f45_training_eltham f45_training_eltham

405 posts   2,459 followers   612 followings

F45 TRAINING ELTHAM  🔵 HIIT•FUNCTIONAL•GROUP•TRAINING 🔴 Team Training • Life Changing ⚪️Facebook•F45 Training Eltham 📩 eltham@f45training.com.au 🆓 2 Week Free Trial ⬇️

She was a sweaty one today! 💦✌🏼 #f45training #eltham #2weekfreetrial

Today marks the half way point of the 8 Week Challenge! After so much hard work by the crew so far it was great to see that we got some amazing results with our mid way body scans across the weekend, bloody excited to see what the next 4 weeks bring! New phase of classes kicks off tomorrow, see you all in the studio to get your week started 💦 #f45training #f45challenge #functionaltraining #hiit #eltham

FOXTROT FRIDAY'S are packed up for a little while! West Hollywood is back tomorrow - our 1 hour super circuit is the best way to start your weekend! 💦 #f45training #f45challenge #hiit #westhollywood #f45ers #fitfam #weekend

Towel Etiquette - Friendly reminder to all members to please remember to bring a towel to your sessions and use it as displayed above, you are guaranteed to sweat! 👍🏼 Sweat towels are available for purchase in the studio for those that are without one! #f45training #eltham #sweat

Hop on the F45 Training app and book your classes for the week ✔️ Mid Challenge scans this coming Sunday, any non member interested in a body composition scan enquire within ✌🏼 #f45training #eltham #f45challenge #hiit #monday #bodyscan #freetrial

Rug up and get a good nights rest team - Because tomorrow we have a huge Hollywood session to tick off ✔️ @thomaslynch01 will be on the decks playing our favourite tunes to help get us through the hour of pain! 💪🏼 #f45training #eltham #f45challenge #hiit #hollywood #weekend #fitfam

Foxtrot Fridays are back tomorrow! 💦Book in your session and we'll see you in the studio to sweat our way into the weekend! ✌🏼 #f45training #eltham #f45challenge #hiit #foxtrot #friday #cardio

Well done to all the challengers who successfully completed the detox phase - Hope you enjoyed your coffee this morning 🙌🏼 #f45training #f45challenge #eltham #detox #hiit

Rise and grind team! 💪🏼 Kick off your weekend with a sweat! 💦 #f45training #eltham #hiit #weekend #f45challenge #hollywood

MEMBER MOTIVATION 👆🏼 @cassbendall has consistently worked her butt off in the studio with no complaints. Cass is proof of what lifting heavy can do for your body, great to see all of the heavy deadlifts and 100kg sled pushes are paying off! These photos are taken a few months apart, 2kg of muscle mass up and 2kg of fat mass down - weighing the same in both photos! 👌🏼 Don't get caught up on total body weight - train hard, lift heavy, eat well and the results will follow! Very proud Cass - keep it up! 💪🏼 #f45training #eltham #f45challenge #hiit #progress #fitnessmotivation

Awesome effort by all in today's brutal Bears session! 💦 Fair to say we will all sleep well tonight 😵 #f45training #eltham #f45challenge #hiit #cardio

Challenge crew feels! ☕️ #f45training #eltham #f45challenge #monday #detox

Most Popular Instagram Hashtags