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farmgirlyogi farmgirlyogi

289 posts   706 followers   361 followings

d a i s y c h a i n  Farm girl kicking about in London | Upside down fanatic | Yoga Teacher | Personal Trainer | Cook |

• T R X •
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Awesome day on the official @trx course. TRX when utilised to its full capacity with intelligence of movement function/patterns is a phenomenal training tool. Created by former US Navy Seal Randy Hetrick for peak physical condition in readiness for any eventuality on missions. These pieces of kit are everywhere, however the knowledge of their effective use and education behind the product is definitely not everywhere. @elizabethjbanks is a phenomenal movement specialist and Master Trainer of TRX, feel honoured to have trained with her. #trx #movementspecialist #training #officialtrxinstructor #pt #london #mondaymotivation #farmgirlyogi #fitness #health #wellbeing #efficienttraining #chelseahealthclub #learn #study #intelligenttraining #teacher #trainer #student #livetomove #movetolive #core #workout #strength #agility #mobility

• t h o r a s i c • o p e n i n g s •
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My shoulders live around my ears in the winter months. This bodily reaction to the cold where my body clamps down makes me feels restricted, tense and tired - expending so much energy contracting my body. So here I am with @julie.montagu rallying against the cold and bursting our chests open in the name of open hearts, warm body’s and a straight handstand 🤘 Guidance from the ninja himself @daretomove . Wrap up warm ❄️❄️❄️
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#chilly #winter #yogi #yoga #london #cold #sunday #handstand #chestopener #heartopener #drills #strengthandconditioning #farmgirlyogi #rocket #pt #movementspecialist #wall #triyoga #health #wellness #fitness #lovetomove

• d o u b l e • a n d • u n d e r • .
‘Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.' -Jim Rohn .
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Training my double and under on a weighted rope. I have a way to go until this becomes smooth and effortless especially with a weighted rope but apply the basic fundamentals and then practice practice practice. The first time I jumped rope I couldn’t go for 10 straight skips without tripping. Mark your progression, acknowledge where you started from and then keep moving forward. If you always speed skip try a weighted rope.. mmhhhmmm the burn 🔥 .
#jumprope #farmgirlyogi #pt #movementspecialist #training #practicewhatyoupreach #practicepracticepractice #ifatfirstyoudontsucceed #london #blok #skipping #yogi #yoga #fitness #studio #thursday #nearlytheweekend #instafit

• work • capacity • and • the • CNS • .
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Steven Low author of Overcoming Gravity has a wonderful way of relating the CNS to a swimming pool. He suggests that every time you exercise you remove water from the pool. Equally every time you sleep, eat well, take rest days or recovery methods you refill the water level not only to its previous level but you make its capacity deeper and wider. Therefore, over time the size of your pool and its capacity to take water will increase. Taking too much water out of the pool without sufficiently replacing it leads to the overreaching/overtraining realms when progress and performance is likely to plateau or decline. I need to invest in some rest, fill up my swimming pool. #rest #humpday #wednesday #pt #farmgirlyogi #yoga #rocket #investinrest #tired #cns #nervoussystem #efficienttrainingmethod

• m o n k e y i n g • a r o u n d • .
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My postal code for work spans the majority of the tube network, yet none of these spaces have desks, so in my breaks I am far less likely to do admin/emails and far more likely to be hanging/climbing/swinging. For this reason I love Monday’s, I no longer have negative association to specific days of the week. For this I am so grateful. Special thanks to @celestpereirayoga for the banging crop, love you Cel ❣️ #happymonday #breaktime #mondaymotivation #farmgirlyogi #yogi #movementspecialist #london #blok #pt #monkey #instafit #calisthenics #trainer #studio #brick #lululemon #addidasboost #monday #beginingoftheweek

• t o o • r i g h t • .
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Feeling all the gratitude. Not only do I get to do something that I love, I get to share that love with others and then call it my job. Thank you to all those pink starbursts that came to my classes today and especially @eloooodie_ your beyond pink chiqa - full on fuchsia. #brunchclub #saturday #farmgirlyogi #lovemyjob #pinkstarburst #gratitude #yoga #yogi #london #brixtonvillage #brunch #students #yogateacher #rocket #weekend #healthy #happy #strong #love #to #move #avacadotoast #eggs #sourdough #brunch #coffee #flatwhite

