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Robert Kramer  CF-L1 Trainer - coach at Crossfit Skyfall - 2017 Crossfit Masters online Qualifier - Love my wife @kayla_kramer_4 and daughters Payton and Presley

http://www2.jdrf.org/site/TR?pg=team&fr_id=6642&team_id=228688

Lots of fun competing with my buddy @connerland and taking first in all but one event. #masters #comptrain #comptrainmasters #crossfit #competition #fitness #functionalfitness @crossfitskyfall

Tied my power snatch PR while trying to get some work in for comp tomorrow with @connerland #masters #masterslife #35-39 #crossfit #comptrain #comptrainmasters #competition #snatch #olylift #skyfallhasitall @crossfitskyfall 📽 @brpelphrey

Happy birthday to my strong and beautiful wife! Thankful for everything you do for our family and for always supporting me and having my back. #loveyou #wife #birthday @faithandcrossfitmama

Fighting head cold and feeling drained but gave #wodapalooza 1 & 2 a run through. Looking forward to giving these a go when I feel better. #crossfit #masters #comptrain #comptrainmasters @ovcrossfit

Worked to max height box jump then dropped down to challenging set of 5x5 followed by 6x7 strict pull-ups and 150m row sprints. #crossfit #masters #sweatshirt #ohioweather #conditioning #cardio #fitness #strength #skyfallhasitall

Short on time and hit @crossfitlinchpin 21-18-15-12-9-6-3
100lb dball clean
Bike for cal
Finished right at 12:00. Tough one mentally on your own. #crossfit #masters #headdownandwork #strength #conditioning #skyfallhasitall @crossfitskyfall

Hanging with my girls ❤️ #daddysgirls

Accessory strength - 4 x 3 strict press AHAP, 4 x 10 strict ring dip + leg lifts. New favorite shorts by @barbellvoodoo #crossfit #masters #strength #muscle #fitness #core #skyfallhasitall @crossfitskyfall #sundayfunday

I love her silliness! ❤️😍 #daddysgirl #t1d #type1strong #teampresleybear

Deadlifts 4x2 and hang snatch EMOM. Words of encouragement provided by @kenkong_kb #respect shirt @barbellvoodoo #crossfit #masters #athleticapparel #strength #redwhiteblue #merica #skyfallhasitall @crossfitskyfall

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