falesha11 falesha11

937 posts   1326 followers   903 followings

Falesha Ankton Johnson  UW🎓|Gonzaga MBA🎓|Professional Networker|Avid Reader|Barbell Lover🏋🏿‍♀️|Former D1 Athlete🏃🏿‍♀️|Speed & Agility Specialist⚡|Owner of @felite_performance

I love to coach my athletes but I still get my reps in as well! #stillgotit #Repost @felite_performance with @repostapp
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Turf Workout ⚡
▪️Two Step Speed Ladder (quick arms)
▪️Side Shuffle (quick drop after ladder)
▪️Sprint over speed hurdles ( hurdle distance gets closer with the last two hurdles)
#feliteperformance #coachlife #speedandagility #sportsperformance #speed #speedladder #drills #speedhurdles #turfworkout #sprinter #runner #runningtips #athletelife #bellevuewa #seattle #footballdrills #quickfeet #FeliteDrill #FelitePerf

Love the smile this man continues to put on my face. My Valentine for life 💕
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#MyLove #marriedlife #neveradullmomentwithhim #WeJustHaveFun #valentines #JustTheJohnsons #myvalentine

Walks on the beach sound nice on this rainy day. #TBT to my honeymoon in the DR .Already counting the days until I'm laying on the beaches of Miami in March! 🌴🌴🍹
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#puntacana #DR #readyforsummer #illeventakesunshine #workhardplayharder #travel #beaches #winterisoverrated #myhairaintcutoutforthewinter #pnwproblems

Physical training is great but your MIND has to hit the GYM as well. @felite_performance mindset is key! Great book to improve mental toughness. #supportyourlocallibrary 📖
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#MindGym #QuickRead #bookstagram #feliteperformance #library #librarycardholder #GoodReads #innerexcellence #mentalstrength #mindsetmatters #athlete

I wish I could relive this day over and over, mainly because it was amazing but I also want another slice of that cake. 💞🎂🎂
#JustTheJohnsons #FameWedding #6monthanniversary #cakecakecake #MCM #marriedlife #newlyweds #blacklove #seattlewedding

My #SuperBowl51 pick is Julio Jones and the #FALCONS
@felite_performance I stress running mechanics and Julio's speed was developed on the track! In High school he ran 11.13 -100m and a 4.55 in the 40. #ultimateathlete #Riseup #speed #Superbowl

Extremely proud of my friends for their newest venture @2ndfeather !! You stepped out and followed your passion to create comfortable and quality apparel #foranyvillage
Check out @2ndfeather for beanies, hoodies, t-shirts and more!! #proudfriendpost #2ndfeather #pnw #supportyourfriends #community #culture

At @felite_performance I develop & strengthen skills within speed, agility & footwork. This a great drill that builds on quick feet, explosion & multi-directional movement .
#fastpitch #softball #speed #agility #footwork #workoutwednesday #athlete #softballdrills #sportsperformance