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family_n_fitness1 family_n_fitness1

454 posts   1039 followers   896 followings

G  Husband, father of 2, fitness freak 🏃Fitbit addict 💪Tough Mudder 3 months out 💪 💪Bonefrog 4 months out💪 1000 mile challenge- ilovetorun.org

My little girl playing taps at our Memorial Day Service.
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#memorialdayweekend #memorialday #taps #remember #proud #prouddad

Best deal ever! Amazon had monster milk 5lbs for $25 and it was buy one get one.... 20lbs of protein only $50
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#motivation #chest #pecs #biceps #triceps #arms #abs #shoulders #lats #gym #gymtime #workout #cardio #fitness #fitfam #weights #dad #fitdad #dadbod #proteinaddict #instafit #instafitness #deal #healthy #gymflow #protein #nevergiveup

Sticky chicken for dinner. So good. Just honey, spleda brown sugar, low sodium soy sauce, hot sauce, and garlic. Brown chicken tenders, pour sauce on and simmer till it thickens. So good!
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#dinner #motivation #chest #pecs #biceps #triceps #arms #abs #shoulders #lats #gym #gymtime #workout #cardio #fitness #fitfam #fitbit #dad #fitdad #dadbod #ink #inked #instafit #instafitness #healthy #gymflow #chicken #healthymeal

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