fastactionfitness fastactionfitness

988 posts   4685 followers   1240 followings

ActionMF, NASM CPT CES/PES  HIIT & Heavy Shit Core Conditioning

Ayyyye I'm still here lol, just been busy hustlin' workin' with Dad! #tbt to when we uninstalled 100 doors at this apt complex. My first week I had never installed a door. By the second I was on my doin' my thang, and we moved so fast we ran out of doors to install lol, me and this mufucka do WORK! And this is what 61 looks like. Since I been workin' with Dad I've been able to get rid of any knee pain he has and even got him squatting (and doin everything else I do lol)...at 60...after a blown out knee and ruptured achilles tendon. The magic of #foamrolling lol. His goal is to be in better shape every year so I'm on it! We work out to WORK. Carrying heavy ass doors up and down twisted flights of stairs every day is nothin' when you're physically capable! Btw shoutout to the #fitover40 club! Age aint shit but a number and an excuse to drop the ball and yall still killin' it! #fastactionfitness #dad #fitover50 #fitover60 #foamroll #workout #exercise #lifestyle #health #squat #liftweights #tabata #work #family #love #fitness

The workbench! Gotta stay on top of that mobility shit, keeping your joints healthy is a key to longevity. I use the lacrosse ball and that big one for SMR, the bench for optimal positioning and the bar for SMR and overhead squat testing and retesting. Don't be one of those "My knees hurt cuz I'm getting old" type mufuckas (which seem to be getting younger every year πŸ€”)! Take care of your body! #fastactionfitness #smr #foamroller #mobility

Strawberries, cuz they're good as fuck. Somebody was like they're too mainstream and I was like fuck yea, but I just realized yea they're mainstream cuz they're good as fuck. 10 reasons #strawberries are good for ya!
1. They're good as fuck x10. You knew I was gonna say that lol #fruits #veggies #goodshit #goodvibes #red #redismycolor #fitness #cuztheyrehealthyaftoo

My favorite lift πŸ•‰βœŠπŸΎβ˜― I spend more time on #mobility work than I do doin' got damn #squats πŸ˜‚it's worth it tho, gotta keep them joints and shit right! #smr #foamroller #foamroll

#Repost @actionmf, been busy with that re-branding I wanted to do lolπŸ‘‡πŸΎ πŸ˜πŸ‘ŒπŸΎ
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The Tao of Action, the path to PEAK PRODUCTIVITY. I created this practice when I realized, while traversing my own entrepreneurial journey, that productivity is NOT about time management, it's about MIND MANAGEMENT!
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πŸ€” Self-awareness to realize the shitty habits and thoughts delaying your success and replace them with those more aligned with achieving your goals.
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πŸ’­ Mental Clarity to find peace of mind and create a free, flowing mental space devoid of anxiety and doubt, and to hear your INTUITION better and KNOW your next best move.
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❀️ Intuitive Action to discern your intuitive guidance from the bullshit in your brain and take ACTION on the ideas it grants you.
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The hexagon represents the Mentor Led Peer Group, like-visioned people who have been on the path before you and those traversing it alongside you, exchanging new ideas and perspectives leading to revelations and major breakthroughs!
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#motivation #awareness #clarity #meditate #intuition #happiness #actionmf #gratitude #love #vibratehigher #goodvibes #instagood #selfimprovement #smile #buddha #quoteoftheday #inspiration #smile #productivity #success #businessowner

#Repost @actionmf til I start kickin some more fitness shit lol
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I was compelled to turn on the camera and just start with now is the time to be great and here we are lol, remember to be great folks! #motivationalrant #motivation #awareness #clarity #meditate #intuition #happiness #actionmf #fitness #gratitude #love #vibratehigher #goodvibes #instagood #selfimprovement #smile #buddha #quoteoftheday #inspiration #love dont be #petty lol

#Repost @actionmf
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Worked the Diva's Half Marathon today posin' for pics with the ladies, handin' out medals, jus JAMMIN' in general and kickin' them #goodvibes ! It was dope to see them do they thang! I've never smiled so much in my life but that's my shit so it was aaaalllll to the goooood πŸ˜πŸ‘ŒπŸΎπŸ˜! Great job ladies! #runlikeadiva #marathon #5k #hustle #actionmf #pushmodels #model #ootd #firefighter #peachtree #peachtreecity #abs #fitness #lit #smile #blackgirlsrun #thisladytriedtolickmybody #dafuq πŸ˜‚πŸ˜‚πŸ˜‚

Ayyye whas happenin yall! I been hidin' out workin' on some thangs but I appreciate the folks who been like where tf you at lol! Imma be back in a lil bit, yall keep kickin ass and takin names...then forget they names...cuz FUCK they names πŸ˜πŸ‘ŒπŸΎπŸ˜‚ (#tbt #recycledmaterial lmao) but yall be easy and Imma catch yall later! #actionmf #snapchat #walmart #polite #kindness

#ActionMF ft #Buddha and #Gumby lol. Sometimes you just gotta stop thinkin' of what to say and hit record and go with whatever tf comes out! I think yall got the message tho, gotta make the best of this life shit!
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#fastactionfitness #happy #fun #motivationmonday #positivevibes #goodvibes #happiness #smile #laugh #instagood #instamood #intuition #conciousness #namaste #monday #enlightenment #meditation #chill #inspiration #inspirational #goodmorning #quote #mindbodysoul #motivationalspeaker

Gonna take my sweet ass time progressing my #squats weight this time. Gotta remember that tendons and ligaments and shit like that takes longer to heal and get stronger and if you rush the weight they won't be up to par for the heavy shit! Everything aside from the squats I did tabata style, my favorite HIIT method πŸ˜πŸ‘ŒπŸΎ
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise #beastmode #liftweights #burnfat #gymrat #fitspo #calisthenics #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #pushups #fitfam #gymrat #mobility

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