farmgirlyogi farmgirlyogi

414 posts   1,802 followers   391 followings

D a i s y H u g h e s  :: Movement Specialist :: Merging disciplines 360 fitness :: Yoga | PT | Barre :: Calisthenics | Animal Flow

• r a c e • d a y • e s s e n t i a l s •
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1) Casio watch
2) Ray Ban Sunglasses
3) Talc 🙋🏻‍♀️
4) Banana cake
5) Snickers bars .
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I have won my little mission to get here now I’m going to go out and enjoy the ride 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️
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I won’t be wearing a wetsuit because the seconds it would save me on the swim I will loose twofold in a clumsy transition! .
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#triathlon #triathlete #goldcoast #raceday #raceready #racedayessentials #farmgirlyogi #gbathlete #casiowatch #raybans #herewego #nervous #swimbikerun #openwaterswim

• s o • w e • g o • .
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A dose of time with @georgehughes291 some Australian sun plus hardy antibiotics for a kidney infection that’s been kicking around for the last three weeks and I’m back on track 💁🏻‍♀️ Can’t believe a year on from brewing up a dream of competing alongside my brother in the world tri championships I made it and it’s actually happening 😳@tjhughes84 and @gloriouslywild wish you were here! .
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#goldcoastlife #triathlete #triathlon #farmgirlyogi #gbathlete #triathlongirl #swimbikerun #worldchampionship #seaswim #siblings #brothersister #family #igfitness #pt #australia #britsabroad #raceday #anythingispossible

• k i l l j o y • k i d n e y • .
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This comes close on the tail of my last post and excited anticipation to travel to Australia for the race. Of late I had a few weeks of discomfort which made me unable to train, this crescendoed to intense pain an emergency trip back to the doctor, diagnosis of a chronic kidney infection and a weeks course of ‘detergent’ style antibiotics 🙄 I set the championships as my goal post this time last year and as a total newbie to tri I had to work really hard to achieve my mission as well as overcoming 3 months of severe knee injury (both knees!) big thanks to @aka_fletch for that 🙏🏼 so for lack of better word it feels really pants that I may not be able to compete on Thursday. Put in 100pc effort/preparation/practice and let go of 100pc the result. A good principle and one I work by but easier said than done. .
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#triathlon #worldtriathlon #itutriathlon #farmgirlyogi #pt #triathlete #motivation #fitnessgoal #killjoy #kidney #kneeinjury #sportsinjury #injuryrecovery #australia #goldcoast #goldcoastlife #gbathlete #weekend

• o n e • w e e k • t o • g o •
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This time last year I had a dream to go to Australia to compete in the World Triathlon Championships alongside my brother @georgehughes291. This time next week I will be half way to Australia and this time in two weeks I will have just competed in the Triathlon World Championships. Set goals, challenge boundaries and navigate your way over hurdles. Not to say that every time I set a goal as ambitious as this (before this year I had only done one triathlon) will I successfully achieve it but it demonstrates potential goals are way wider than we give ourself scope and the endeavour alone carves out a brilliant journey regardless of success or completion of the original goal. .
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#triathlon #swimbikerun #worldtriathlonchampionships #triathlete #athlete #goalbasedtraining #igfitness #instafit #movementspecialist #gbathlete #pt #farmgirlyogi #bloklondon #australia #goldcoast #goals #fitnessmotivation #fitnessgoal

• b e w i l d e r m e n t •
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‘Sell your cleverness and buy bewilderment’ - Rumi
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Nobody has all the answers. I am a practitioner, a teacher, a learner. I share knowledge and gather information. I have questions not answers. I am guided by fellow practitioners not guru’s.
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#teacher #practitioner #learner #farmgirlyogi #calisthenics #femalecalisthenics #armbalance #inversionjunkie #igfitness #instafit #femalestrength #rocketyoga #anotherspace #varley #stpaul #london #feelgoodfriday #itstheweekend #motivation #rumi #fitfriday

• m a g i c • .
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‘Magic’ happened after 10 years of practice. So by nature, it’s not magic just a gentle perseverance and appetite for continued development. 100 burpees isn’t going to cut it, especially if form is off, the only thing to happen fast in this case is injury not strength. Train the basics well, hone your skills from the bottom up. There is no end destination because you can literally go anywhere with intelligent movement practice so lay your foundations with patience and integrity, the rest will grow accordingly.
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#femalecalisthenics #calisthenics #handstand #pikepress #inversionjunkie #farmgirlyogi #beautifulstrength #practicepracticepractice #armbalance #paralettes #vsit #igfitness #instafit #yoga #gymnasticsstrengthtraining #gymnastics #thursday #motivation

