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F45 Training Green Hills  ๐Ÿ”ต Team Training // Life Changing ๐Ÿ”ด 45 Minutes // High Intensity โšช๏ธ Claim your 7 day FREE trial today! โฌ‡๏ธ Join the MOvement for MOvember

The last few weeks of the challenge are the hardest to drop those last few kilos. You may ask what foods should you be avoiding to shed those last few kilos? They are:
โŒ Sugary Drinks
โŒ Refined Gains
โŒ Fruit Juices
โŒ Ice Cream
โŒ Alcohol

Read more on these 5 foods here ๐Ÿ‘‰ https://f45challenge.com/all-advice-list/5-foods-to-avoid-for-fat-loss/

Happy hump day F45โ€™ers ๐Ÿ‘
Keep your head HIGH and your squats LOW and make sure you have booked in for tomorrow Panthers session ๐Ÿ™Œ๐Ÿฝ #Progress #Consistency

โšก๏ธ Member of the Week โšก๏ธ
Congrats to a deserved Olivia Buck as this weeks Member of the Week. After seeing the results of her hard work and our 8 Week Challenge by dropping a few dress sizes, Olivia has a new lease on life. Proud of her achievements, the vitality and energy that she now has is an infectious quality with plenty of laughs, smiles, positivity and energy.
The unmeasurable upside of what we do is making changes to peopleโ€™s lives. Thanks Olivia for applying yourself and trusting our systems and trainers. We are thrilled to see the difference it has made.
Iโ€™m sure the Lorna Jane Voucher will be put to good use buying some clothes to fit the new you.
#f45greenhills #f45challenge #f45er #f45fitfam

Consistency is KEY! ๐Ÿ”‘
Little changes each day will get you to your end goal ๐Ÿ‘Œ๐Ÿฝ

Make sure you listen to your body... Itโ€™s 100% OKAY to have a rest day! ๐Ÿ˜ด
Relax, recover, rebuild, and come back stronger! ๐Ÿ’ช๐Ÿผ
Now enjoy this beautiful Sunday F45โ€™ers โ˜€๏ธ๐Ÿ˜

Donโ€™t let yourself forget why you started the #F45Challenge... ๐Ÿ’ช๐Ÿผ
Have a great weekend F45โ€™ers!

Never miss a weekend workout ๐Ÿ‘Š๐Ÿผ If you missed out on todayโ€™s class you donโ€™t want to miss out on this weekendโ€™s Hollywood and T10 sessions F45โ€™ers ๐Ÿ’ช๐Ÿผ

There has been so many delicious meals this week in the #F45Challenge ๐Ÿคค๐Ÿ˜
Which one has been your favourite so far?

In the middle of all the sets, reps, challenges and the sweat ๐Ÿ’ฆ
We promise that youโ€™ll be leaving each work out with a smile! ๐Ÿ˜

Look like a beauty and lift like a beast! ๐Ÿ’ช

๐Ÿ‘‰ New Monday
๐Ÿ‘‰ New Week
๐Ÿ‘‰ New Goals
Donโ€™t forget the reason why you started! ๐Ÿ™Œ
There is still time to book in for those afternoon classes. Weโ€™re in this together F45โ€™ers ๐Ÿ’ช

A Sunday well spent brings a week of content ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ
โ€ขโ€ขโ€ข
#F45Training #F45GreenHills #FitFam #F458WeekChallenge #Training #Health #Wellbeing #F45Family #F45Fitness #MealPrep #Chill #Maitland #MyMaitland

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