f45_training_grovedale f45_training_grovedale

153 posts   1,233 followers   812 followings

F45 GROVEDALE  ๐Ÿ”นTeam Training ๐Ÿ”ปLife Changing โœ–๏ธThe HIIT Group ๐Ÿ“ž0490 786 822

Hey ya ๐Ÿ‘‹๐Ÿผ Varisty ๐Ÿ’ฆ!
.
.
Pushing you to your limits! Howโ€™s the timings today!!! ๐Ÿค›๐Ÿผ๐Ÿ’ฅ. Mid week burner and the best way to start your day! How did you go? ๐Ÿ—ฏ comment below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโค๏ธ.
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Challenger of the Week ๐ŸŒŸ๐ŸŒŸ
.
.
Congratulations to Brooke!! First time doing the challenge and smashing it! So consistent with your meals and even travelling for work getting your sessions in well deserved! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Thankyou to @lablackapparel โค๏ธ๐Ÿ”ฅfor this amazing prize .
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Firestorm ๐Ÿ”ฅ ๐Ÿ”ฅ .
.
Turn up the HEAT! Wowza! Wouldnโ€™t know itโ€™s winter โ„๏ธ in here!! Sweat on the floor and HR โค๏ธ working hard! Awesome work TEAM! .
.

Reaching new heights ๐Ÿ“ˆ๐Ÿ†
.
.
What a way to start the weekend Hollywood ๐ŸŒ with the goodsโ€ผ๏ธโ€ผ๏ธ No better way to start your weekend than with your friends doing an awesome workout and high fives ๐Ÿ‘‹๐Ÿผ all round! Have a great weekend team !!
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

DID you ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
.
.
What a heart racer ๐Ÿ’— this morning! Certainly did push the limits and get those endorphins going! Closing out week 4 of the Challenge and cannot what for the week ahead! .
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Pushing YOUR limits ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
.
.
It was a 6kg dumb bell last week and now this week itโ€™s 7kg...it was a chin up with all 3 bands and now itโ€™s 2.... you were using the red kettlebells and now your onto the blue ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏโญ๏ธ look at you all go!!! Itโ€™s so awesome to see the strengths you all are developing and pushing yourself each week! Well done team!
.
TXT 0490786822 or click the link to become part of the team today!
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

YOU CAN do it ๐Ÿ’ช๐Ÿผ
.
.
Everyday pick something that you โ€œthinkโ€ you canโ€™t do and you will be surprised at your own capabilities! We love helping and seeing our members grow and do things they never once thought they could do. Go get it Team ๐Ÿ”ตโšช๏ธ๐Ÿ”ด๐Ÿ’ช๐Ÿผ .
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

You came, you saw, YOU conqueredโญ๏ธโญ๏ธ
.
.
What a sesh! Well done TEAM! Itโ€™s awesome to see everyone pushing each other and encouraging each other throughout the sesh! Whoโ€™s back for a double? .
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

MONDAY motivation ๐Ÿ’ฏโœŒ๐Ÿผ.
.
.
We hope everyone had a great weekend and are looking forward to the week ahead to smash some goals ๐Ÿ“ˆโœ…. We have some awesome sessions planned for you so come in and sweat it out ๐Ÿ’ฆ๐Ÿ’ฆ. We got this! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ.
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

HALF WAY marker ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ. .
.
Happy Sunday everyone โ˜บ๏ธโœ…๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. Hope everyone had a marvellous weekend are looking forward to Week 4 of the Challenge ๐Ÿ’ช๐Ÿผ. Can not wait to see whatโ€™s in store this week whatโ€™s YOUR goal? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ comment below.
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

What a HOLLYWOOD ๐Ÿ”ฎ!!!
.
.
What a VIBE!! Well done to everyone that came in to those regulars and our newbies you smashed it!! Week 3 of the challenge is coming to a close and up to week 4!! HALF way maker ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ letโ€™s go team!
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

๐ŸŒŸ Congratulations to our Week 3 Challenger of the week! .
.
Congratulations @lyshselleck your strength and determination are commendable! You always come in each session and just get it done! You should be so proud and we hope you enjoy the gift pack from @spartansuppzgeelong ๐Ÿ™Œ๐Ÿผโค๏ธ
.
.
#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Most Popular Instagram Hashtags