• G R A C E • O F • C O N T R O L •
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Sculpt a strong and mobile body, empower yourself via the grace of total body control. Go gently, it takes time.
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Intelligent training.
Mindful practice.
Strong.
Flexible.
Mobile.
Agile.
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#calisthenics #femalecalisthenics #strength #movementculture #farmgirlyogi #inversionjunkie #backbend #yoga #igfitness #instafit #strongnotskinny #waterloo #thursday #motivation

• 2 4 • H O U R S • .
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Last 24 hours for an early bird place on retreat with @lottsofmovement and I @wildviewretreat. Six days of Rocket yoga, workshops on handstands and arm balances, Barre, mountain walks and optional runs, cardio intensive Hiit, strength and conditioning. Three nutritious plant based meals a day by @modernfoodstories with wine to accompany the evening meal in the name of balance. October 6th - 13th October. DM for details. Only a few spaces available. Very excited.
📷 @s.t.r.a.k.e.r .
#retreat #humpdaymotivation #yogaretreat #fitnessholiday #farmgirlyogi #earlybird #movementculture #rocket #hiit #londonfitness #algarveportugal #handstand #armbalance #inversionjunkie #trainingbuddy #outdoorfitness #lululemon #silhouette

• T R I B E • A S I C S •
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I’m teaming up with Tribe and Asics to lead a Training Session tonight. We will head off at 6.45 from the Asics store Oxford Street (safe place to leave bags) I will lead a strength, conditioning and tempo session in the park and then we’ll return to Asics for shakes and cakes (cakes in the form of wildly healthy protein bars 😉). Tickets are £2 and 100pc will go to The Tribe Freedom Foundation; battling human trafficking and modern slavery. Everyone welcome, i will provide progressions and regressions for every ability. .
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https://wearetribe.eventcube.io/events/13116/tribe-x-asics-tempo-sprint-strength-session
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@the_tribe_way @tribefreedomfoundation @asicseurope #runclub #farmgirlyoga #movementculture #pt #fitness #health #motivation #tuesdaytraining #outdoorfitness #londonhealth #londonfitness

• t h e • f o r m u I a •
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The Ido formula: Isolation, Integration, Improvisation. .
The formula applied to the above video:
1) Isolate the movement; dissect and drill exploring as many options as possible. Work on grip strength. Explore grip holds; supernate/pronate. Increase double hang hold. Work on shoulder mobility and stability.
2) Integrate this into movement pattern; work with single hand grip increase length of hold from 10secs to 30 secs. Work one armed scapula elevation and depression for reps and range.
3) Improvise. Video above with @odeliagold who I have followed and admired for the past two years and have just spent two amazing days training with. Here we are playing around with Shawarma: ‘the highest form of movement practice is improvisation’ @portal.ido .
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#movementculture #idoportal #idoportalmethod #isolateintegrateimprovise #theformula #farmgirlyogi #mondaymotivation #calisthenics #femalecalisthenics #parkourgenerations #mobility #strength #fullrangeofmotion @chainstoregym #hanging #shawarma #shouldermobility #monkeymovement

• m o v e m e n t • c u l t u r e • .
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A really inspiring weekend training with @odeliagold and @jonathanfletcher88. Bullet proof the body and take inspiration from all disciplines: ‘if it works we’ll use it’. Practice improper alignment for real life functionality. Thank you so much @portal.ido and @chainstoregym for hosting.
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Lovely to meet you @sestoflow @craig.van.heerden @nizarsteiner .
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#movementculture #idoportal #idoportalmethod #farmgirlyogi #bulletproofthebody #practicepracticepractice #parkourgenerations #calisthenics #femalefitness

• w h y • p r a c t i c e • .
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The discipline of practice is enough in itself because there is no final destination. There is always something beyond, somewhere further to reach, someone doing something bigger and better. The interest for me comes not through the goal but the things I learn along the way and this is why I advocate skill based training. The ability to handstand or arm balance did not have a profound effect on my life or health. However through the process I have gained strength, stability, control, patience(!) and the only thing I can think of when I’m standing on my hands upside down is exactly that and nothing else, which is meditation in itself. If you feel unmotivated to be active then choose a skill that is exciting for you and begin to work your way towards it. It doesn’t matter if you think it’s beyond your reach just now, or if the goal changes along the way, because the act of working towards it will bring enough in itself and in time, when you crack the skill you will have proved to yourself that anything is possible.
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#skillbasedtraining #farmgirlyogi #motivation #practice #tuesdaytips #astavakrasana #armbalance #igyoga #stpauls #igfitness #instafit #fitnessmodel #varley #anotherspace #city #london #activelifestyle

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