f45_training_southyarra f45_training_southyarra

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F45 HIIT Group Training  Awarded 2nd best F45 in VIC 🏆 ▪️The Functional Group™ ▪️Sister studio Port Melb➰Ascot Vale

It’s all about that 1 hour burn on a Saturday 💪🏼
#Hollywood #F45

Wouldn’t be a sweat session without a photo ✌🏽
#F45 #SouthYarra

Tabata sets have been proven to deliver the most effective intervals to shift fitness and change body shape. Each short block allows for a maximum training output by pushing into an anaerobic training zone.
#F45 #Cardio #HIIT

Your body is an incredibly strong machine but it’s nothing if it’s not fueled by a powerful mind 👊🏼
#Mindset #F45 #ChallengeAccepted

It’s not to late to register!!! Our next 8-week challenge starts tomorrow. Who’s in?
#F45 #Challenge

Wouldn’t be a Saturday morning without F45!
#Hollywood #TeamSouthYaz

Gravity you won this round 👊🏼
#F45 #TeamSouthYaz

Feeling hot and sweaty hours after a hard session in the studio?Feeling energized and alert?
You can thank “excess post-exercise oxygen consumption” (EPOC) for boosting your metabolic rate and burning more calories for hours afterwards. 💪🏼
#F45 #TeamTraining

Those post workout feels 🙌🏽
#F45 #TeamSouthYarra

GET READY TEAM! The next round of the F45 Challenge is approaching fast. Are you ready to join the transformation experienced by millions around the globe?! Visit www.f45challenge.com to register today! For more information please email southyarra@f45training.com.au #f45challenge #f45 #f45training #teamtraining #lifechanging

Hollywood ✨
#F45 #southyarra

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