f45_training_craigieburn f45_training_craigieburn

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F45 Training Craigieburn  F45 HIIT Group Training πŸ“ž 0499 905 404 πŸ“§craigieburn@f45training.com.au πŸ”΄NOW OPEN πŸ”΄ 2 WEEK FREE TRIALS AVAILABLE BELOW πŸ‘‡πŸΌ

http://www.f45training.com.au/craigieburn/marketing

Over 2,000 Facebook likes 😊 we're so very appreciative of the people that have helped us build our studio in these early months πŸ™ Social media has been such a critical part of our growth - thank you for the fb and insta ❀️ Over 750 people have tried our studio and we hope we've helped each of you in some small (or big) way πŸ‘ŠπŸ»#feelsgood #f45craigieburn #lifechanging #appreciation #2000likes #familybusiness shout out to the amazing trainers too @terzi_01 @buddha0370 @ashlee_woodhouse @tash_degiorgio @fitniquemelbfoodie @felicityamberrr

Jump into hump day and Come smash out the last bears class 🐻 and it's fair to say
everyone is relieved that we're saying goodbye βœ‹πŸ» The new schedule starts next week πŸ™ŒπŸΌ Buuut it doesn't get any easier as we'll be welcoming #firestorm for our Wednesday workout πŸ”₯πŸŒͺ#f45training #f45craigieburn #changinglives #teamtraining #f45 #functionaltraining #bears #goodbye #cardio #intensecardio #nomorebears #burpees

A few years ago, Simon tipped the scales at 140kgs. Since then, he’s transformed his life by eating well and working hard πŸ‘ŠπŸ» Simon hit a wall at about 100kgs, and spent 2 years at the gym trying to drop to a healthy weight. Then came F45, and he achieved in just months what he’d been trying to achieve for years at a regular gym@πŸ€—πŸ€— Here is what Simon had to say about it... β€œIf someone had told me 4 years ago, even 8 weeks ago, that one day I'd weight 85kgs, I'd have put money on it that I'd have no chance. But it just goes to show that you are capable of doing anything, if you just put your mind to it.Β 
Can't thank the team enough atΒ @f45_training_craigieburnΒ for all their help and support along the way." @simonjohnhead #transformationtuesday #f45craigieburn #changinglives #everyonecandoit

Is anyone else a little frightened of the whole grenade thing happening in this logo? 😱 Introducing our newest workout to next weeks schedule: Foxtrot πŸ’ͺ🏼 "It's back to basics here in this tough, military style cardio system. Don’t expect to rest, chit chat, or leave dry. Foxtrot is an EPIC cardio adventure." Gulp 😩 New classes and schedule now available on the app πŸ‘πŸ‘ #f45craigieburn #f45takeover #doyouhavewhatittakes

What a way to start our 2nd challenge πŸ€— Smashed Avo on Toast for Monday breakfast, thank you very much #f45challenge πŸ™ Access all the recipes via the free "F45 Challenge" app πŸ‘πŸΌ#changinglives #cleaneating

Yesterday we jumped today we lift heavy things
The crowd favourite #romans is here and the crew are smashing it
only few spots left in 6:30 and 7:30 class
#f45training #f45 #f45craigieburn #teamtraining #weighttraining #resistancetraining #buildingmuscle #changinglives

Congrats to this legend @evleen_hakki on joining the πŸ’― club yesterday
She kills it in her sessions and sometimes smashes out doubles early mornings getting fitter and stronger always has a smile on her face when she comes at 6am
Keep it up Evleen you should be proud πŸ’ͺ🏻 #teamtraining #f45craigieburn #f45training #100class #celebrate #f45

The Mon and Terzi show is back which means its #romans tomorrow everyone's favourite workout. And the ever loved CHIN-UPS are back on the menu 😜

Tomorrow we will be focusing on the Eccentric phase (going down niiiiiiiice and slow, helping to lengthen the muscles in turn overloading different portions of the strength curve)
Cues -Overhand grip -Bring your chest up to the bar then going down nice and slowly counting 5 seconds.
- Make sure arms are fully extended before coming up again for the next repetition.
Rest those shoulder guys πŸ’ͺ🏽 see you all tomorrow!! #changinglives #f45craigieburn #f45challenge #terziandmoniquetechnique #terziisntthatbiginreallife

Yes, for reals 😊 Just in case getting into tip top shape isn't motivation enough, F45 HQ is giving away a frigin TRIP TO HAWAII βœˆοΈπŸ–πŸΉ on top of F45 Craigieburn's thousands of πŸ’°in prizes. Hit our Facebook page for all the details πŸ‘ŠπŸ»πŸ‘ŠπŸ» #f45craigieburn #f45challenge #changinglives

36 legends smashed out Pegasus at 6am class. Heavy lifting with active recovery to get that heart rate up and burn more calories. πŸ’ͺ🏻😊
Be sure to book yourself in for one of tonight's classes. Only a few spots left!! #f45training #f45challenge #f45craigieburn #activerecovery #weighttraining #resistance #changinglives #teamtraining

These guys starting the week right πŸ’ͺ🏻 #6am #killingit #f45craigieburn #changinglives #pipeline #f45training #f45

It really can be simple 😁 No need to count calories, take meds or starve yourself. Just turn up to the studio regularly and eat the right stuff πŸ’ͺ🏼Those that were diligent in our last 8 Week Challenge lost an average of 7.4kgs & 7.3% body fat πŸ€—πŸ€—Claim your free trial via the link in our bio, and try the next challenge which starts on July 24th 😊 #f45craigieburn #changinglives #f45challenge #youcandoit #youdeserveit

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