f45training_kenmore f45training_kenmore

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F45 Training Kenmore  🔴 Receive your 7 Day Experience through our website ⚪️ Download F45 TRAINING APP to book your session 🔵 Team Training, Life Changing

"THE ABSOLUTE BEST! The trainers are AWESOME! They are involved in the workouts and make sure your form is correct to avoid injuries. Fan girl for sure!” - Lauren B.
Get Started today! #f45 #f45training #fitfam #functionaltraining #motivation

Wishing our F45 Challenge team a great 8 weeks ahead, beginning tomorrow!!! One step at a time, one day at a time - give it your all, commit to the challenge and see the results! Remember, your body can stand almost anything, it’s your mind you have to convince and we will be with you every step of the way. #f45 #functionaltraining #fitfam #f458weekchallenge #fitness #kenmore

WELL DONE to everyone that participated in the F45 Playoffs! The most brutal 10 minute workout! 🔵⚪️🔴#smashedit👊 #f45 #functionaltraining #hiitworkout #fitfam #challengeyourself #fitness

We had a visit from our friends at Nutrition Warehouse Jindalee this morning! Thanks for hanging out with us and looking after our members as always. @nutritionwarehouse #f45 #f458weekchallenge #fuelyourbody #fitfam #results #energy #gains #nutrition

Do you have this much fun with your current training routine? If you’re not come and join the fam with a complimentary 7 day experience! Today’s 9:15am GRAVITY crew was so lit we even decided to do the last pod as one big fam 🔥 @bonnie_pattison @hondie73 @newberydean @petriaustin @roberta_bourke @mackey_louise @juzzer78 @mattmecchia @briellesampson_ @megantovey @megtoveyfitness @_brendan95 @joshroycunningham @emma_bogdanovic @madelineduke @coryg_ #fitfam #gravity #cardio #synchro #teamtraininglifechanging #f45 #f45challenge #f45kenmore #f45training #8weekchallenge #f45fm

A 45-minute workout is only 4% of your day (we know, it's our favorite part of the day too). #f45 #f45training #fitfam #functionaltraining #motivation

Don’t forget to book in for your pre challenge PLAYOFFS fitness test in studio this Saturday morning! Can anyone knock off our current champs @dylan1lancaster and @bonnie_pattison ? #f45playoffs #f45training #f45kenmore #f45 #f45challenge #playoffs #8weekchallenge #define #fitnesstesting

Have you booked your class today? #f45 #f45training #fitfam #functionaltraining #motivation

Our pre 8 Week Challenge body scans will be taking place this Friday in the studio from 5am - 7:30am. 🔵🔴⚪️
You will receive a detailed report outlining your:
- Total skeletal muscle mass
- Total body fat in kilograms
- Total body fat percentage
- Visceral fat
- Total body water
- Segmental muscle and fat analysis
- Bone mineral content
- Basal metabolic rate

Contact us to book your spot. Kenmore@f45training.com.au #results #motivation #f45 #inbody #lifechanging #f458weekchallenge #kenmore @inbodybca

💥8 WEEK CHALLENGE INFO EVENING, 7:15pm tonight! 💥No booking required, open to all members and non-members. Bring along a friend and see what it’s all about! #f45 #functionaltraining #teamtraininglifechanging #fitfam #motivation #results

Who's your wingman? @tag him or her and sign up for a sesh, because two is always better than one! #f45 #f45training #fitfam #functionaltraining #motivation

Definitely a sweaty session! 💦 Hollywood is an intense, full-body workout that will push you to your limits. The team may have questioned their sanity, but most of all they loved every second. 🤩#f45 #kenmore #functionaltraining #teamtraininglifechanging #motivation #results

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