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F45 Training Craigieburn  F45 HIIT Group Training πŸ“ž 0499 905 404 πŸ“§craigieburn@f45training.com.au πŸ”΄ 14 DAY UNLIMITED FREE TRIALS STILL AVAILABLE. CLAIM YOURS VIA LINK BELOWπŸ‘‡πŸΌ πŸ”΄

http://www.f45training.com.au/craigieburn/marketing

Thanks to Lisa and Jodie for showing us all what hard work and dedication is all about πŸ‘ŠπŸΌ Rain, hail or shine these guys are here smiling and absolutely give it πŸ’―% at every single session. Welcome to the #50club, your journey is exciting to watch and we appreciate your gratitude and gusto. This is what @lisa_crosbie_healthologist has to say: "I have always loved training, exercise, fitness but more so when it is FUN and I am sure that that is what the F stands for in F45?! What you can't see are the internal shifts, the happiness, the energy, the fitness and the joy of feeling totally fabulous ... you just can't weigh that shit! ...
Thank you Adam & all the crew at F45 Craigieburn for putting the FUN back in fitness and the FAB back in me. You rock!" 😊 #changinglives #f45craigieburn #f45challenge

It's the Mon and terzi technique show and this weeks featured exercise is a compound movement barbell deadlift with temp πŸ‘

Technique cues
Concentric 'going down' phase we want to go slow count 4 seconds
On eccentric phase 'going up' we want to explode up and make sure we squeeze the glutes
Dont arch your lower back
Engage your core and go nice and heavy as this exercise focus's on more than one muscle group
Few extras chucked in by request from our members. See you all tomorrow 😜πŸ’ͺ #monandterzitechniqueshow #gunsout #dab #f45 #f45training #weighttraining #technique #deadlift #bootygains #f45craigieburn

Don't forget tonight we have the guys from @ohvegansweets coming in for you all to sample some of their delish "healthier alternative" treats!!! Even if you aren't booked in for a class, come down and meet the guys from 5pm. Any orders taken and paid for tonight will receive a 10% discount πŸ€—πŸ€— #seeyouthere #f45craigieburn #ohvegansweets #yumyum

Meet Ronya πŸ’ͺ🏻 One of our fittest members, absolutely pushing herself to the limits at every session, always looking for gains. @ronya27 ❀️s #f45craigieburn and says: "thanks to the motivational trainers, love F45 enough to have hit 100 classes in just 20 weeks" It's such a pleasure having high achievers like Ronya on the team πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #hardtokeepupwith #changinglives #100club

There is word that everyone's favourite weight class in on today πŸ€”
That's right guys ANGRYBIRDS is back for a visit and it's a crowd favourite today πŸ’―
3pods each pod focusing on different body parts upper, lower and ,core πŸ’ͺ🏻
Make sure you book in don't miss out on this epic class πŸ‘ŠπŸΌπŸ’ͺ🏻 #f45 #f45training #f45craigieburn #weighttraining #resistance #teamtraining #buildingmuscle #angrybirds #earlyrisers #crowdfavorite

Congratulations to this little legend @shontellewalker 50 classes down, 1 million to go! Watching you give it πŸ’― % every class is what it's all about πŸ™ŒπŸ» #f45 #f45takeover #f45training #f45craigieburn #smashinggoals #legends

Does this guy look familiar? Seen him at your regular gym perhaps? πŸ€” Maybe you should try something new 😊 #freetrial #f45craigieburn #changinglives #fridayfun

This champ πŸ™ŒπŸ» @leolady08 joined the #f45craigieburn #50club today, hitting our 9.30 sesh every morning, entertaining the crew and fellow F45ers with her smiles and antics 🀣🀣 Thanks for being part of the team Nicole and congratulations on your fantastic results πŸ’ͺ🏻 #changinglives #f45takeover

*** MEMBERS ONLY EVENT This Sunday September 17th - benchmark your own personal fitness levels at our in-studio F45 Playoffs. Book your spot via the app πŸ‘ŠπŸ»πŸ‘ŠπŸ»

For those of you that don't know, @terzi_01 is not only our much loved morning warrior, whipping us all into shape from 5am every-single-morning... He's also a professional heavyweight boxer with an UNBLEMISHED record πŸ₯Š
On October 6 you could get a seat at his last fight before he takes on the Victorian Championship later this year.
Tickets are only $125, which gets you a seat at a table with service (drinks/food extra), alongside a bunch of other F45'ers.
It's a really great night out at a fantastic venue with a full bar, food vans, and a bunch of other pro and title fights on the one night.

F45 Craigieburn trainers and owners will be there cheering on our champ, and we hope to get as many F45'ers as possible along to the big fight.
Ticket numbers are limited. First in, first served.

Please message us to reserve your tickets.

To celebrate the end of the 8 week challenge, we have organised our good friends from @ohvegansweets to come into the studio on the night of Tuesday the 19th to set up a sample station of their delicious, "healthier alternative", 100% vegan, desserts & treats!! πŸ™ŒπŸΌTo top it off, the guys will be offering 10% off all orders placed & paid for on the night. πŸ’ƒπŸΌ #winning #f45craigieburn #treatyourself #ohvegansweets #everythinginmoderation

Set up for #panthers was done in record time, now it's time for you guys to come and tear it apart tomorrow!! πŸ’ͺ🏻 #f45craigieburn #f45challenge #yougotthis #seeyouinclass

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