[PR] Gain and Get More Likes and Followers on Instagram.

faithxvue faithxvue

366 posts   15076 followers   405 followings

Faith Vue  22 β€’ MN Trying to experience life in the greatest ways, make any sort of positive impact in others' lives, and become the best version of myself ✨

https://youtu.be/J7LEFKBkKJs

Working on that athleticism πŸ’ͺ🏼😁 It's funny, people think I'm athletic because I lift and look somewhat fit. My family got together for volleyball and my cousin chose me to be on his team, he said "faith... you look athletic" boy was he sorry lol. Being athletic is SO much more than looking strong. I've learned so much about utilizing my body in the most efficient way with cardio circuits like this one. They've been a huge help with my endurance. Box jumps, plank push up to plank, and alternating lunge jumps :) give this one a try!

When the person behind me offers to pay for my Chipotle. #hasneverhappenedsadly #butthisishowhappyidlook

πŸ˜›πŸ˜›πŸ˜› My goal is to always have a balanced meal! There are so many diet fads that exclude carbs or fats, but I think it's important to include all of your macros whether it's a breakfast, lunch, dinner, post or pre workout meal, especially if you're a beginner trying to figure out how to diet properly. Here I have my eggs and lean ground beef as my protein, rice and green beans (also micronutrients) as my carbs, and some fats are found in the egg yolk or naturally in the beef. Fats can be a little sneaky, and remember, there's a higher amount of calories in fats per gram than protein and carbs! So I'm more careful with fat, even though that macro is just as important in our diet! Try out one of my favorite hearty post workout meals! 🀀

I love starting my workout off with a circuit! I'm doing 10 goblet squats (wider stance and toes pointed outward with a dumbbell held in front of you), 6 elevated lunge to curtesy (alternating, so lunge, curtesy, lunge, curtesy, lunge curtsety, then repeat with the other leg), and lastly, 8 Romanian deal lifts with a single dumbbell. Repeat this entire circuit with no rests in between 3 or 4 times πŸ‘ give this a try! If this is too advance for you, no worries! Lower the weight or do less reps. As long as you are giving it your all and make it as challenging but effective as you can! ☺️

"If you do what's easy, your life will be hard. But if you do what's hard, your life will be easy" (can you tell I've been watching a lot of motivational speech videos? Lol kinda cheesy but it's so true!) If you want an amazing and happy life, you must do the seemingly difficult things first. After that, it won't seem so hard anymore. In fact you'll realize it was just what you needed to grow ✨

Btw, check out my Insta story for my giveaway! I didn't expect that many of you to participate (in a good way ofc lol) πŸ’› you guys make my heart so happy 😭 I wish I could send each and every one of you something 😒❀

Who wants to learn how to do a pull up!? πŸ™‹πŸ»πŸ’ͺ🏼
Just like everything else new you're trying to learn, pull ups take time and constant practice! I started off barely able to hold myself up. I had a friend help by holding my feet, used an assisted pull up machine, or a resistance band. You can start by simply hanging on the bar for a bit. I do at least one set almost everyday, always trying to reach another rep! Growing stronger is the best feeling! πŸ’ͺ🏼πŸ’ͺ🏼 #consistency #practice

READ: I don't think my body demonstrates the perfect squat, because I have longer legs, short torso= more of a wide stance, low bar squat. But since it was requested, it's done! 😬 Like it was said in the video, this is MY take on the standard squat, so I highly suggest doing your own research on it, you may end up tweaking it a bit to better fit your body type :) always practice practice practice any workout before adding weight to it, especially the squat! πŸ™‚ hope you enjoyed the video! πŸ’œ

This weekend I had the honor to shoot with @mikephetdaraphoto ☺️ I don't consider myself model material whatsoever lol I only know of two poses that won't make me look COMPLETELY awkward πŸ˜­πŸ˜‚ it was a lot of fun to step outside my comfort zone for a bit (i.e. mirror pics and self timed photos πŸ˜‚) looking forward to doing more πŸ™‚

I hope everyone had a wonderful weekend, I know I did! 😁
For the rest of my Sunday night, I'm going to plan out my day for tomorrow. I've been really focused on being INTENTIONAL. Don't just "go with the flow" everyday. Your every move and decision should be PURPOSEFUL.
Goodnight, peeps πŸ£πŸ’™

Here's a pic of me NOT in workout pants πŸ˜…
I haven't shopped specifically for jeans in maybe 4 years? Lol. I used to be a 00 and it was so hard finding jeans small enough that would fit... so more recently when I shop for jeans, I pick out sizes that look like they'd fit only to find out I can't pull them past my calves πŸ˜‚ now I'm a healthy size 3 or 5 and I love jeans πŸ’™β˜ΊοΈ

Mistakes beginners are making! How they should start! πŸ’ͺ🏼 Back with another talking video filmed in my car πŸ˜‚ The things said in this video, along with everything I post, is of course based on my opinion and my personal experience with fitness. I still think I'm awkward, but I do feel a little better about my video presence :) enjoy! πŸ’œ
If you can't watch/listen now, save for later!! 😘

GIMME MY CARBS πŸ˜›
This is my whole wheat, avocado pasta πŸ₯‘πŸ₯‘ SWIPE πŸ‘‰πŸΌ less than half an avocado, olive oil, minced garlic, garlic powder, onion powder, mix & mash, add on top of whole wheat pasta, add baked chicken (mine was seasoned), and then I topped it off with shredded mozzarella πŸ‘…πŸ’¦

Good ol' RDLs πŸ˜ŒπŸ‘ Romanian or stiff leg deadlift is an awesome compound movement that works my hamstrings, glutes, and lower back altogether. This video is set at normal speed, so as you can see it's a very slow and controlled movement. A lot more goes into it than simply picking up the bar and putting it down. I'm hinging at the hips so that I can feel a great stretch in the hammies, while my lower back is at work lowering down. Simultaneously, I'm pulling with my back while thrusting forward to get back up. My chest is out, shoulders slightly back, and bum is squeezed lol.
As always, practice the movement with body weight only before moving on to any sort of added weight. Hope this was helpful! πŸ’œ

Most Popular Instagram Hashtags