extrajessemagic extrajessemagic

5 posts   4,301 followers   116 followings

Mind, Body, Magic  🔥Fitness 🌮Nutrition 🧠Mental health My journey from overweight addicted artist to fit creative #HealthGoth 🖤➕ #FromSadtoDad 😭😎 #DiFy 🙋🏽‍♂️🙋🏾‍♀️🙋🏼‍♀️

Don’t forget to celebrate the little victories in life. Some days are harder than others and sometimes there’s no good reason for it. Mental health is real and needs to be taken seriously. There is no shame in celebrating small steps on hard days and there’s no shame talking to someone about it. If you’ve got no one to talk to you can have a text conversation with a counselor at NAMI (national alliance on mental illness) by texting the word NAMI to 741-741. @namicommunicate. TAG A FRIEND THAT NEEDS TO SEE THIS MEME RIGHT NOW.
Also I can’t find the artist - let me know if you know who made this. .
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#mentalhealthawareness #suicideprevention #fightdepression #anxietyhelp #yourenotalone #ineedhelp #whyamisad #isanyonethere #imdepressed (these tags are not a hidden message - they’re the type of thing I’d search for if I needed help... which I have many times).

It’s not everyday you get your own smoothie flavor with your face on it at @zestjuiceco. The ‘Strawberry Bing Bong’ (name voted by you 😂) had both BEET and MACA in it. Beets and Maca have an impressive list of nutrients and health benefits. Maca also has flavanoids that help fight anxiety and depression! A dollar from each sale went towards mental health awareness/research and in just the first week you managed to help us raise 1k! 🔥
Thanks so much @zestjuiceco for supporting me and my fight for mental/physical health! You are the best juicery I’ve had in all my years of touring. (That’s the truth!)
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P.S. if you look close enough at the sticker you can see @crybabylovewondercat in one eye and a smoothie in the other. The cartoon drawing by @scottulliman was originally used for my children’s record album cover (Jesse Cale’s Alphabet on Spotify!)
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#smoothie #smoothierevolution #jessecalesmoothie #cleaneating #wellness #nutrition #mentalhealth #mentalhealthawareness #fightdepression #changeyourlife #dify #newyou #healthybodyhealthymind #maca #beet

#HealthGoth
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It’s hard not to be intimidated by the gym when you’re first starting out. The combination of crazy looking machines, angry looking buff dudes, and total chaos is enough to make anyone go home. BUT BELIEVE ME WHEN I SAY - it is way more chill than it seems. If anything, most gym goers are excited to see people getting in shape AND are totally willing to help you out. Don’t let the gym trainers convince you that you NEED them to train you because you’re helpless without them - that is NOT true. There is hope and it doesn’t cost you $200 a month. YouTube is a great place to look for beginner routines. I based my first two months at the gym off a simple routine I found from @nerd_fitness. I watched videos from fitness youtubers like @nikkiblackketter about going to the gym for the first time. Take it slow, start small, and get comfortable over time. It’s not about losing weight in a week, it’s about changing your life overtime. This is the start of your new habits.
Do It For You! #DiFy 🔥
Losing my mind over @damascusapparel. Been following them for awhile now, seriously one of my favorite clothing brands.
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#fitnessmotivation #gymmotivation #mentalhealth #confidencequotes #healthylifestyle #healthybodyhealthymind #wellness #rockstarfitness #changeyourlife #youcandoittoo #transformation #recoveryispossible #fromsadtodad

#SUPPLEMENTSATURDAY:
My pantry is embarrassingly stocked full of organic supplements. Everything from maca to activated charcoal make their way into my diet every week. I’ll be sharing my favorites, where to find them for the best price, and WHY I PICKED THEM!
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I have an amazon dash button for only one thing (dash buttons place instant orders of whatever you assign them to) and that is for the thing I’ve had with me since the start of this journey - @drinkorgain’s plant based protein powder. It’s vegan, soy-free, gluten free, and non-gmo. One serving gives you 7g of fiber, a massive 21 grams of protein, and 0 sugar. The ingredients are clean and it’s SO DELICIOUS! I use this to flavor desserts, smoothies, milkshakes, and even spreads (ever made a banana based spread? Yum!). 🔥
Consuming protein is SO important. Protein is THE building block of nearly everything vital to your living. It’s what is used to make your hair, nails, tissue, hormones, enzymes, bones, cartilage, skin, blood, and thats just the beginning. Your body doesn’t store protein so you HAVE to make it part of what you’re eating everyday. Orgain has made this easy af for me while 1. Meeting my allergy/dietary restrictions 2. Making it so dang delicious I accidentally make it twice a day... sometime three times a day. 🔥
If you wanna try this baby I put a link in my bio! This isn’t an ad - I have travelled with this product for two and a half years now (tours, vacations, beyond). I’m just excited to get to share what has helped me.
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GLHF
And make sure you Do It For You! It’s not about lifting more than others, running further than others, or weighing less than others. It’s about HOW YOU FEEL IN YOUR MIND AND BODY! Let’s shoot for the best and hope we land on happiness. I love you!
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Jesse
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#fitfam #cleaneating #supplements #protein #fitness #veganhealth #dairyfree #glutenfreefitness #diet #transformation #wellness

I’m super excited to share with all of you that I’m changing this page into my official wellness page. I’ll be posting tons of stuff covering nutrition, fitness, meditation, exercise, mental health, and beyond! It’s become such a huge passion of mine as I’ve witnessed in my own story going from an overweight depressed addict into a spunky fit ball of joy. I still get sad sometimes, but wow - exercise and nutrition have been the best medicine (and I’ve tried so many things). I want to share with you how I beat my gym anxiety, how I broke my addiction to alcohol/cigarettes (I smoked a pack a day for 8 years!), how I faced my ED and my fight with dysmorphia, and how I gained the confidence to post a freaking photo just like this one. I’m sure it’s easy to think this wasn’t hard to share... but that’s all part of the story I’ll be sharing here.
Now I just need to think of a name... <3
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#DiFy #SmoothieRevolution #JesseCale #Fitness #Transformation #Wellness #HealthGoth #Recovery #nutritionaltherapy #mindbodysoul #healthybodyhealthymind #sixpack #emoathlete #changeispossible

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