f45training_kenmore f45training_kenmore

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F45 Training Kenmore  kenmore@f45training.com.au 0499 044 302 Pay NO MEMBERSHIP FEES until 2019. CLICK on the link to register.

🎄🎅💖 💪 Our Team 🎄🎅💖💪 The Kenmore Tavern, Sat 8 December 2018 #fitfam #kenmore #f45 #timetocelebrate🎉 #teamtraininglifechanging @thekenmore

Losing 11.9kg's (10.4kg was fat) and a total of 6.7% body fat, Anna Harvery is almost unrecognisable! Anna showed up almost every morning at 5am 🙌 which led to her amazing accomplishments. Receiving 2nd 🥈place for the 8 Week Challenge and a $500 💰cash prize. We are super proud Anna. #f45 #kenmore #teamtraininglifechanging #smashinggoals

Third place 🥉 in the 8 Week Challenge goes to Karen Young! Karen lost a total of 6.9kg (6.3kg of fat) and 4.5% body fat all while maintaining muscle mass and a huge increase in her fitness level.
When Karen stepped on the Inbody scanner she had no idea what she had achieved. 😲 From the photos above and her scans results Karen definitely achieved some incredible results over the past 8 weeks. 💪
$200 cash prize! 💰Nice work Karen we are all so proud of how well you did. 😃 #f45 #f458weekchallenge #kenmore #fitness #results

***F45 Training Kenmore– Biggest Ever Sale***
F45 Kenmore has its BIGGEST ever Sale Now On!! Join during this period and pay NO MEMBERSHIP FEES until 2019. That is a huge saving!! Next Step…CLICK on the link in our bio to register your interest or Private Message today. #f45 #kenmore #teamtraininglifechanging #functionaltraining

***F45 Training Kenmore– Biggest Ever Sale***
F45 Kenmore has its BIGGEST ever Sale Now On!! Join during this period and pay NO MEMBERSHIP FEES until 2019. That is a huge saving!! Next Step…CLICK on the link in our bio to register your interest or Private Message today.

#Repost @teyleach
・・・
you best believe I’m only posting this cause I have abs (for the first & only time in my life) #F45Challenge @f45training_kenmore

WINNERS of our recent 8 Week Challenge will be announced tonight at our Christmas Party!! We are looking forward to sharing these incredible results. 🎄🍾🥇🥈🥉 #f458weekchallenge #teamtraininglifechanging #timetocelebrate🎉

Our team at F45 Kenmore are here to support you in achieving your health and fitness goals. You are capable of more than you realise! 🙌🙌🙌
Join now and pay NO MEMBERSHIP FEES until 2019. CLICK on the link in our bio to register your interest or Private Message today. #f45 #kenmore #teamtraininglifechanging #functionaltraining #smashinggoals

Once you experience F45 Training, you will never want to go back to your regular gym. Why? You get the personal training experience in an amazing group team training setting. Oh, and every single day is a completely different workout. #TeamTraining #LifeChanging #F45Community

Congratulations to all our members who successfully completed the F45 8 Week Challenge, our biggest one yet! To everyone who committed themselves to this transformation, you should all be so proud of your achievements and how far you have come. We look forward to sharing some outstanding results soon. 👏👏👏
Join F45 Kenmore now and pay NO MEMBERSHIP FEES until 2019. That is a huge saving!! CLICK on the link in our bio to register or Private Message today.

#Repost @fitme_caitlyn ・・・
END OF CHALLENGE RESULTS -
I have lost 3kg and feel AMAZING.
The photos have made me feel so good - only a small difference but a difference non the less. ✨ Thank you @f45training_kenmore for your guidance and support 💖 #fitme #feelinggood #fitness #fitspo #startsomewhere #8weektransformation

ABACUS
Abacus is set to become a crowd favourite at F45 Kenmore in 2019. This workout consists of an extremely unique set of short, sharp, pulsating cardio sets complemented by a strong bodyweight and functional focus.

With every set representing a sprint, we see this session burning up to 800 calories, as well as building lean muscle mass. Get ready for spiralling timing, innovative exercises and maximum heart rate expenditure.
Join now and pay NO MEMBERSHIP FEES until 2019. That is a huge saving!! Next Step…CLICK on the link in our bio or Private Message today.

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