exfatty247 exfatty247

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Patrick Dominguez  A 6'5 Certified Ex-Fatty from IL 290 lbs then ~ 215ish now Fitness - Original Gym Memes - Motivation πŸ—£Follow me πŸ‘£

Probably one of the best surprises during my shuffle when some Mystikal shows up on the music selection...I don't know what it is but if I hear shake ya ass, I have to follow it up with some danger! I think it's written down in a law somewhere where you have to listen to both tracks back to back πŸ˜‚πŸ˜‚
#gymselfie #latenightworkout

Happens to the best of us...and you bet your ass I have pulled up in the best parking spot in the gym and turned around and went back home to get them...or the nearest store to buy a new pair πŸ˜‚πŸ˜‚πŸ˜‚
#gymmemes #fitnessgear

First cardio day in what feels like a lifetime...feels a whole lot harder than it used to be...can someone carry me the rest of the way while I run...a few steps? πŸ˜‚πŸ˜‚
#cardioworkout #gymselfie

I'M ALIVE!!! πŸ˜‚πŸ˜‚πŸ˜‚ totally was thinking of that classic Frankenstein line when I started getting my workout on today, feels good to get my sweat on again 😁😁even though I had to go to the pink room for today's content πŸ˜‚πŸ˜‚
#gymselfie #latenightworkout

Feel like I gotta fix a train wreck right about now...welp, let's get to fixing...πŸ‘·πŸ»πŸ”§πŸ‘¨β€πŸ­πŸ› πŸ‘¨β€πŸ”§
#gymmemes #gymmeme

Finally starting to feel like my old self again. That sickness beat my ass this week. So why not treat yourself to some sun and water instead of a couch and various medicines for a change 😁 cant wait to finally get back into working out tomorrow 😁😁
#poolside #sundayselfie

So not down with this sickness I have, although it does kinda suck seeing everyone get their fitness and fun on while you're at home being sickly, lol. Soon ill be back to being like everyone else πŸ€§πŸ€’πŸ˜”
#gymmemes

Happens every damn time I get in a good groove a things....damn summer colds πŸ€§πŸ€’

Totally happens when you join the "Two Plate Club" at the gym πŸ˜‚πŸ˜‚πŸ˜‚
#gymmemes #gymhumor

Channeled my inner Ricky Bobby last night at K1 Speed. So much fun even though I crashed hard into the wall and was "on fire". check out the reenactment πŸ˜‚πŸ˜‚πŸ˜‚
#aboutlastnight #funfriday

Gotta love a Clark Kent to Superman change in the gym locker room 😎
#gymselfie #fridayfeeling

So I've got asked today of what my process is like for getting ready for a cardio day...it's pretty simple because it's similar to Kubler-Ross's stages of acceptance/grief...so it goes:

Denial, Anger, Bargaining, Depression; and eventually Acceptance. And then I go run for x amount of miles πŸ˜‚πŸ˜‚πŸ˜‚
#gymselfie #cardioday

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