falcatraz falcatraz

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Ryan Wong  gymnasticbodies & yoga photography & food creative outlet @photoparjaune 🇸🇬 singapore


the mind is calm even if the body appears stressed

someone must lead, someone must follow, sorry lefty.
Happy Splits Saturday! Wearing @ohmmeapparel. Very comfy even for splits. That's the first test for a pair of shorts for me! Love it!

the only time your practice should reach a plateau is when becoming a plateau is your goal

If you are going to fall head over heels for someone, look for a plush rug to share that special moment with. #tbt

reflection and introspection can be practiced anywhere, in any time or space, not just within the confines of a studio or your mat.

Escaping the surly bonds of Earth requires greater velocity than the gym permits.

Somewhere over the rainbow....
Great stretch for the posterior chain. Especially if you want to target the upper back.

Yup, I know I have a lot of work on my back and shoulders. Back to work!

The strongest steel has a degree of flexibility present within it. Build strength through your practice of yoga, but remember the importance of flexibility.

I think life is about falling in love with the right person, shopping, eating my favorite desserts and traveling a lot! ✔️✔️✔️✔️ Yup, that sums up these past couple of days! 🤣

Sometimes all you need is a change of scenery.

Remember when you had my back....
Wearing @ohmmeapparel. Recently got them and they are light and so comfy to stretch in.

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