• s l a p • i n • t h e • f a c e•
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Literally. Got to get some hair admin done for this skipping. The high pony won’t cut it. Skipping. My favourite way to warm up. Why? because it’s skill based. I used to run, a lot, hours on end. Now I focus my training around skill based activity so I account myself not via how many miles I’ve raked up, how many calories I’ve burnt, how sore I am, rather - how can I sustainably train my body to better this skill. For me this is so much healthier (mind & body) efficient and effective. Skills I’m currently working progressively towards: skipping, muscle up, front lever, straddle press, straddle lever, flag. That’s enough to keep me going right 😉 #skipping #jumprope #jumpropeworkout #training #friday #itstheweekend #farmgirlyogi #instafit #pt #skillbasedtraining #london #fitness #health #mind #body #sustainable #lovetomove #yogi #yoga #blok #studio #fundayfriday #weekend

• r e f i n e • t h e • l i n e •
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All the fun with @julie.montagu and @daretomove today. Find the line and then refine that line. Practice practice practice. ‘If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.’
- Michelangelo Buonarroti
#handstand #line #yoga #rocket #calisthenics #inversionjunkie #practiceandalliscoming #strength #agility #mobility #farmgirlyogi #pt #movementspecialist #thursday #training #london @triyogauk #friends #instafit #fitness #wellness #lifestyle 📷 edit credit my one and only @chloeprimrose

• p u l l i n g • p o w e r •
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I’m currently training to do a muscle up so my homework from @greg.cornthwaite is to increase my max no of pull ups. Strict form, pronated grip, chin over bar. At the moment I’m doing sets of 5,5. Here I went to #skinthecat on the last one - it’s a killer on the core and good for my shoulders which I’m currently rehabbing. I am seeing a lot of people who train with a band whilst gaining the strength to unassisted pull becoming dominant on one side. If you are training pull ups with a band be sure switch the knee you use to wrap the band around. Get a friend or trainer to watch your form or take a video so you can analyse yourself. #pullup #calisthenics #bloklondon #skinthecat #rehab #returnfrominjury #mondaymotivation #trainer #pt #farmgirlyogi #london #form #strength #agility #strong #balance #training #progression #instafit #muscle #brick

• P B B •
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Beaut evening for the opening of #pbb in Fulham with @dellewillsyoga one of those rare occasions when we put on formal wear.. jeans are formal wear right?
#fitness #wellness #barre #paolasbodybarre #fulham #london #opening #new #studio #friday

• f e e t • u p • f r i d a y •
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Such a beautiful morning I’m walking around like 🤗 at everything. Im especially grateful today having finally shaken off the lurgy, which has made training this past week challenging. I am grateful to have a yoga practice whereby I can modify my daily practice to accommodate illness/injury. It’s something I always have, wherever I am, whatever I’m doing, however I’m feeling. I don’t need a body that is 100pc, I don’t need lululemon leggings, I don’t even need a mat. What’s more is even when I’m feeling my weekest my body is still stronger than it was even just a few months ago. #grateful #yoga #practice #pt #movementspecialist #friday #feetupfriday #london #farmgirlyogi #yogi #practiceandalliscoming #lurgy #ill #health #wellness

• tr a i n i n g • a v e c • m e s • a m i e • .
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I love to train alone, when I’m fully responsible to motivate, encourage and challenging myself. I am the only one accountable for my form, my stamina my perseverance. Here I find my flow. But today I trained with mates and fellow instructors @lottimaddoxfit and @alicebracher and it made me so bloody happy. To encourage, inspire and help each other work towards shared or individual goals. Friends hey. This is us playing about with some TRX partner work. Somewhat harder than we imagined, mainly for the fear of faceplant. #friends #trx #bloklondon #core #fitness #trainer #motivation #instafit #movementspecialist #workoutbuddies #love #to #move #justdoit #strength #agility #abs #absworkout #boxing #gym #plank #pike #yogi #london #clapton #blok #health #wellbeing #farmgirlyogi

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