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evolvemovement evolvemovement

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Evolve Movement  - Pilates - Gyrotonic - Yoga - Massage - Retail - Education - See how we EVOLVE….


#Repost @ridgewoodwinebeer with @get_repost
Alicia’s Pop Up Pilates Mat Class is filling up fast. Great workout, great cause, lots of fun. Call now to save your spot 919-832-5232

Physically opening up our heart space allows us to rest more fully in our natural state. Rather than running away, closing yourself off or creating a barrier around your heart,

O P E N it.
Open it so much that it hurts. Allow that opening to realign and shift your emotional and energetic state back to neutral. A sense of neutrality is where we begin again. ⚜️ Join @amytort for Open Your Heart, a heart-opening workshop this Sunday at @evolvemovement 1-2:45pm

TOMORROW | 6pm | Post Valentine’s Day Roll + Release Workshop. Join Karin this Friday eve and roll those knots and kinks out with rollers and massage balls. We had to add some more spots because this was filling fast. Link in bio to website to register or call the studio 919-828-4525.

☀️Sunday Classes☀️ 10:30 | Align+Flow | with @justlindsaydawn
10:30 | Level 2 Pilates: Cardio Jump | with @deedoo2
11:30 | Level 1-2 Pilates Group Apparatus | with @deedoo2
4:00 | Level 2 Pilates Group | with @deedoo2
6:00 | SMART Rolling | with @singletonkarin
7:30 | Yoga of Recovery (Y12SR) | @y12sr

✨Saturday Classes✨
9am | Level 2 Pilates Group Apparatus | @rebeccatoms1
10am | Level 1 Pilates Group Apparatus | @rebeccatoms1
10:30am | EmbodiYoga | @snyderjulee
11am | Intro to Group Apparatus | @cpassey
And the boutique is open til’ 12noon!

There’s still a few spots left in @sallyraspberry Meditation for Bodyworkers Workshop this Friday afternoon, 12noon-5pm. In this self-care workshop for Bodyworkers we will spend 5 hours together forming sacred connection among us by being seen and heard, enjoying lecture, and experimenting with five different meditation techniques. Journaling, partner exercises and open group discussion will take place as well. An hour of delicious self care will be assigned as homework for the 6th credit hour of training.
We will explore 5 variations of meditation including Metta, Mindfulness, Yoga Nidra, Effortless Mantra-based meditation and Guided Imagery. Appropriate for beginners and for those experienced in meditation.
6 CEUs | $95

Interested in deepening your yoga practice? This September you have the chance to join @snyderjulee in a 10 month 200hr YTT immersion #yogateachertraining

New gear alert! @aloyoga in the house!!! Come and get em! This and much more!

A little Hump Day Humor!👇
Wednesday’s Group Classes
⭐️8am | Level 2 Pilates | with @deedoo2 ⭐️9am | Intro to Pilates Group Apparatus | with Betsy ⭐️9:30am | SMART Rolling | with @singletonkarin ⭐️10am | Level 1-2 Pilates Group Apparatus | with @mkkakavas ⭐️10am | Level 1 Pilates Group Apparatus | with @missgopper ⭐️11am | Pilates Yoga Fusion | with @mpoupartcorey ⭐️11am | Level 2-3 Pilates Group Apparatus | with @mkkakavas ⭐️5:45pm | Prana Vinyasa | with @sahajaspirit ⭐️6pm | Level 2 Pilates Group Apparatus | with @deedoo2 ⭐️7pm | Level 1 Pilates Group Apparatus | with @lazyrae ⭐️7:15pm | Vinyasa + Restorative | with @floating_yogi

Monday’s Classes
⭐️Level 1 Pilates Group Apparatus| 8am | Colleen ⭐️Pilates Mat with Props |9:30am| Melissa
⭐️Level 2 Pilates Group Apparatus|10am|Tiffany
⭐️Intro to Group Apparatus|11am|Lydia
⭐️Level 2 Pilates Group Apparatus|6pm|Betsy
⭐️Level 1 Pilates Group Apparatus|6:30pm|Rebecca
⭐️Level 1-2 Pilates Group Apparatus|7:30pm|Rebecca
⭐️Deep Stretch by Candlelight|7:30pm|Sally

Never miss a Monday workout. It sets the tone for your whole week!💪💥

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