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F45 Training Craigieburn  F45 HIIT Group Training 📞 0499 905 404 📧craigieburn@f45training.com.au 🔴 TEAM TRAINING - LIFE CHANGING. Free Trial 🔴

http://www.f45training.com.au/craigieburn/marketing

Massive shout out to these 4 legends - @kouta030 @_renae_lee @jessica29__ @misslilone Congratulations on reaching your 200th session!!What a milestone!! 🏅You guys dominate those morning classes, day in and day out. Each and every one of you have come so far since starting at F45 and you all should be so proud of what you’ve all achieved. Continue to smash those goals and make new ones along the way. We cannot wait to see what the future holds for you guys 🤗💪🏼💪🏼 #200club #legends #f45craigieburn #changinglives

Sweating it out with the birthday boy @wolfamataga #dedicated #teamfinishstrong #HBDNika

From everyone at F45 Craigieburn we’d like to wish the “Terminator” himself, Fenika - aka Wolf - a very Happy Birthday!!!! We hope your day is as awesome as you are 💪🏽💪🏽 #teamfinishstrong #HBDNika #youarethe💣

MKATZ is a new fave of ours here at F45 Craigieburn! 💪🏻
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With 3 sets at each station (35 seconds/ 20 seconds/ 20 seconds), 2 laps & a deadly 2 minute plank at the end of the session - it definitely gets your heart racing that’s for sure. .
Did we mention that 5 of the 9 movements/ exercises today were all legs? Move over Kim K - we have some bootylicious members coming through 💪🏻💯🙌🏻 Awesome work guys - you all smashed it!
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#teamtraining #lifechanging #mkatz #f45training #f45craigieburn #resistance #getitdone

RECOVERY IS KEY 🗝
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It’s okay to come in 6 days a week and smash out your workouts.. but are you putting in just as much effort with your recovery? .
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Foam rolling is so important - don’t neglect it. Your body will thank you for it. If you aren’t sure how to foam roll - come and ask one of the trainers! 💪🏻
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#f45training #teamtraining #lifechanging #recoveryiskey

It’s safe to say that our awesome members are back into it after their Christmas & New Years break! 💪🏻
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With the next 8 week challenge approaching quickly - we are certain that they will all kick ass AGAIN!
LETS GET IT TEAM! 👊🏼
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Are you interested in doing our next 8 week challenge? Info night is tomorrow Wednesday 10th Jan - message us for more info! .
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#teamtraining #lifechanging #f45craigieburn #proudAF
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So good to have the man himself and winner of @survivorau @jerimowgli back in the studio tonight!! Didn’t miss a beat buddy!! 💪🏻💪🏻 #weapon #winner #survivour #cookiemonster 🍪

TEAM:
Together Everyone Achieves More. .
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Shoutout to these three babes for always coming in and smashing it out, with a smile on their face the whole time. 👊🏼
We love having so many families come in and work towards their goals together. .
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‘I’m smiling so I don’t cry’. 🤣

How about a “woot woot” for @nicole_m2208 on hitting 100 classes at #f45craigieburn 🤗 We especially love the school hols when Ava comes to entertain the 9.30 crew 🤣🤣#changinglives #familyfun

Wishing all of our incredible members a very happy New Year!
Thank you for making 2017 a year that none of us will ever forget.

We’re back bright and early on Tuesday morning to start working on our New Years resolutions 😜

#f45 #f45training #f45craigieburn #lifechanging #fitness #love #wetriedourbesttotakeadecentphoto #fail

Well what can we say about this amazing woman. At the ripe old age of 64 Betty is not only one of our hardest workers, but one of our most committed members - never ever missing a 9.30am class. We are so lucky to have her as part of our F45 family. Keep up the amazing work Betty, you’re a star! ✨✨ @bettymedwin #200club

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