exitcomfortzone exitcomfortzone

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Exit Comfort Zone™  ▪️Founders of NO CMFRT APPAREL ▪️Founders of R.A.W METHOD ▪️Deep Spiritual Practice ▪️Hard physical work #exitcomfortzone

My favorite days are all days when my queen treats me with her lentil stew! Very easy to overeat when her sweet Caribbean touch just makes everything taste so gd great - I am so grateful! Thank you my love I will forever behave 🤣
#mrmrslove #health #nature #vibes #trini #food #myqueen #miami

Make the most out of each hour spent awake and alive. In between sessions with our clients I invest one hour in to my own mind and machine. By valuing each hour I guarantee you that by end of the day you have been present, productive and aware of your actions. Imagine having this on default 7 days per week - that is my goal.
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#mrmrslove #exitcomfortzone #nocmfrt #rawmethod #lifestyle #awareness

Rise at 5:30am followed by a run with our overly energized dog Coco. Recovery swim at 7am followed by 30 minutes in the sauna followed by 30 min meditation followed by 20 hours of fasting followed by manifesting month of October. Everything we do is with a purpose. People who complain about not having enough time simply don't value time enough. We have 17 hours each day awake that is a tremendous amount of time to take further action on all fronts of life!
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#mrmrslove #managetime #time #lifestyle #laserlike #lawofattraction #goals #thrive #livepurposefully

To say that Mrs Love have a green thumb is a understatement. She have turned our balcony in to a flourishing garden where herbs and vegetables are thriving - grateful!
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Culantro - rosemary - aloe vera and moringa!
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#mrmrslove #health #longevity #growyourfood #lifestyle #miami #brickell #city #garden #superfood #plantbased

Datenight is looking good
#mrmrslove

Nature provides everything we need - our go to favorite drink in the morning...and the best thing is that we have a provider that gives us 1 coconut for $1.
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#mrmrslove #health #nature #vibes #morning #coconut #plantbased #facts #longevity #performance #nutrition

"Let food be thy medicine and medicine be thy food" - Hippocrates
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Ginger - high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
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Mint - great source of Vitamin A which is critical to eye health.
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Lime - helps with reducing inflammation. Lowers blood sugar. Improves digestion and rejuvenate our skin.
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#mrmrslove #health #longevity #performance #nutrition #facts #lifestyle #miami #brickell #city #drink #daily #goodmorning #swede #trini

One of the most effective tools, that we wish each one of you invested in, is the gymnastic rings. The amount of muscles your body have to incorporate makes any exercise with these rings beyond effective. We are currently finalizing our own set of rings that will be available for purchase along with video coaching showcasing 20 different ways of using these guys - stay tuned!

Spending each hour awake with a purpose. First hours awake was focused on increasing BDNF levels by swimming 45 minutes followed by a 30 minute session in the sauna followed by 30 minutes of Wim Hof breathing to boost dopamine and serotonin secretion. I am fasting for 20 hours to lower insulin and raise HGH. Everything I do is intentional!

When medicine is food and food is medicine - we thrive and live in harmony with nature within and outside of us.
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Today's market haul offered coconuts, fresh ginger and turmeric, juicy avocados and Moringa from our own tree.
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#mrmrslove

Thank you @cityofmiami for investing in your citizens by installing a massive rig for elevating our fitness level - Very appreciated and a 100% ROI!
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Gear by @nocmfrt, @rhone and @nobullproject
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#mrmrslove #wheninrhone #nobull

A fantastic morning with our client and dear friend @luismorais_official 👊🏽👊🏽
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Grateful to connect with mother nature in as many ways we can. Open water swimming offers such a great opportunity to disconnect and put mind and machine to test in a different element 🤙🏽
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#miami #miamibeach #ocean #tri #openwater #swimming #connected #nature #mindfullness #inspiration #motivation #freedom #mrmrslove #entrepreneurs #challenge #saltlife #monday #morning #wheninrhone #swedish #dailygrind #plantbased #plantfueled

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