fat.boy.running fat.boy.running

1,191 posts   22,394 followers   997 followings

Lukas | running life my way  former 113kg fat boy | digital marketing professional | certified fitness trainer | obsessed with sports, health, 🎶, 🚘, 🏍 | based in VIE, AT 🇦🇹

here we go again 😬
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Monday started with a little surprise for me - after hurrying to my usual gym in the cold to start my workout at 6am i found out, that the showers weren‘t working over there. so i had to re-pack my stuff and move on to another gym 🤬 - luckily only about 35mins of workout time lost...
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otherwise, still a little bit of my cough left, haven‘t had such a stubborn thing in ages - but hopefully only a matter of 1-2 days before I can start to attack and get back to better shape again 💪🏻
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60mins at avg HR 120
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fat.boy.RIDING.indoor
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #indoorcycling #kilometerfressen #grundlage #gat #cardio #cardiotraining #keepitspinning #shutuplegs #earlybird #morningworkout #fitinn

cold sundays are made for putting on a hat and taking a long walk outside 😌🍂🍁🌲
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still taking it easy for another day to get rid of what’s still left from my cold 😬
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9,6km with 180m elevation gain in 1:48:45
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fat.boy.HIKING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #teamcardio #autumncolors #urbanhiking #sundaywalk #teamcardio

part-time-love ❤️😉
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when I saw that they were throwing out the #brooksglycerin15 for almost half the price I just had to get them as well 🕺🏼
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fat.boy.GEARING.up
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#rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #ballern

even if you can‘t see your goal right in front of you at times, you gotta keep moving on - and you‘ll get there 😌
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currently not everything is running the way I planned, still I will keep on moving my way - just have to learn to take the setbacks as part of the journey 😬
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fat.boy.MOVING.on
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📸 @marlene_merkel_
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #travelgram #awayfromitall #mountains #fog #autumn #throwback #throwbackthursday #movingon

the way to the top ain‘t a straight line - unless you‘re planking 💪🏻
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back at the gym today for some mobility and core stability workout to use the time while i‘m not back to outdoor cardio yet due to the final bits of my cold and cough that has been annoying my for too long already 🙄
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hopefully back in the cardio lane soon 👍🏻
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fat.boy.WORKINGOUT
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #pumpen #muckibude #corestability #trx #trainingplan #FITINN #hangingaround

Are we there yet? 🙄
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no run for the past 8 days due to cold & cough 🤧😷🤕 - can‘t wait to be out there again 😊
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so I might try a little round tonight at a moderate pace - let‘s see if it works out 🧐
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fat.boy.RUNNING.soon.again
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📸 @marlene_merkel_
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#rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #glycerin13 #ballern #throwback

is this the real life? 🙄😬
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Monday 6am, back from vacation, back to the gym, back to the workweek 😱
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how I would have loved to stay in that holiday-mode with lots of sleep and outdoor movement - at least my cold and cough are getting better, so slowly back to a serious routine 💪🏻
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90mins at avg HR 120
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fat.boy.RIDING.indoor
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #indoorcycling #kilometerfressen #grundlage #gat #cardio #cardiotraining #keepitspinning #shutuplegs #earlybird #morningworkout #fitinn #gymhairdontcare

that Monday morning feeling after a few days off😢
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i would instantly trade the warm office with its bright neon lights for another day being out on that cold and foggy mountain again 😌
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fat.boy.HIKING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #travelgram #awayfromitall #mountains #fog #autumn

out for a walk again 🍂🤩
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the weather was really great today and as I was still fighting my cough, @marlene_merkel_ and me went out to change our Sunday run for a long hike through the autumn-colored woods and vinyards of Vienna to get out dose of fresh air😌
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15km with 281m elevation gain in 2:47:27
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fat.boy.HIKING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #teamcardio #autumncolors #urbanhiking #sundaywalk

moving on and looking forward🚶🏻‍♂️
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back from the mountains and into a busy weekend - starting off with some repair works and winter preparations in my parent‘s garden 💪🏻🍁🍂
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so i‘m using up my spare pics from the last days away from it all, thinking about those great views and intense impressions 😌🤩
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fat.boy.HIKING
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#rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #draussenzuhause #stadtrandkind #hiking #enjoynature #travelgram #awayfromitall #mountains #fog #autumn #morningwalk #throwback

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