ewafit ewafit

618 posts   1,276 followers   921 followings

Ewa  Personal Trainer in Burnaby, BC @alivehealth and @teldonconnect Currently training for Ironman Whistler 70.3 in 2018 and Spartan Trifecta 2018

A 10k walk/run today!! Woohoo!! Things for the race are looking great!!! 😁 #im703canada

#fbf to one year ago and the Star Wars half-marathon and 10k weekend in Disneyworld! It was SOOOOO much fun! Have to go back! Maybe a destination race for @team.adrenaline.yvr πŸ€”

Amazing swim earlier and planks with the awesome Coach Carter to complete a good training day. Here the coach is giving me a nose high five for a job well done πŸ˜„πŸ˜„ #trainingpartner

Run intervals are getting longer and overall sessions are a little quicker πŸ‘πŸΌπŸ‘πŸΌ 105 days till #im703canada πŸ˜„

Who knew that a plant with such a crappy name, skunk cabbage, could look so pretty 😍 ... with 108 days left till race day the running is starting to come along again! Finally!! #im703canada

Test drove/ran these beauties today, awesome running sunglasses! Thanks @fitfirstfootwear for the hook up!! Now i need some unicorn tears to clean them and a velvet pillow to store them on! (Check my story for the @goodr care instructions) #runnerslife

It's #spartantraining time! Next week we start team training for our #ocr season. Oh and guess what happens when you stop doing pullups for a while....you end up sucking at pullups! Good thing the Vancouver Spartan isn't till September! πŸ˜• .
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#spartan #ocrlife #getfit #getoutside #burnaby #spartanup #pullups #freshair #outdoorfitness #livefit #fitlife #healthandfitness #healthylife #goals #workhard #trainhard #training #trening #swimbikerun #formosanmountaindog #cartercamouflage #crushitzone #tryenerc #garmin935 #burnabypersonaltrainer #yvrfitness

After falling off the wagon with my training for a while, with only 117 days left till my event, today was day 1 of serious prep! #roadtoironman703

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