exhalepgh exhalepgh

440 posts   4584 followers   2188 followings

Exhale Pittsburgh  We are a full-service wholistic wellness studio. http://whirlmagazine.com/yogafest/

http://www.exhalepittsburgh.com/

I walked outside after a #wholisticwhealth #client during the #solareclipse2017 it felt like I was hit with a huge #magnet. I almost couldn't catch my #breath. And in the blink of an eye, the #sensation passed. It's amazing how these #beautiful #cosmic moments can effect our entire #being and #inspire #curiosity through #sensations. Clearly the first sensation is that of #vision; The second of #touch. How #lucky we are to have this #opportunity to #experience this #stellar event.
#yoga #yogapittsburgh #meditation #meditate #solarrays

#Repost @electricandrose
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Hustle smarter not harder ⚡️ #electricandrose

There will be no #DharmaPunx Sit tomorrow @exhalepgh. We apologize for the inconvenience!
See you next week!!
#meditateanddestroy #meditation #exhale #exhalepgh #exhalepittsburgh #dharmapunxpgh #pgh #pittsburgh #sitsolo #listen

#Repost @bramblerboutiquepgh
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We are so excited to announce our first Bumpin' Brunch event! September 16th we will be hosting an event for expecting moms & their friends. Take this chance to indulge in a little self care! We will have a prenatal yoga class taught by @exhalepgh and then a fun brunch catered by @blackradishpgh . We will be on hand with products and information for everyone. Tickets are available on our website & spots are limited.
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#shoplocal #shopsmall #lvpgh #allyinzarewelcomehere #ramblewhileyouamble #babyshower #babyboutique #kidsstyle #kidsfashion #babygift #backtoschool #backtoschoolshopping #babyregistry #prenatalyoga #pregnant #brunch #bumpinbrunch #selfcare #mocktails #yoga #yogastudio #prenatalyoga #pamper #ladies #bumpin #exhalepgh #exhalepittsburgh

Yep thats right...these ladies (@carolineshannonkarasik and @run_intended) paid @jenniferlferris a visit today. Look out Pittsburgh, this #brainstorming session is growing into something #huge!



#Repost @carolineshannonkarasik
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Cheers to exciting plans in the works with @run_intended. 👏 More to come soon.
#yoga #running #run #mindfulness #writing #creativity #joiningforces #deepenyourpractice #getinspired #inspire #speakyourtruth #whatshappeninginyourmelon #mindful #meditation

#Repost @pillarwellness
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MIND CHATTER
We all have it.  It’s something I’m really working on right now and have been for the last little while.
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My mind chatter is a constant feed of thoughts, opinions, fantasy, fear, analysis.  It’s fierce.  It’s really difficult for me to quiet it down sometimes.  For years I wanted to start a meditation practice and finally after I convinced myself that it was actually possible for me to meditate, I started.  Some days just a few minutes, some days for much longer.  Some days, it’s guided and some days it’s not.
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One of the many benefits of my meditation practice is the new level of awareness that I now have over my mind chatter.  I am also reawakening my intuition.  I was a very intuitive child and recently I’ve been remembering my gifts;  I am waking up once again…which has happened multiple times in my life in various ways.  It’s almost impossible for me to listen to my intuition; use my other gifts and maintain spiritual connections with incessant mind chatter.
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Call it the ego, the shadow self, the left brain…it really no longer serves me.  Now, I must say that this part of myself has been very useful for a very long time.  It was my survival, my intellect, my drive.  It has given me an amazing life and so much success, both personally and professionally. But now it’s time to turn down the volume.  Now it’s time to allow my higher self to take the driver’s seat; to lead with my heart; to quiet my mind enough to experience the subtle energies in and around me that I have always felt.  I’m now learning how to manage this energy for my highest good and work with others to do the same.
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A new chapter begins.  And the mind chatter does continue but the more I sit quietly and go inward and the more I prioritize my divine connections, the more power I have to control the volume.
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If your mind chatter makes your like unmanageable…if it constantly tells you that you need to do more, do better or avoid this or that because it’s just too risky, I assure you that you too can find freedom.  You can break through your mind’s old patterns to create the health, relationships, career you desire.  Stay tuned for more musings.  I am

A reading from the #dhammapada in the chapter on #violence. Everyday we make #choices that allow us to engage in non-violent speech. often violent non #skillful speech turns towards ourselves. Everyday those nasty thoughts and words inflict harm on our body, mind and spirit. This little passage reminds us that there are consequences to acts of violence. be kind to yourself. right action. right speech. practice yoga.



#yoga #meditate #meditation #meditateanddestroy #mindfulness #mindful #sitandlisten #consequences #nonviolence #dharma #precepts #beauthentic #authenticity #dharmapunx #dharmapunxpittsburgh #exhale #exhalepgh #exhalepittsburgh #bekind #begentle #rightaction #rightspeech #selflove #abundance
#love #yogapractice

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