[PR] Gain and Get More Likes and Followers on Instagram.

f45_training_craigieburn f45_training_craigieburn

187 posts   1314 followers   1192 followings

F45 Training Craigieburn  F45 HIIT Group Training ๐Ÿ“ž 0499 905 404 ๐Ÿ“งcraigieburn@f45training.com.au ๐Ÿ”ดNOW OPEN ๐Ÿ”ด 2 WEEK FREE TRIALS AVAILABLE BELOW ๐Ÿ‘‡๐Ÿผ

http://www.f45training.com.au/craigieburn

Thursday's bring us #ROMANS and a 'Single arm clean squat press' is one of the killer exercises you can expect. -Its a full body exercise with a real emphasis on your legs and arms.

Technique cues 1/ Feet shoulder width apart 2/ Focus on the momentum generated from your hip snap to produce the curl 3/ As the dumbbell comes up your body then snaps it to your shoulder 4/ Squat half way to help you press the dumbbell upwards.

#f45craigieburn #f45training #terziandmoniquetechnique #changinglives

We're so very proud of @brittttaaa - she has absolutely worked her butt off to get some incredibly impressive results at #f45craigieburn, dropping over 8 kgs and 7% body fat in just 8 weeks ๐Ÿ‘Š๐Ÿป Here is Britanny's story: "At the beginning of 2017, I went on an overseas trip to Bali with a beautiful group of friends. While I was over there I began to realise how bad I had let myself go. I avoided a lot of photos, I didn't want to see my double chin nor unwanted body fat. I felt embarrassed and ashamed. When I returned home, to my surprise I jumped on the scales and noticed I was at a weight I had never been before, never even thought I'd ever get there... but I did and I had a huge melt down.

This is were my journey began, I signed up for my 2 week free trial at F45 Craigieburn in March and have never looked back! I dragged my partner down to the challenge information night to try and excite him about losing weight and getting fit, so he could help support me and that is exactly what he did!
8 weeks ago I never would have imagined how my body has transformed, how my eating habits have changed and not to mention how strong & energetic I feel! Sure there was some tuff days, even weeks, where I'd feel tired, unmotivated, bloated, cravings would kick in... but I stuck to the challenge (as much as I could) and worked out 6 days a week to give it my all and that is exactly what I did. I tried my best and I'm over the moon with my results.

F45 Craigieburn has changed my life. The trainers there have made me feel as though I'm part of a family and have pushed and taught me so much along the way.

I am so eager to take on the next challenge and come out on the other end with stronger and leaner results!" #lifechanging #transformationtuesday #f45challenge

The first of our incredible #f45challenge transformations, and WOWEE we reckon @darrengallagher88 has done pretty bloody good in 8 weeks ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ This is what he has to say about #f45craigieburn "I would like to thank F45 Craigieburn, the trainers and fellow customers for making this 8 week challenge so enjoyable. I was in a fitness rut in my life with other things taking priority, and struggling to find motivation to take myself to the gym. So I decided to give F45 a chance, Injecting myself into such a positive group of people and extremely enthusiastic trainers has paid dividends and I was able to over achieve results I had set for myself at the start. I cannot wait to continue training and see how much more i can improve." #changinglives #isthatasixpack #transformationtuesday

Today marks the last day of our first 8 week challenge. Weโ€™ve had over 120 people take part in this life changing experience. Whether you stuck it out for 8 weeks or 8 days, we know youโ€™ve changed your life in some small or big way ๐Ÿ‘Š๐Ÿป Weโ€™re so unbelievably proud of all of your changes, determination and the way youโ€™ve faced the challenges presented with positivity, courage & gusto. Youโ€™ve not only changed your lives, but ours - being able to make a difference to so many lives is more #lifechanging to us than you could ever imagine. So, THANK YOU from us, and we look forward to continuing to support you on your fitness journey. From Nicole, Kylie, Chris, Adam & the team of incredible trainers @ F45 Craigieburn โค

Wishing our gorgeous trainer "Ash" a very happy birthday today from the whole team at @f45_training_craigieburn We hope your day is as awesome as you are ๐Ÿ˜˜ #happybirthdayAsh #f45craigieburn @ash_woodhouse

A huge congratulations to this machine @simonjohnhead - He officially joined the ๐Ÿ’ฏclub today, with 100% attendance during the 8 week challenge (doing doubles every Monday and Tuesday just for good measure ๐Ÿ˜‰) A massive effort with amazing results!! ๐Ÿ’ช๐Ÿป #f45challenge #f45craigieburn #changinglives #hollywood

Thursday night antics with these two ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @tash_degiorgio @buddha0370 #f45craigieburn #f45training #f45 #Hiit #tashandbuddha

Romans ๐Ÿ’ช๐Ÿผ is tomorrow!!! Check out our trainers Monique and Terzi giving a demo of one of the exercises ๐Ÿ‘Œ๐Ÿป Leg gains !! Lying Swiss ball leg curls,
Target muscle: Hamstring. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.

Raise your hips off of the ground, keeping your weight on your shoulder blades and your feet, keep your hips elevated.
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
After a brief pause, return to the starting position.

Do this exercise slow and controlled and the hammys will burn ๐Ÿ”ฅ See you guys tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ#f45craigieburn #f45training #terziandmoniquetechnique #romans

This is how you smash a Tuesday night #Pegasus ๐Ÿ‘Š๐Ÿผ FYI tickets to @terzi_01 gun show are free.. ๐Ÿ’ช๐Ÿป#f45craigieburn #f45challenge #gunshow

These ladies really gave it everything at today's 9.30 pipeline #noboystoday #girlpower #f45takeover #f45craigieburn #checkoutthegunshow

The rowing machine can be a great test of cardio vascular fitness ๐Ÿ’•Here is Mary breaking the 2 minute barrier for the first time ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ and @dee_oldfield89 killing it as usual #f45craigieburn #changinglives #littlewins

Most Popular Instagram Hashtags