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falcatraz falcatraz

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Ryan Wong  gymnasticbodies & yoga photography & food creative outlet @photoparjaune ๐Ÿ‡ธ๐Ÿ‡ฌ singapore


Sunday Mood: When is the next beach holiday?

Your stretch goals are within your reach.

L-sit is more bearable when you do it together with friends. With @soolim79

First of the many pics from an excellent adventurous trip with friends. Looking forward to our next trip! ๐Ÿ˜ฌ
Thank you @shademaya for taking this pic.

The only super short practice these last few days.... Back to reality soon! With super @soolim79

Forearm FriYayyyyy! Took this pic just before the holidays. It feels like I have been back for too long already!

Thanks for making me try this @jaclynfong! Feels great after the spinal mobility class! ๐Ÿ˜œ

I have been away thus the lack of posts and just enjoying life, being away from working out for 3 weeks is hard, the getting back to working out is even harder. Started practicing again and lots of flexibility and strength lost, I only have myself to blame for being lazy. ๐Ÿ˜œ
Left Pic: Dec 2016
Right Pic: Yesterday 14 Aug 2017
Pleasantly surprised and still working on finding that line.

#tbt before all these eating and drinking. Away for holidays. Enjoying the cool weather, cheap wine, great food. I might regret later for stuffing my face but for now....enjoy it coz life is short.

the mind is calm even if the body appears stressed

someone must lead, someone must follow, sorry lefty.
Happy Splits Saturday! Wearing @ohmmeapparel. Very comfy even for splits. That's the first test for a pair of shorts for me! Love it!

the only time your practice should reach a plateau is when becoming a plateau is your goal

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