle of calls, e-mails, jira-tickets, deadlines and meetings again....😳
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but hopefully the next one is just right ahead 😊
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fat.boy.CONTEMPLATING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #tryingsomethingnew #tennis #tennistraining

keeping (it) running πŸƒπŸ»β€β™‚οΈ
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the hardest part about the morning run is to get out of bed and into my running shoes - afterwards everything happens automatically. Speed could be improved but lately I always need a little while after getting up to be at my best
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well, f**ck speed and pace, still better than having to cancel my morning run due to business appointments like during these last few weeks 😎
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10km in 0:55:40// 65m elevation gain// pace 5:34
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fat.boy..RUNNING
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#rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #glycerin13 #ballern #morningrun

lifeβ€˜s better at the beach 🏝 β€’
took a little time-out today for some #SUP practice - third time ever on the #standuppaddling board and really liked it β€’
fat.boy.PADDLING
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πŸ“Έ @marlene_merkel_ β€’
#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #restday #neusiedlersee

my favorite spot to get some sunshine 😎🏍
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casual 200 km Saturday afternoon cruise to one of Austriaβ€˜s biker hotspots
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fat.boy.CRUISING
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#kingofsievering#nurnachvornegehen #makeithappen #igers #igersvienna #igersaustria #stadtrandkind #draussenzuhause #mt07 #yamaha #yamahamt07 #easyrider #motorbike #motorcycle #biker #mopettenking #theroadunderstands #isitlove #bikeporn #louderthanyourmomlastnight #kaltekuchl

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