There’s still a few spots left in @sallyraspberry Meditation for Bodyworkers Workshop this Friday afternoon, 12noon-5pm. In this self-care workshop for Bodyworkers we will spend 5 hours together forming sacred connection among us by being seen and heard, enjoying lecture, and experimenting with five different meditation techniques. Journaling, partner exercises and open group discussion will take place as well. An hour of delicious self care will be assigned as homework for the 6th credit hour of training.
We will explore 5 variations of meditation including Metta, Mindfulness, Yoga Nidra, Effortless Mantra-based meditation and Guided Imagery. Appropriate for beginners and for those experienced in meditation.
6 CEUs | $95