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Kirk Eichenberg  ▪️USMC 0311 veteran ▪️BS Molecular Cellular Biology ▪️Omega Delta Sigma IL-A ▪️Engaged ▪️#Iam1stPhorm▪️#OFP

http://1stphorm.com/outlaw

One of my favorite pictures from yesterday’s hike. Absolutely love going for a hike to find new trails that take me to some amazing places. #nofilter #hike #rei #patagonia #climbing #outdoors #picoftheday #tbt #trail #sunset

It's Wednesday, time to kill it in the gym and then enjoy a nice post work out whiskey. #whiskeywednesday #staythirstymyfriends #scotch #bourbon #enjoylife #balance #throwback

Your motivation..is pointless. If you need to be motivated to go to work, follow your dreams, go to the gym, study, or what ever it maybe; you will NEVER EVER reach your dreams. Your DREAMS and their SUCCESS Depend on a burning desire, a burning obsession, a drive to want to obtain them. Motivation will die out, especially when everything in your life is falling apart. That's when you're truly tested. You're tested when life is shitting down your throat and all you think about is giving up. This is why you need to have an obsession, a burning desire that keeps you going even when life isn't going as planned. Cause I'm telling you right now motivation will not cut it. Not when you're at the bottom. You need to have a drive and a burning obsession with your goals. So that no matter how bad you get beat down, you keep fighting. You will not settle, you will not rest, you will NOT STOP till you reach your GOALS! You are a fighter. You will not give up. You will win the day. #obsessed #work #fight #grit #failure #persistence #goals #win

Today was a beautiful day for some apple picking. 🍎🍏🤰🏻👨🏻‍🔬 #family #mylilman #apples #applepicking #honeycrsip #allseasonsorchard #ohiostate #buckeyenation #gameday

Have to start them when they are young. #pewpew #cqb #nerf #outlaws #Marines #infantry @d_angel_t @miles.toledo

#tbt to my last semester with @omegadeltasigma_illinoisalpha.
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I remember when @m_bass33 asked me if I wanted to start an all veterans fraternity at ISU. I was down for it and excited to get things going. My intentions for ODS-ILA was to create a brotherhood, a family, a support system that would always be there for you. I've seen too many veterans get out of the military to find themselves lost. Even in college, I have seen veterans get lost. I wanted to put an end to that, because the military will not prepare you for when you get out. Once you get out you are on your own, coming to a new place, not knowing anyone, and not having anyone to hangout with. And it sucks.
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I wanted ODS-ILA to be a fraternity that if you needed help with your HW, wanted to grab a beer, needed to talk, wanted to spend a crazy night down town that some one was there. This is a brotherhood; a family.
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I am beyond proud to see ODS-ILA grow as a family. I love you and miss you guys.
#ODS #ODSILA #omegadeltasigma #omegadealtasigmaILA #FAMILY #brotherhood #illinoisstateuniversity #isu #Marines #Army #Navy #airforce #beer #OFP #president #professional #scholars #warrior

For the past couple of weeks I've been reworking my squat technique. For awhile I was dealing with some hip and right quad issues that I couldn't figure out what was going on. I started doing some mobility and added in a circuit before my work outs to help get my body warmed up. Doing this has helped tremendously with my squat technique. It's not where I want it to be, but I will keep working to get it back.
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The work never stops, be willing to push pass your comfort zone to learn and grow more. The worst thing ever to do is to become comfortable where you are at in your life. Success and progress can not grow in comfort. You need to always be willing to try things you are afraid of in order to grow. If you are afraid of public speaking, start volunteering at your meetings to give progress reports first. If it sucks who cares, you will only get better as time goes on. But, you have conquered a fear for the day and day by day you will win the day.
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #waroncarbs #brickhouse @brickhausfitness @1stphorm @will2win50 @aaronsummers @emuss31 @derekweida @nodonutshere @big_ty_russ

Totally Agree!!! #Repost @andyfrisella (@get_repost)
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Losing is supposed to hurt.
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Losing is supposed to make you upset.
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Losing is supposed to make you mad.
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But most of all losing is supposed to make you take a good, long, hard look at yourself, your plan and your execution and adjust!
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I don't know about you but Id LOVE to find the person who invented the "participation trophy" and choke slam them onto a pile of broken glass.
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Is this really what its come down to?
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A trophy for showing the fuck up?!
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Is that what our ancestors would be proud of?
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Here is a great idea...Lets ruin our society because you were too fucking lazy to go play catch with your kid to help him get better and think he still deserves a trophy.
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Fuck you.
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This is the REAL WORLD.
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In the REAL WORLD people win & people lose.
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Its a fact of life. No matter how much you whine, cry or bitch...its still going to be A FACT.
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So instead of protecting everyone from losing and trying to legislate "fairness" into our laws why don't we grow a set of balls, accept reality, take responsibility for our lives and get back to being a society of bad ass mother fuckers instead of a bunch of whiney little bitches.
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If you want the trophy (the raise, the better career, the better life)...WIN.
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If you want the trophy...be damn good and work your ass off harder than ANYONE!
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If you want the trophy...never fucking quit!
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And learn how to lose the right way!
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When you remove the losing...you remove the learning.
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When you remove the learning...you remove the progress.
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When you remove the progress...you remove the skills needed to win.
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Accept & appreciate your ass beatings...and use them to your advantage.
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Losing will teach you far more about winning than winning ever will.
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Love it or hate it...its the truth.
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🔥New Episode🔥 of The MFCEO Projectup at Link in Bio ☝🏽

WE ARE HAVING A BOY!!!!! #mylilman @heyjude8989

Here is one of my Dynamic Effort days:
- 10 min walk -Warm up with chest press 2x15 slow and controlled.
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-For DE bench I will either go off a percentage or how the weight feels that day. My main focus is speed and control. This was done 9x3 switching grips from close, medium and wide every set.
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- Accessory work (set one 10-12 reps, set two 8-10 reps, set three 6-8 reps)
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-- DB bench press-- Meadows rows -- lat pull down -- triceps cable extension -- Abs
#duespaid #speed #dynamiceffort #conjugatemethod #1stphorm #iam1stphorm #powerlifting #gains #volume #work #grit #strengthtraining

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