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EVO  Evolution Human Performance & Rehabilitation, 🇺🇸 #EVOSTRONG (gym/sports performance, personal training, IASTM/manual therapy)

Congratulations to EVO member Andrew Ingell (@androidi122) who had a KILLER day at the 2018 Virginia LWC Championships and Open last weekend! 👊 Andrew went 5/6, set a meet PR in snatch, clean and jerk and overall total. He won the 69kg class, was awarded overall best male senior lifter, and qualified for senior nationals. In his words “It was a great day to lift!” #yesindeed Congrats on your achievements Andrew! 🏋🏻‍♀️ #evostrong #represent #oly #olympicweightlifting #meetpr #competitionday #evolutionhpr

Today was Shenandoah University, Exercise Science Major Scott Baker’s last official day interning at EVO. Lilly has supervised him well over the course of his time with us as is evident from the pics here. Although he is still working on the “No Hands On Hips Rule,” we think there is still hope for him 😉 and we are confident he will rock whatever direction he takes his career! 🤙 Good Luck Scott! #represent #evostrong @sd.evolution @juliebrautigam

Don’t miss out on getting $100 off your order! Get the healing power of percussive deep-tissue massage and myofascial release with the MyoBuddy Massager used here at EVOHPR. Go to https://www.myobuddy.com/ref/10/ and use Discount Code EPIC100 to save on your order... as in $100 OFF + FREE shipping + no tax!! *This coupon expires 4/17/2018* #myobuddy #myobuddymassager #evolutionhpr

WOD in progress... and 10,000 sq ft of gym space feels awesome! This week marks the start of a new 12 week strength cycle for EVO and we’re stoked for new gains! #noonclass #metcon #strengthcycle #wod #powercleans #strengthtraining #functionalfitness #evolutionhpr #evostrong @lgameplayer

Tearing down mental blocks and knocking out another item on the EVO Members Goals Board! 👊💥 Nice work George! 🙃 Can’t wait for what you crush next! #EVOgoalsboard #setgoals #smashthem #evoawesomeness #handstands @george.gibson15 @sd.evolution

Family “mobe” moment around the box. Was great having our EVO college kids home for the holiday weekend! #familygoals #mobilitymatters #nolimitingfactors #fitnessgains #boxmobility #boxmobe #adductorstretch #evofam #mobetogether #movebetter #livebetter #evolutionhpr

Get the healing power of percussive deep-tissue massage and myofascial release with the MyoBuddy Massager used here at EVOHPR! Want to save $100 on your order? Go to https://www.myobuddy.com/ref/10/ and use Discount Code EPIC100 to save on your order... as in $100 OFF + FREE shipping + no tax!! This coupon expires 4/17/2018! #Repost @myobuddymassager with @get_repost
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With the MyoBuddy Massager Pro, every day is massage day! Get yours at MyoBuddy.com. #releaserelaxrecover #fitfam #healing #recovery #ahhh #MyoBuddy #myofascialrelease #painrelief #lowerbackpain #triggerpointtherapy #happymuscles #massage #soremuscles #stressrelief #MyoBuddyMassager #percussivemassager

Nice view eh? We are so stoked for RUNGA 2018! Scott Dolly is honored to be RUNGA’s 2018 manual therapist and movement analysis expert for yet another year at this life changing event in the Dominican Republic! @rungalife @sd.evolution #evolutionhpr #manualtherapy #iastm #hawkgrips_iastm #runga2018

Functional strength walking lunges! Our WOD programming allows you to choose the strength/power/endurance rx for your WOD that meets your fitness goals. #evowod #5x5cycle #strengthgains #functionalstrength #maintenancegoals #evoprogramming #walkinglunges #barbellwalkinglunges #evolutionhpr

The 5:30pm crew tonight feeling awesome after today’s WOD which finished with a 20 Minute Burpee Friday Nightmare MetCon! #burpeeparty #didntdie #evocrew #fridayvibes #evostrong #metcon #evowod #burpeelove #evolutionhpr

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