evolutionhpr evolutionhpr

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EVO  Evolution Human Performance & Rehabilitation, 🇺🇸 #EVOSTRONG (gym/sports performance, personal training, group classes, IASTM/manual therapy)

Train Hard. Give Back. Team EVO & Valley Cycle Center spent a good part of Veterans Day splitting wood for local CCAP families in need of firewood this season. It was a great workout, a worthy cause, and a fun time with EVO friends & family members! We can’t wait to do it all again next year! #trainhardgiveback #charityWOD #valleycyclecenter #evolutionhpr #evostrong #veteransday #winchesterva #groupfitness #outdoorworkout #firewood #choppingwood

EVOSTRONG. Meet your new State Champs!! 🏆 Congratulations to the Clarke County Girls Cross Country Team for taking First at State’s today!! 💪🏆 Super proud today of #evostrong girls Madison Webster (2nd place) and Skylar Bragg (4th place)! #killinit #clarkecounty #crosscountrygirls #statechamps #crosscountry #vhsl #evolutionhpr #winchesterva #sportperformance #rehab #manualtherapy #iastm #personaltraining #groupfitness #crosstraining

Burpees for Vets in progress here at EVO all weekend long! Our clients, gym members, and staff will be taking part in this challenge to help veterans with Post Traumatic Stress. Burpee drop-ins at EVO welcome! www.feedcourage.org #couragefoundation #evostrong #evolutionhpr #burpeechallenge #trainhardgiveback #burpees #veteransday

Breaking down scar tissue using HawkGrips tools can lead to improved outcomes in shoulder rehabilitation. Dr. Jim Matchett, uses HawkGrips stainless steel precision tools during Instrument Assisted Soft Tissue Mobilization to break up this patient’s scar tissue and encourage/support healing. #fascia #iastm #hawkgrips #manualtherapy #chiropracticcare #rehabilitation #physicaltherapygains #ART #evolutionhpr

Not confident about your technique or form? Not seeing the results you want with your current fitness routine? Our E.P.I.C. instructors are available for personal training to give you the professional and customized guidance you need to start moving with new confidence and performing on the next level. Contact us to schedule your free consult at 540-550-4358 (call/text). #evolutionhpr #evostrong #personaltraining #winchesterva #functionaltraining #strengthandconditioning #fitnessforlife #fitnessandhealth #sportsperformance #epiccoaching

Always honored to have clients who fly into town to see us! Following their experience working 1:1 with Scott Dolly (@sd.evolution) and @juliebrautigam at the RUNGA Immersion event in Napa Valley last month (@rungalife), this adventurous kite-surfing couple from California wanted to dive deeper into opening up their fascia and improving their body’s alignment, as well as further dialing in their biomechanics for their training and active lifestyle! During their private 5 hour customized session at EVO, they received manual therapy and Instrument Assisted Soft Tissue Mobilization (IASTM) with HawkGrips tools, movement analysis, and coaching. And Ms. Lilly 🐾 of course did not disappoint and delivered a stellar therapy dog snuggle treatment. #fascia #manualtherapy #iastm #hawkgrips #customizedprogramming #movementcoaching #movementanalysis #biomechanics #sportsperformance #biomechanics #performanceoptimization #myobuddy #activereleasetherapy #evostrong #evolutionhpr #winchesterva

Less than two weeks away is our 2nd Annual Chopping Wood for Charity WOD to benefit local CCAP families in need! 🌲 This event hosted by @evolutionhpr and @valleycyclecenter will be on Sunday, November 11th @ 10:00am here at EVO. Family & friends welcome! #trainhard #giveback #evolutionhpr #charityWOD #splittingwood #functionaltraining #outdoorworkout #evostrong #corestrength #lifeskills #outdoorfitness #winchesterva

Don’t wait till Halloween to be a BEAST! We have a Wicked Good Halloween EVOHIIT class THIS TUESDAY for you! (This class is free for EVO members but we enjoy having new folks join us! $10/drop-in fee.) #hiit #evohiit #halloweenworkout #coreworkout #circuittraining #tabata #kettlebellworkout #obstaclecoursefun #evofitfam #evolutionhpr #evostrong

@sd.evolution uses HawkGrips on this patient to help remodel tissue on the cellular level following a Total Knee Replacement. Instrument Assisted Soft Tissue Mobilization (IASTM) is used as part of this patient’s rehab to accelerate healing, increase range of motion, decrease inflammation, and reduce pain. #rehabgains #iastm #hawkgrips #evolutionhpr #fascia #rehabilitation #totalkneereplacement #fascialadhesions #collagenfibers

9am Class at EVO reppin out today’s Barbell Complex EMOM before an Erg/Kettlebell MetCon. Our WOD, HIIT and technique classes- and access to “Open Gym” during ALL of our business hours- are all included in our no contract, no sign-up fee membership that doesn’t cost you a small fortune! Contact us to come in for a tour and/or drop in a class for free. 540-550-4358 (call/text) #evolutionhpr #evostrong #winchesterva #yournewgym #barbells #turfroom #sleds #yoke #ropeclimb #olympicplatform #hiit #metcon #trueformrunners #skierg #assaultbikes #concept2rower #competitionkettlebells #roguedumbbells #personaltraining

Today’s “12th Man Circuit” has @jamesmyers75 showing his ❤️ for EVOHIIT. Catch EVOHIIT every Tues & Thurs 8am, 11am, and 6:30pm. Drop-ins welcome! #evohiit #hiit #winchesterva #intervaltraining #sledpush #sledpull #kettlebells #ropeclimb #wallballs #coreworkout #erg #evolutionhpr @steyaertdenise

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