f45_training_grovedale f45_training_grovedale

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F45 GROVEDALE  πŸ”ΉTeam Training πŸ”»Life Changing βœ–οΈThe HIIT Group πŸ“ž0490 786 822 πŸŽŸοΈπŸ‘‰https://www.paypal.me/f45grovedale

Panthers πŸ€›πŸΌβœ…
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How were those deficit push ups, box lunges, Devi bar rows woohoo!! What a workout today guys! Who else is feeling that now 🌟πŸ’ͺ🏼. Well done team that was a hard 3 sets pushing through till the end.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Foxtrot πŸ’¦ .
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What a challenging session! 4 sets and no turning back πŸ’ͺ🏼. What a team effort this morning ❀️ with everyone pushing and encouraging each other πŸ€›πŸΌ. Well done team
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Challenger of the Week 🌟🌟
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Well done to @salt___a phenomenal work effort and infectious energy! Well done for always smashing your sessions πŸ™ŒπŸΌ and really encouraging and supporting those around you🌟. Thankyou to @spartansuppzgeelong for the voucher ❀️.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

YOU πŸ‘ŠπŸΌ are the MVPπŸ†
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2 Laps, racing heart rate ❀️ but so much fun! Who else dominated today’s workout βœ…πŸ†. Monday mornings done right! Well done team awesome intensity and dedication πŸ™ŒπŸΌ.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Pipeline πŸ„πŸΌβ€β™‚οΈπŸ„πŸΌβ€β™€οΈ
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Training like a pro surfer πŸ₯‡πŸ†. What a great morning full of endurance and aerobic conditioning πŸ’¦, bursts of high intensity rate workloads❀️, core strength and stability and fast recovery times ⏰ well done team!
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

This is the workout that stops the nation πŸŽπŸ†. .
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Full house! Well done team to everyone who pumped out this fast paced resistance workout! 🌟. What a great way to kick off your day and sweat it out with your mates πŸ‘―β€β™€οΈ. 3 different timings to keep you guessing and pushing it out till the end πŸ’ͺπŸΌπŸ‘ŒπŸΌ.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

TGIM! πŸ‘‹πŸΌβœ…πŸŒŸ
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Hands up if you love πŸ’— Monday’s!!! 60 seconds of pure goodness, sweating out to some awesome beats 🎧 🎡! Well done team you all are the real MVP!
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Happy Sunday πŸ˜„
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We hope everyone is enjoying their long weekend! πŸ†Challengers get ready for week 5 we can’t wait to see you all smash some more goals this week! πŸ’ͺ🏼. The studio is open as per normal all week so book in your sessions and see you then! 🌟
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Challengers Of the Week πŸ†πŸŒŸ
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Well done to this dynamic duo πŸ‘― who both have had phenomenal results with @sammilee_1990 loosing 7.8kg so far and @jack_tobias7 loosing 10kg at the half way mark! βš–οΈβ˜πŸΌπŸ†. Your energy, dedication and support you provide each other and the studio is to be celebrated! Thankyou to @paynetherapies and @spartansuppzgeelong for these amazing weekly prizes ❀️.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Hey Team πŸ”΄βšͺοΈπŸ”΅ Exciting News - our F45 Ambassador and TV πŸ“Ίextraordinar screen demo guy Cory πŸ’πŸΌβ€β™‚οΈ @Cory g_ is coming to Melbourne for F45 Track.

https://www.eventbrite.com.au/o/f45-track-18048241474

F45 Melbourne - Saturday 1st December 9am - 10:00am- Lawn 13, Flagstaff Windmill Gardens Reception

F45 Track is an outdoor training session that offers both members of the public and F45’ers a variation of the sessions offered in studio. It is a gravity-based, 45 minute workout.

There are 400 spots available at each F45 Track event, so make sure you get in and book fast!

Templar’s πŸ›‘βš”οΈ
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Buddy up for this medieval bonanzaπŸ‘―. πŸ’¦ this cardio pumping ❀️ single sets and 3 laps will have you sweating it out. Pushing you and your partner to the max! Great way to finish of your Fri-yay! πŸŽ‰
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

Panthers 🐺
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What a test of strength πŸ’ͺ🏼. 3 sets and never look back! Heavy lifts, isolated work πŸ‹πŸΌβ€β™€οΈ resistance bands it had it all! Well done team everyone powering through week 4 of the challenge πŸ†πŸŒŸ.
JOIN THE TEAM TODAY! πŸ‘‰ TXT 0490 786 822 or email grovedale@f45training.com.au
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#f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

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