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F45_training_caymanislands  F45 Training Cayman Islands *** Team Training * Life Changing *** Sign up now for your free 7 Day Pass!

http://www.f45training.com/caymanislands

#tbt takes us back to our last 8 Week Challenge winner... Congrats @peterspratt! Pete lost a whopping 20 pounds and an incredible 10% body fat whilst significantly increasing lean muscle mass!
Amazing results following the 8 week meal plan and training hard everyday at F45! Enjoy your Cayman Airways Gift Voucher mate!

#f458weekchallenge #winner #f45caymanislands #8weekchallenge #dedication #results #define

*** 200 CLUB!!! *** We are so happy to welcome another dedicated member to our prestigious 200 Class Club! Congratulations @becca_craig, proof that consistency results in rewards! I'm sure the post-workoyt coffee with members is only a small part of why you come to F45 everyday!😂 #f45caymanislands #200club #consistencyequalsrewards #f45family #f45social #postworkoutcoffee💪

F45 Cayman Islands is so happy and proud to have this legend onboard now as a full-time trainer. Welcome to the Team and Family Osmond, aka OJ, aka The Juice! Congratulations Coach!
#f45caymanislands #f45family #coach

On Tuesday's we lift! So good to have Romans back as one of our strength days, and a full 8.30am class seemed to agree!💪 #f45caymanislands #romans #strengthday #lift #heavy #fullhouse

*** Member Monday! *** A massive congratulations to this guy! Rich was the winner of our last Challenge, losing over 12 pounds and 7% body fat! Awesome work mate, enjoy your staycation at the Kimpton!

Do you want to achieve results like Rich? Sign up for our next Challenge, starting on 16 October!

#f45caymanislands #8weekchallenge #winner @richmarian

Sunday Sessions are back!
Great turnout today as members smashed out a tough Miami Nights class! Enjoy the rest of your Sunday Team, new phase of workouts starts tomorrow!

#f45caymanislands #miaminights

*** 200 CLUB!!! *** Another member inducted into our 200 Club this morning! Congratulations to @farrahsbaiti, one of our most consistent members and always pushes hard every time she turns up!
#f45caymanislands #200club #f45family

*** NOW OPEN 7 DAYS! *** Our timetable now includes an extra weekday morning class, a third Saturday morning class and two Sunday classes!
Sign up for your free 7 Day Trial now! www.f45training.com/caymanislands and follow the link!
#f45caymanislands #newclasses #somethingforeveryone

What a pumping Foxtrot class this morning! The 8.30am crew absolutely smashed it!

#f45caymanislands #foxtrot

Awesome to have a great new option for lunch (and breakfast) on island! Super tasty, healthy, and Fresh! Thanks to Steve and his team for looking after us! Check it out guys!

*** 200 CLUB!!! *** And we welcome another dedicated member to our elite 200 Club!

Rossco has been with us since day 1, initially signing up as moral support for his wife Ruth. Then he "got so addicted" there was no turning back!
This guy rarely misses a day, often doubling up and really gives it a crack during every session...and has the results to show for it! Keep up the awesome work mate!

#f45caymanislands #200club @no_photos_thanks

Super pumped to be able to support the Cayman National Womens Touch Football team on their journey to the US Nationals! Best of luck ladies!
And great to have @xerinxmichelle, the winner of one of the prizes, smashing out a tough Athletica session this morning with good friend and F45 first-timer @thisjezibelle!

#f45caymanislands #winner @touchfootballcayman

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