faithxvue faithxvue

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Faith Vue  MN Experiencing life in the greatest ways, making any sort of positive impact in others' lives, and becoming the best version of myself ✨

“Chest day is the best day”
I know chest workouts aren’t as appealing as legs and glutes to a lot of women, but ladies!! IMO having a strong back and chest builds such a nice posture 😍 It makes me look and FEEL much more CONFIDENT.. you can see it in the way I walk, stand, and sit. (And pssst, losing some booby size should be the least of your worries!)
Yesterday, @tonytoneup and @miller.time89 took me through a chest workout, they had their doubts, but I think I impressed them 😉 I was able to keep up for the most part 😅... no but seriously my chest is SORE and damn it feels great! I learned so much from them, thanks guys! 😁
Incline db press
Decline chest press
Cable flyes
Chest press with palms facing in?
Cable flyes with a different grip??? LOL idk.. I don’t know the names, I just did them 🤷🏻‍♀️😂 (not filmed but included in the workout: tricep cable pushdowns and landmine chest press)
All were about 8-12 reps for 3-4 sets 🙂
What are your favorite chest workouts??? 👇🏼👇🏼

“Remember when you wanted what you currently have?” ✨
2016 👉🏼 2018 // 115lbs 👉🏼 125lbs
#excusethemeanmug #transformationthursday #tbt #tt

#womancrushwednesday goes out to my longest and best friend, @charlotteplp 💗
Thankful for all the kind and selfless things you do for me and your loved ones. I’m so proud of you, not only for your personal growth within the past few years, but also for taking that and using your experience to empower others to do the same.
LADIES, check out her page to get more information about her Soul Sisters event. It’s a free get together for us women to bond and create relationships greater than girlfriends who only party together (nothing wrong with that, but if you want something beyond that, join! 😁💗) I will be at the event as well! ☺️☺️
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GUESS WHAT ELSE SHE DID!! As a birthday present for me, she bought us tickets to visit ARIZONA in September! ❤️❤️ Let us know of any places to visit there! We will be mainly in the Phoenix area! 😊 it’ll be my first girls trip so I’m incredibly excited for it 😜 comment some places below please! 👇🏼👇🏼👇🏼👇🏼

Who else appreciates a strong back? 🙋🏻‍♀️🙋🏻‍♀️

How did I go from posting 5 days a week to only once a week? I feel like when someone posts less, it’s typically because they got into a relationship… but no, I don’t have a new man, this wasn’t the case for me lol.
If I’m going to be completely transparent and vulnerable, it has been a combination of the ugly side of social media, and FOMO.
Listen, I’m all for social media, IF it is used in a healthy way. It sounds silly, but posting in a scheduled and consistent fashion feels like a job. I LOVE creating content, don’t get me wrong, but there were times I found myself doing things just for a picture/video, and spending WAY too much time on one post. Some times I felt very overwhelmed with the pressure to create a pleasing post. I took “do it for the gram” to a whole new level 😂
I know a lot of you are wondering (or maybe you already googled it), but girl, wtf is FOMO? Lol. It is the Fear Of Missing Out. Along with the job of posting and my actual job (I wait tables- so shout out to my fellow peeps in the service industry!), I became obsessed with work. This included research, studying, creating, reading- anything I could do to better my knowledge and future career. So between the gym, family things, my actual job, and spending hours in the library, I felt like I was missing out on things a typical 20 something year old experiences. It might sound like smart moves, but I didn’t have balance 🤷🏻‍♀️
. . . . .
So I gave myself a little break. A much needed break actually. I learned that I don’t have to obsess about social media and that even though I enjoy nights out and leisure time with friends, I find happiness with balance. LIFE IS BEAUTIFUL! Really take something in before you snap a picture for insta, go out for walks and enjoy nature without your phone, have a genuine conversation with people face to face, work hard and chase your aspirations, but don’t make that the only thing you do.
I will be better than ever, not only for myself but everyone around me 💗
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#thanksforreading #truehealth #honesthour #livingmybestlife #lifeisbeautiful #betterthanever #happiness

