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F45_training_caymanislands  F45 Training Cayman Islands *** Team Training * Life Changing *** Sign up now for your free 7 Day Pass!

http://www.f45training.com/caymanislands

*** 200 CLUB!!! *** Today we welcomed another awesome member into our 200 Club! @claregumpy congrats on reaching 200 classes! Dedication, hard work, and always with a smile!

#f45trainingcaymanislands #200club @claregumpy

Are you ready to transform your life? Claim you FREE 7 Day Trial today! Email caymanislands@f45training.com

What are you waiting for?! #f45trainingcaymanislands #free7daytrial #transformyourself

HAPPY BIRTHDAY TO US!!! Awesome turnout for our Halloween-themed workout this morning to celebrate our 1st birthday!
We'd like to take this opportunity to thank ALL of our members, past and present, who have made us what we are today. We would not be here without the support of our amazing members and we are so proud of the community that has formed in our studio - the F45 Cayman Family!
Here's to another year of fun, hard work, and results! 💯💪 #f45caymanislands #1stbirthday #teamtraininglifechanging #halloweenworkout #f45family🔴⚪️🔵

#tbt takes us back to our last 8 Week Challenge winner... Congrats @peterspratt! Pete lost a whopping 20 pounds and an incredible 10% body fat whilst significantly increasing lean muscle mass!
Amazing results following the 8 week meal plan and training hard everyday at F45! Enjoy your Cayman Airways Gift Voucher mate!

#f458weekchallenge #winner #f45caymanislands #8weekchallenge #dedication #results #define

*** 200 CLUB!!! *** We are so happy to welcome another dedicated member to our prestigious 200 Class Club! Congratulations @becca_craig, proof that consistency results in rewards! I'm sure the post-workoyt coffee with members is only a small part of why you come to F45 everyday!😂 #f45caymanislands #200club #consistencyequalsrewards #f45family #f45social #postworkoutcoffee💪

F45 Cayman Islands is so happy and proud to have this legend onboard now as a full-time trainer. Welcome to the Team and Family Osmond, aka OJ, aka The Juice! Congratulations Coach!
#f45caymanislands #f45family #coach

On Tuesday's we lift! So good to have Romans back as one of our strength days, and a full 8.30am class seemed to agree!💪 #f45caymanislands #romans #strengthday #lift #heavy #fullhouse

*** Member Monday! *** A massive congratulations to this guy! Rich was the winner of our last Challenge, losing over 12 pounds and 7% body fat! Awesome work mate, enjoy your staycation at the Kimpton!

Do you want to achieve results like Rich? Sign up for our next Challenge, starting on 16 October!

#f45caymanislands #8weekchallenge #winner @richmarian

Sunday Sessions are back!
Great turnout today as members smashed out a tough Miami Nights class! Enjoy the rest of your Sunday Team, new phase of workouts starts tomorrow!

#f45caymanislands #miaminights

*** 200 CLUB!!! *** Another member inducted into our 200 Club this morning! Congratulations to @farrahsbaiti, one of our most consistent members and always pushes hard every time she turns up!
#f45caymanislands #200club #f45family

*** NOW OPEN 7 DAYS! *** Our timetable now includes an extra weekday morning class, a third Saturday morning class and two Sunday classes!
Sign up for your free 7 Day Trial now! www.f45training.com/caymanislands and follow the link!
#f45caymanislands #newclasses #somethingforeveryone

What a pumping Foxtrot class this morning! The 8.30am crew absolutely smashed it!

#f45caymanislands #foxtrot

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