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F45 GROVEDALE  ๐Ÿ”นTeam Training ๐Ÿ”ปLife Changing โœ–๏ธThe HIIT Group ๐Ÿ“ž0490 786 822

http://www.f45training.com.au/grovedale

WEEKEND RETREAT ๐Ÿ™Œ๐Ÿป
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Our incredible trainers @el_german6 and @thefitnessmovement_ have collaborated to create a mind, body, core weekend retreat ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
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What an amazing way to treat our F45 bodies!!!!
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If a weekend retreat is of interest to you and you would like more information you should attend the RETREAT INFORMATION session which will be held in studio at F45 Grovedale this Monday the 26th of Feb at 7:30pm!
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Dates, cost, location and itinerary will be discussed, and an open forum to ask any questions you might have!
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No need to book! Just show up, bring a mate if you like- All visitors welcome ๐Ÿค—
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#weekend #seaside #beachlife #yoga #hiit #core #lorne #fitness #wellness #love #life #health #healthylife #retreat #geelong

CHALLENGER OF THE WEEK!!!!!!
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Congratulations to our @emma.live.fit for earning challenger of the week! You absolutely stood out last week, your focus and determination is inspiring!
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We hope you enjoy your new My Fit Pod from @theathletesfootgeelong!! .
GO TEAM GROVEDALE ๐Ÿ’ช๐Ÿป
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

CHALLENGERS OF THE WEEK ๐Ÿ™Œ๐Ÿป
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Congratulations @transforming.heidi and her partner Mitch!!!
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These guys have taken the challenge by the balls! Even meal prepping whilst on a trip away for Heidiโ€™s birthday- eating celery boats in the hotel ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป
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Our first couple to win challenger of the week!! You guys are smashing it, we canโ€™t wait to see your results along the way, hard work pays off and training with your partner is a great way to stay focused and motivated.
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We hope you enjoy your well deserved couples float at @thewellnessstudioingeelong!!! Donโ€™t worry, you donโ€™t have to get in the same tank together- I checked ๐Ÿ˜‚
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GO TEAM GROVEDALE!!!!! .
#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

Thereโ€™s strong motivation in the feeling that โ€œweโ€™re all in this togetherโ€- GO TEAM GROVEDALE ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป
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#f45grovedale #f45training #teamtraining #fitfam #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

LAST CHANCE TO REGISTER!!!!
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Challenge starts this Monday ๐Ÿ™Œ๐Ÿป So excited!!!
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Today is the last day that you can register for the Grovedale 8 week challenge, our challenge preparation is in full swing with body scans and phots being taken tomorrow in studio!
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TXT Ash ASAP on 0490 786 822 for last minute registration, some places still available ๐Ÿค—
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TEAM TRAINING๐Ÿ‘‰๐ŸปLIFE CHANGING
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

WANT TO WIN A TRIP AROUND THE WORLD? Visit our 8 week challenge information night tonight at 7:30pm to see how you can win ๐Ÿค—
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Heaps of studio prizes also to be won!!!!
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Txt Ash for information on 0490 786 822 ๐Ÿ‘ˆ๐Ÿป
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

CHALLENGE INFO NIGHT!!! This Thursday 25th Jan at 7:30PM ๐Ÿ™Œ๐Ÿป
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Full run down of all challenge aspects and an open forum to ask any questions or clarify any points.
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Come check out our amazing studio! Signs ups available on the night ๐Ÿค—
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Free trials available!!!! TXT Ash on 0490786822 ๐Ÿ‘ˆ๐Ÿป
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

FREE TRAINING FOR JANUARY!!!!! Purchase our 8 week challenge or a new membership and receive FREE training for the rest of January!!!
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Purchase the 8 week challenge pack via our website www.f45training.com.au/grovedale (link in bio) or TXT Ash on 0490 780 295.
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SECURE YOUR SPOT AT OUR AMAZING STUDIO ๐Ÿ™Œ๐Ÿป
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

HOW GOOD IS MKATZ?!? ๐Ÿ™Œ๐Ÿป
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Some of our highest lionheart performance scores are coming out of this class and itโ€™s not even cardio based!!!
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9 stations/ 3 sets/ 2 laps/ whatโ€™s not to love!?? (Except maybe the 2 minute plank at the very end.... but we wonโ€™t talk about that....๐Ÿ™ˆ)
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FREE TRIALS AVAILABLE NOW!!! Come test out the studio before our next challenge starts on the 29th of Jan!!!
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FREE TRIALLERS- Refer a friend and we will give you an extra week FREE!!!!
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TXT Ash on 0490 786 822 ๐Ÿ‘ˆ๐Ÿป
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

SUNDAY FUN DAY!!!
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Getting our stretch and yoga flow on with @el_german6 .
A beautiful class & practice ๐Ÿ™๐Ÿ’ซโค with our members this morning!
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After a hard training week it is always good to start and end the week with a good stretch and some me time! ๐Ÿ˜Š
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We all definitely feel very zen after our Yoga class @f45_training_grovedale and we are all ready to pump out this week's coming classes! ๐Ÿ’ช๐Ÿ™Œ
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..
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#f45grovedale
#f45team
#sunday
#restday
#yogaflow

PURCHASE OUR CHALLENGE NOW AND RECIVE THE REST OF JANUARY FREE!!!! CHALLENGE A FRIEND ๐Ÿ‘ฏโ€โ™‚๏ธF45 GROVEDALE 8 WEEK CHALLENGE starts 29th of January!!!! AWESOME PRIZES TO BE WON!
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Grab your bestie and challenge each other to be the best, healthiest and fittest version of yourselves for 2018!!!
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Check our socials for proof of our teams amazing results from the last challenge- follow our program and it WILL happen for you too ๐Ÿ™Œ๐Ÿป.
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NEW YEAR- NEW YOU!!!
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Purchase the challenge pack via our app! Or enquire about memberships and free trials by TXTing your details to 0490786822. All challenges are free with a membership ๐Ÿ‘Œ๐Ÿป.
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#f45grovedale #f45training #teamtraining #fitness #health #healthylife #lifechanging #summerbody #goals #bodytransformation #8weekchallenge #f458weekchallenge #changeyourlife #fitnessfriends #bestfriends

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