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exfatty247 exfatty247

526 posts   839 followers   924 followings

Patrick Dominguez  A 6'5 Certified Ex-Fatty from IL 290 lbs then ~ 215ish now Fitness - Original Gym Memes - Motivation πŸ—£Follow me πŸ‘£

Much needed puppy bonding day with my pup, Kuma. So nice to spend the day palling around with my little buddy 😁🐢
#saturdayselfie #dogselfie

When the work day kicks your ass then the workout after work kicks you in the balls...there's only mood to go for..Zach Galifianakis in Bored to death...I think an ice cream sandwich can help me out of this funk...maybe some GTA πŸ€”πŸ€”
#gymselfie #latenightworkout

I've been guilty of underestimating new pre workouts...it's so funny yet so embarrassing at the same time. I'm always like "one scoop, one smoop, this isn't going to do anything, let's get some extra scoops in the mix" πŸ˜‚πŸ˜‚
#gymmemes

So today after my run, someone came and said to me in a hater fashion: "that's why I don't workout, I get too sweaty." Because i was literally drenched in sweat (no shit I'm sweating, I just ran five miles and change)
But besides the point of all that, it got me thinking on how people use that as an excuse to not work out. Like Seriously? That's your reason? All this shit comes off with a ten minute shower with some soap. It's not like this is occurring while I'm getting groceries or something like that.
You wanna know what you can't wash off? Fat. So I'll take being drenched in sweat over being a fatty any day of the week.

The point of some of this rant is me venting along with a lesson: get sweaty, get so sweaty where it looks like you did the ice bucket challenge. Because it's better to be sweaty while working out than being sweaty because you're fat and are sweating because you walked to your mailbox or opened a jar.
Embrace the sweat culture! πŸ˜‚πŸ˜‚ #gymselfie

Oh treadmill...you just can't take a hint...πŸ˜‚πŸ˜‚
Outside run is always going to beat you 😁
#gymselfie #cardioworkout

You know that's bound to happen...keep working those legs fellas. Don't want to go from "boyfriend" to "bitchfriend" πŸ˜‚πŸ˜‚πŸ˜‚ #gymmemes

Long as fuck work day, which makes for a late ass workout in turn makes me bust out some super duper old school...yes, you read it right, some Limp Bizkit....and not just the regular "Rollin" the remix with DMX, method man, and I think red man as well...nothing but some bizkit to help you power through a workout after a long workday...πŸ˜‚πŸ˜‚
#latenightworkout #gymselfie

πŸ˜‚πŸ˜‚ I'd rather do the old people "sit and fit" workout than crossfit πŸ˜‚πŸ˜‚
#gymmemes

In the summer months, the treadmill becomes like this side chick that you see on the down low or when you don't have any other options, πŸ˜‚πŸ˜‚ like I literally only go when I can't get an outside run in. I never make it an option, more like last resort πŸ˜‚πŸ˜‚ come on treadmill, lets go and don't be callin my phone anymore...😜
#gymselfie #latenightworkout

Figure I divulge into a #transformationtuesday post. Sometimes you gotta remind yourself why your IG name is exfatty247.
Even though I'm wearing my work clothes on the picture on the right. I would of never imagined wearing lighter clothes, or even clothes that showed that my body exists. (I would worn a mu mu if it was available, lol) But after years of hard work a developing self confidence (I'll admit, I'm still pretty insecure, but who the hell isn't that lives the fit life?) I'm able to wear clothes I like and wear sizes that don't start with an X or have to pay two bucks extra for a bigger size or get a "special order". (Although I'm still kind of iffy on getting into "romper" territory 😜) So to my exfattys in training, keep on going. Some day you'll be able to wear that one outfit you've been eying with confidence and have no worries whatsoever. Keep on pushing those limits πŸ˜πŸ‘
#weightlosstransformation

Rainbow power was all over this workout today. πŸŒˆπŸ‹πŸŒˆ
#gymselfie #latenightworkout

Ever do this kind of cheat day behavior?
πŸ˜‚πŸ˜‚
#gymmemes

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