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F45 Training Greenhills  🔷 Team Training - Life Changing 🔷 🔺Functional 45 minute group HIIT classes 🔺Claim your 7 day FREE trial today 🔺For enquiries contact Daryl

It’s so much easier to push yourself when you’re surrounded by like minded people who show up every morning intent on doing just that.
One such member is Deb Foot who is this weeks Member of the Week. Deb is a consistent performer who juggles work and a young family to ensure she gets in most days for her workouts. Combined with a group of newly formed F45 friends, they push each other to new levels of fitness and beyond. Always an inspiration for her intensity and strength, Deb is always leading by example and continues to enjoy her fitness and friendships.
Deb has scored herself a lucrative ‘Train the Trainer’ with Greg. Watch this space....
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #memberoftheweek #leadbyexample #noexcuses #gohardthengohome

Congrats to Nick Percy celebrating his 250th session with us this morning.
Nicks’ fitness, strength, and physique have come a long way since joining us and he is now reaping the rewards of his efforts.
Now a strong lean machine, Nick loves pushing himself to new accomplishments and is a regular starter in our 5.15am and weekend classes.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #250visits #250club #f45challenge #strongandlean

💥 Member of the Week 💥

This weeks Member of the Week is Georgia Dyson. Georgia has been a consistent quiet worker as a regular in our 6.45am sessions. She has a great attitude and attacks each of her workouts with a determined focus, and is always eager to learn from our trainers. Her fitness and strength has been developing and is always keen to push herself to new weights and challenges.
Georgia has been rewarded from our prizepool with a $50 Rockwear Voucher. Well done on your efforts Georgia and we look forward to your continued improvement.
#f45greenhills #f45training #f45 #f45fitfam #hiitworkout #fitness #comfortzone #gym #exercise #healthylifestyle #cardio #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #focus #memberoftheweek #rockwear #rockweargreenhills

What a great start to the week with a full house for our 9.30am Firestorm. 🔥
27 stations of short burst work periods, and only enough time to just catch your breath before delving into your next workstation. A sure-fire way to improve the cardio component of your training.
#f45greenhills #f45training #f45ers #f45fitfam #hiitworkout #fitness #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #firestorm #fullhouse #cardio

💥 BUY A BALE 💥
For our Farmers in need.
On behalf of F45 GREENHILLS, our staff, and our members, this morning we presented President of Maitland Pickers Rugby League, Frank Lawler, with a $500 donation to their fundraiser this weekend to help our needy farmers.
The Pickers are raising $5000 to send a much needed truck load of hay to our needy farmers in this critical time of drought.
We’ve been noticing plenty of other fundraising activities being organised around the Maitland and the Hunter. Please ensure to patronise these events and keep our farmers on their land.
We need them!

#f45greenhills #f45training #f45ers #maitlandpickers #maitlandrugbyleague #upthemightypickers #buyabale #drought #breakthedrought #needtherain #imaussiethatsjustwhatwedo

💪🏼MEMBER OF THE WEEK💪🏼
This week is member is Cindy Owens. Cindy has worked hard over the last few months transforming herself. Her hard work and discipline has seen strip away many kilos into a lean fit and strong physique.
Always up for a challenge and to push her personal boundaries, Cindy has proven to herself and others that the hard work pays off.
A champion of the F45 workouts and her focus on nutrition has made her an inspiration and a source of support for others. Her hectic nursing and family schedule rarely stand in the way of her achievements as she pursues her goals with her fervent determination.
Well done Cindy on your achievements and for consistently pushing yourself last week and for your input and enthusiasm with our current 8 Week Challenge. Congratulations on your $50 Universal Store Voucher for your efforts.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #memberoftheweek #universalstore #universalstoregreenhills

She finally made it out of her sick bed and made it to class, and what a welcome back it was. This morning we introduced Holly Wells into our 250 visits club. Always so polite and thankful, Holly is usually joined in our 5.15am sessions by her partner and friends.
So glad to see you making a recovery Holly and to see your happy face back in the studio.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #gym #exercise #healthylifestyle #teamtraining #lifechanging #maitlandgyms #workout #getfit #250visits #250club

Appears Firestorm has quickly become a red hot favourite with some very busy classes tomorrow.
Make sure you’re there. This look like another cracka session to get you warmed up for the week ahead.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #comfortzone #gym #exercise #resistance #teamtraining #cardiohardio #f45firestorm

A fit body needs a strong mindset....
One that believes in commitment
One that believes in regularity
One that believes in good food
One that believes in effort
One that doesn’t have excuses.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #resistance #teamtraining #lifechanging #workout #getfit #results #strongmindstrongbody #noexcuses

This mornings 6.45am class welcomed Jenna Blackburn into our 250 visit club. Jenna is a regular in our 6.45 class and often backs it up with a 5-8k run, breakfast and a 9.30 class when her work schedule permits. A self confessed cardio bunny, Jenna has also been working hard on her resistance sessions to improve her core and upper body strength.
Jenna is always a happy nature while she smiles and sweats her way through her workouts with a regular giggle and her trademark determination. She loves pushing herself and others to ensure they get the most from their sessions.
Always great to have Jenna in our sessions for her infectious personality and attitude.
Well done on your 250 sessions so far Jenna.
#f45greenhills #f45training #f45 #f45ers #f45fitfam #hiitworkout #fitness #fitspo #comfortzone #gym #exercise #healthylifestyle #cardio #resistance #teamtraining #lifechanging #maitlandgyms #workout #getfit #results #250visits #250club

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