evolvewithmary evolvewithmary

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Evolve With Mary  Blogger 🙋🏾Artist 🎨 Stamp Chaser ✈️ ✉️ evolvewithmary@gmail.com 🚨Check out my blog it's where all the magic happens 👇🏾👇🏾👇🏾 @evolvewithmary

🙋🏾‍♀️It’s Challenge Monday! 💪🏾Make this week great 👍🏾 Fitness Challenge 😨 I challenge you to do my Jumping Jack Series 😨 12 reps 😨 each exercise 😨 4 sets 😨 everyday this week 😨 Nutrition Challenge 🍰 I challenge you to eat a cupcake 🍰 Sometime this week 🍰 Self Improvement Challenge ⛱ I challenge you to throw one last end of summer bash ⛱ sometime this week ⛱

😎Happy Crafty Friday! 🎉It’s time to get Crafty 😎 Today we are making Comic Book Flowers 🗯 Cost: $2 🗯 Time: 5 mins 🗯 Skill Level: Beginner 🗯 Materials: 🗯 comic book or comic section of a newspaper 🗯 scissors 🗯 glue stick 🗯

They did it!!!!!!!! Congrats @conjayne I freakin love you and my new cousin 💜💜💜

🎉It’s Challenge Monday🎉
😎Fitness Challenge 😎 I challenge you to do Punch Jacks • 24 reps • 4 sets • everyday this week 🍧Nutrition challenge 🍧I challenge you to eat healthy frozen treats this week 🤯Self Improvement Challenge 🤯I challenge you to Speak your Truth 🤯this week and beyond 🤯need more? Click on the link bio

It’s Crafty Friday!! 😎let’s get Crafty 🙌🏾 Today we are making a Chain Garter Belt 📿 Cost: $10 or less 📿 Time: 45 mins 📿 Skill Level: Hard 📿 Materials: thick chain 📿 thin chain 📿 small charm 📿 small jump rings 📿 wire cutters 📿 elastic 📿 pilers 📿 needle and thread 📿 DM me for step by step directions or shoot me an email at evolvewithmary@gmail.com

🥗 Best Nicoise Salad I’ve ever had 🥗

🙋🏾‍♀️ This Challenge Monday! 💪🏾 Make this week great 👍🏾 Fitness Challenge 🌪 I challenge you to do Twisty Jump Squats 🌪 12 reps 🌪 4 sets 🌪 everyday this week 🍗 Nutrition Challenge 🍗 I challenge you to BBQ 🍗 this week 🧖🏾‍♀️ Self Improvement Challenge 🧖🏾‍♀️ I challenge you to treat yourself to a Spa Day 🧖🏾‍♀️ Sometime this week 🧖🏾‍♀️

☺️It’s Crafty Fridays!!! 🙌🏾Lets get crafty. 🍉Time: 30 minutes 🍉Cost $10-$20 🍉Level of Difficulty: Intermediate 🍉Materials: Clear Soap 🍉White Soap 🍉black sesame seeds 🍉1-2 popsicle sticks 🍉pink and green soap coloring or food coloring 🍉Glass measuring cup 🍉Syringe 🍉

🥗 Summer Salads 🍤

🎉 It’s Challenge Mondays!!! 🎉 Make this week great 👍🏾Fitness Challenge 🌳 I challenge you to do my Dynamic Tree Walks 🌳 12 reps 🌳 4 sets 🌳 everyday this week 🌳 Nutrition Challenge 🥒 I challenge you to infuse your water 🥒 this week and beyond 🥒 Self Improvement Challenge 🎡 I challenge you to go to a fair or festival 🎡 sometime this week 🎡

I’ve showed my art every weekend since February, 💪🏾unless I was traveling. 💨Which means I work weekends and it’s nearly impossible for me to take a long vacation. 🤦🏾‍♀️So I decided to go to Vegas for 48 hours😎. I got tons of spa treatments, 😍caught up on sleep, 😉and ate way too many calories😮. Now I’m back, 🙋🏾‍♀️feeling refreshed and ready to take on the world. 🎉Summer 2018 has been lit 🍾🍾🍾

It’s Challenge Monday/Tuesday! Make this week great! 👾Fitness Challenge 👾 I challenge you to do Full Body Pile Squats 👾 25 reps 👾 4 sets 👾 everyday this week 🍭Nutrition Challenge 🍭 I challenge you to not eat candy 🍭 this week 🍭 Self Improvement Challenge 🤗 I challenge you to do random acts of kindness for a coworker 🤗 this week

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