Some just see booty, I see 2 years of HARD ASS WORK! (lol unintentional pun). Growing any part of your body can be tough, but my glutes are something I’m very proud of; I don’t think it’s the best out there lol, but it’s definitely the best it’s ever been and that’s what matters!
So, how am I growing my lil peach? Simple: I eat enough food to fuel my workouts, I add glutes into my routine 2-3x a week.. never everyday though, I gradually increase weights, switch up reps/sets from time to time, and introduce new exercises that might hit my glutes differently, and finally, replenish my gains from the gym with nutritious, wholesome meals. It’s difficult to go into details, because there’s a lot of them lol and specifics that worked for me, might not work for you and vice versa. My biggest advice is just to do your own research, and put them into practice. It might be a lot of trial and error for the little things, but you will learn so much about your own body.
So... who’s ready to make some gains this season!? 😜💪🏼🍑