Look at these strong and beautiful people I had the pleasure to meet yesterday 😍 amazing things happen when a community of people who share similar interests and aspirations work together. These are just a handful of inspirations who are apart of the Hmong Fitness and Motivation group. Huge thanks to Jimmy, the owner, and the crew of @loscampeonesgym for having us 💙 more pictures with more wonderful humans to come! ☺️

Doing a little bit of something every day is better than doing something big some day. #consistencyiskey
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Let’s take cute pics and get a lift in together! 💗 watch my story for the flyer and live video! This Monday the 2nd come by to Los Campeones (2721 E Franklin ave Minneapolis MN) at 6pm hosted by Hmong Fitness and Motivation. EVERYONE is welcomed to join! Free entry to workout with us for the evening 🤗 see ya there 💛

This has been my favorite combo for glute days 🍑 single leg hip thrusters to single leg rdls! Work one leg at a time, so hit both workouts on the same leg back to back, and then move on to the other leg. For the single leg rdls, I’m showing it done with the dumbbell held on the same side, and then with the opposite hand. Try both and pick which one feels most comfortable for you. Small change in variation but I think it hits different angles. Remember for hip thrusts, push through the heel and squeeze your glute and your hamstrings at the top! And then for rdls, hinge at your hips and push your butt back to feel the stretch.
Top is @pacsun ... leggings are @lululemon ... shoes are @nike 🙃
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#singlelegrdl #singleleghipthrust #gluteday #legworkout #hamstrings #feeltheburn #gluteworkouts #legday #squeezethemcheeks #legcircuit #glutecircuit #gluteworkout #lululemon #nike #pacsun #happylifting #happymonday

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Prrrrobably the last CA post lol. This was definitely my favorite place 😍 I got to see seals and sea lions up close and enjoy the ocean breeze.
The top is @forever21 and the leggings are @gymshark 🙂 to those asking for a review on the pants: I already had gray ones in this style, so I knew how they fit, but these new colors (coral in picture; and I got khaki which is an olive color) are gorgeous 😍 they’re super comfy and stretchy (I wear small). Some people don’t like the front errrrea (I’m sure you just scrolled up to see my front area 😂) lol but I don’t mind it, it’s not even really camel toe, they’re more like creases following the pelvis area if that makes sense lol. Nothing major or noticeable in my opinion. I really like the elastic band! It hugs the waist so nicely to accentuate any curves. And of course the contouring is a win. Nothing I don’t like specifically. Definitely one of my top 3 favorites! 😁

I did not mind having my first time on rings be on Venice beach 😍☀️🌊
Flying back to MN today is bitter sweet. I’m sad to leave but I miss my family and dog too much! 💛 I’m leaving the trip with major inspiration though! 😁 I’ve been in a funk for a while now but this mini get away was just what I needed. Thank you CA and big thanks to my aunt for buying my ticket and hosting the trip! 💗 #happymonday

ABS 👏🏼 ABS 👏🏼 ABS 👏🏼
Here are 4 workouts you can do, demonstrated from basic to advanced variations! 😁
We’re hitting obliques, upper, lower, and full abs/core. You can mix and match between these workouts and their levels of difficulty, but give them all a try to find the variations most fitting for you! 🙂 (these levels are obviously based on what I find easy and difficult) swipe through and lmk how the workouts went for you! 💗
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Ps I was so happy to get a workout in in Cali! We’re staying at a house so there isn’t like a hotel gym available. A lot of gyms offer daily passes for a small fee, so I found this one nearest me! 😁 But it goes to show you that being on vacation doesn’t necessarily mean you can’t stay consistent with your workouts! 😜
#abs #abworkouts #coreworkouts #easyabworkouts #abhomeworkout #absathome #easytoadvanced #basicworkouts #easyworkouts #abroutine #abworkout #healthyliving #hollywoodgym #ca #cali #vacationworkout #

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