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Robert Kramer  •CF-L1 Trainer •2017 Crossfit Masters online Qualifier •FNX Ambassador code "Kramer10"

Good day of training. Happy to hit 3 position snatch today at a weight I struggled with in past and actually felt half way decent. Then, a fun 10min Alt EMOM min 1- 10cal + 3 BMU , min 2 - 30 DU’s + 3 RMU. #crossfit #masters #workyourweakness #strength #conditioning #gymnastics #muscleup #skyfallhasitall @crossfitskyfall

Mashed this little complex together. SA DB cross body RDL + FFESS + press. #crossfit #functionaltraining #functionalfitness #functionalbodybuilding #accessory #strength @crossfitskyfall 📽 by @brpelphrey

Beyond blessed! 🙏🏻❤️❤️❤️ #daddysgirls #fitness #fitfam #gymnastics #crossfitkids

Just a couple of best friends going for a stroll. 😂 #crossfit #gymlife @kenkong_kb @battiston_d

Percentage work — 3 position clean + jerk. #crossfit #masters #strength #needtogetstronger

Cool down entertainment brought to you by Presley. 😂 #dancer #noshame #crossfit #teampresleybear #t1d

My daughter leading me through a warmup before we lift. 😂 #crossfit #teampresleybear #daddysgirl

Trying to get stronger. Fun day with great group of people! #sundayfunday #sundayvibes #crossfit #strengthtraining #skyfallhasitall @crossfitskyfall

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