f45_training_caymanislands f45_training_caymanislands

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F45_training_caymanislands  F45 Training Cayman Islands *** Team Training * Life Changing *** Sign up now for your free 7 Day Pass!

F45 Cayman is delighted to formally welcome Emma and Ricardo to the team!

Both bring high energy, extensive knowledge of functional fitness and a passion for helping people achieve their fitness goals.

They join Head Trainer Osmond and Owner/Trainer Ian as your F45 Cayman Team! .
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#f45caymanislands #f45fitfam #f45family #f45trainers #dreamteam #functionaltraining @emmaascherfit @ricardobrown88 @lynchosmond @shoji13 📷@amystrzalko

Throwback to when Foundation Member @danicococcia came back to visit! Always sad to see members leave, but love it when they come back for a workout when they're back in town!
And just in time to see husband @jamesibebarfald get into the 200 Club and receive his medal!

#f45caymanislands #200club #f45family #onceamemberalwaysamember #f45forlife #tbt

Great to see our star member back in the studio following her appearance in the Commonwealth Games! We're all very proud of you Sami!

#f45caymanislands @samipeene #gc2018 #superstarmember #gymnastics #represent #f45caymanontour

*** CHALLENGE WINNERS!!! *** And here are our amazing winners from the first 8 Week Challenge of 2018... .
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🥇1ST PLACE🏆
Our worthy winner was Ilona, who lost an unbelievable 25.3 pounds and a HUGE 14% body fat! And if that wasn't enough, she only went and put on 2.9 pounds of lean muscle! Absolutely phenomenal results and a deserving winner! .
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🥈2ND PLACE
Well done to Matt, who dropped a whopping 23.7 pounds and 8.8 body fat! .
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🥉3RD PLACE
Caroline lost an incredible 21.4 pounds and 8.5% body fat! .
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This has been our most successful Challenge to date, so hats off to our top 3, as well as all of our Challengers who absolutely smashed it out of the park! .
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Do you want to see results like this?! Next Challenge starts on 23 April and it's not too late to sign up! Transform your life - get involved!
Email caymanislands@f45training.com NOW! .
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#f45caymanislands #8weekchallenge @island_lona @spinnayarn @mrs_deegs #whosnext #awesomeresults #teamtraining #lifechanging #f45family #transformation #health #fitness #wellness

8 WEEK CHALLENGE!

There have been hundreds of success stories coming out of the recently completed Challenge!

Congratulations to the global winners. Amazing results!
Next Challenge starts on 23 April! Are you ready to transform your life?! Email caymanislands@f45training.com today to start or kick start your own fitness journey!

#f45caymanislands #8weekchallenge #transformation #mondaymotivation #fitness #health #cleaneating #functionaltraining

Join us for the next F45 8 Week Challenge, starting on 23 April!

Special Challenge package available, including 8 weeks of unlimited training, daily meal plans, before and after InBody scans and fitness tests! And, sign up today and train for free until 23 April!
What are you waiting for?! Email caymanislands@f45training.com to start your transformation journey! .
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#f45caymanislands #8weekchallenge #bodytransformation #fitfam #motivation #inspiration #fitspo #teamtraininglifechanging #happy #fatloss #leanmuscle #fitness

Welcome to the 200 Club Niki, Gillian, Brinda, Leanne and Bazza! Awesome effort from an awesome bunch of legends!
#f45caymanislands #200club #legends #needmoreroomonthetrophy @niki_hastings1 @brindabuxani @leanne_tj @barryjgoude @cayman.gill

We have been lucky enough to host some fellow F45 owners recently - Tom and Jodi from F45 Glen Ellyn and Collette from F45 Highlands Ranch... it's always a pleasure meeting like minded people! .
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#f45caymanislands @f45_training_glen_ellyn @f45_training_highlandsranch #f45family #f45ontour #f45global @tullrich44 @shoji13

Congratulations to all of our amazing members, and all F45ers around the world, for completing the first 8 Week Challenge of 2018!

We've seen some amazing results so far, both with the Playoffs and body scans! Looking forward to seeing all final results in the book! .
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#f45caymanislands #8weekchallenge #finishline #hardwork #results #weightloss #f45family #fitfam #timetocelebrate

*** 500 CLUB *** A very special day at F45 Cayman on the weekend, with Camila reaching the incredible milestone of 500 classes with us! She has only been a member for about 15 months, so you do the math! What an awesome achievement!
Thanks for supporting us Camila, and thanks for all of the hard work you put into every single (and double!) session! .
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#f45caymanislands #500club #amazing @camila_r_costa #wonderwoman #incredibleconsistency #fitspo #fitnessmotivation #f45family #inspirational

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