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EVO  Evolution Human Performance & Rehabilitation, 🇺🇸 #EVOSTRONG (gym/sports performance, personal training, group classes, IASTM/manual therapy)

Embracing the cold (and the good vibes)! 🤙As EVOHPR prepares to host a Wim Hof Method Workshop on Saturday, June 23rd, we can’t help but look back on an incredible day this past April when several of us travelled to VA Beach to not miss out on a Wim Hof Method Workshop with Dutch ice-water free diver and Wim Hof Method Instructor Kiki Bosch (@_kiki.bosch_ ) and hosted by our friend Ryan Munsey of The Better Human Project podcast (@betterhumanproject.org_ ) Great day of learning, practice and comraderie! 🙏 EVOHPR is stoked to share the WHM and the experience with attendees here in Winchester, VA in a little over a week! There are still some spots available - Message us at evosnc@gmail.com to register. Our workshop will be led by WHM Instructor and author of “Hacking Your Nervous System” Rob Hartman (@robhartmanco) and Scott Dolly (@sd.evolution) of EVOHPR. #breathingmethod #mindset #coldexposure #bodyadaptation #consciousbreathing #coldisyourfriend #increasedenergy #decreasedstress #immunesystemboost #wimhofmethod #innerpower #meditation #committment #icebath #innerfire #embracethediscomfort #primalbrain #fightorflight #countylinetrough

Can’t you just feel the love? (We think it might be breech.) Deadlifts and a DBall MetCon in today’s WOD here at EVO! 🌞Summer memberships and personal training with one of our E.P.I.C certified coaches available. Message us at evosnc@gmail.com to get started! #summergains #dballhold #dball #metcon #strengthandconditioning #corestrength #groupclasses #personaltraining #evostrong #epiccoaching #schoolsoutforsummer #evolutionhpr #winchesterva

MyoBuddy has extended our discount code in honor of Father’s Day until June 18th. Just a few more days left to take advantage of the $100 OFF + free shipping + no tax MyoBuddy Massager Pro offer!
Make sure to use this link to get your discount: https://www.myobuddy.com/ref/10/
Discount Code: EPIC100

If you are not familiar with the MyoBuddy Massager Pro that we use here at EVOHPR, it’s a powerful massager that eases muscle aches, soreness, tightness, and increases circulation. It offers percussive, vibrational and heat therapy with its three settings. Our clients and gym members have seen for themselves what an impressive tool the MyoBuddy Massager is for pain relief and recovery. #sportperformance #rehabilitation #myobuddy #myobuddymassager #evostrong

Become a Wim Hof Breather with us on Saturday, June 23rd! EVOHPR is stoked to be hosting a Wim Hof Method Fundamentals Workshop here in Winchester, VA. In this workshop, you will learn the Wim Hof Method (WHM) in a group setting. Your experience will include lecture and experiential training of the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. We will be practicing conscious breathing, movement exercises, ice bathing, and learning to hack the nervous system. This seminar will be taught by Scott Dolly of EVOHPR and certified WHM instructor and author of "Hacking Your Nervous System," Rob Hartman. Space is limited for this event! Sign up at: https://bit.ly/2xcmrMk EVO members, first responders, military, and dependents receive discounted pricing. #wimhofmethod #wimhofbreathing #wimhofworkshop #biohacking #coldexposure #consciousbreathing #icebath #evolutionhpr #innerfire #mindset

Interview with fascia and movement expert, HawkGrips Instructor, and owner/CEO of EVOHPR - Scott Dolly on one of his favorite topics! (link to article in LSO bio) #hawkgrips #hawkgrips_iastm #IASTM #evolutionhpr #fascia @sd.evolution #Repost @larsonsportsorthopedics with @get_repost
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Awesome article out this week! If you ever wondered what fascia was and how it affects you, you’ll want to read this interview with Scott! #fascia #fascial #iastym #hawkgrips #interstitium #mobilitytraining
#AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #WOD #constantlyvaried #HIITtraining #fitnesscoach #HIITworkout #functionallifting #glutes #💪🏻

She did it! (Of course she did!) Time to cross “Rope Climb” off the EVO Goals Board for this grandma! What’s next? #setagoal #smashit #evogoals #evostrong #ropeclimb #evolutionhpr

Always awesome when any of our friends at Two Rivers Treads, the nation’s first minimalist shoe store, are in for a visit at EVO! @redvsguitz lookin good reppin that EVOSTRONG shirt today! 😎 #tworiverstreads #runningcommunity #minimalistshoes #healthyrunning #healthyfeet #runners_of_insta #manualtherapy #iastm #bodytuneup #trueformrunner

Grandmas who climb and lift heavy things. 🏋️‍♂️💪 Awesome progress by EVOHPR member Jessica today who is working on a rope climb goal! She is unstoppable! #evowomen #ropeclimb #evogoalsboard #setagoal #smashit #evostrong #evolutionhpr #grandmaswholift @steyaertdenise @jessicamblight

When the members are away, the coaches will play! #ghdsitups #wallball #evowomen #epiccoach #solidcore #evolutionhpr #evostrong @kategregori @steyaertdenise (📷 cred: @kategregori)

Come join in this SUNDAY for the Memorial Day MURPH! Make it a family affair and bring the kiddos for the KIDS MURPH! We will have two waves this Sunday at 9:00am and 10:00am for tackling this workout together. Message us or stop by the front desk to sign up for a wave. We are looking forward to an awesome day with Coach Denise on the floor to cheer you on through this workout! 💪 #murphchallenge #murph2018 #memorialdaymurph #evolutionhpr #evostrong

Congratulations to EVOHPR Coach Denise Steyaert and teammate Christin Yokiel who took second place today in the RX Women’s Team Division at the East Coast Battle! 💪💪😎😎 #evostrong #riseandgrind #evolutionhpr #metconproductions #fitnesscompetition #crossfit

Coach Denise Steyaert ready to crush the competition this weekend in the 2018 East Coast Battle in Hanover, MD! Wishing Denise and teammate Christin Yokiel an awesome competition day! @steyaertdenise
#EPICcoach #evostrong #evolutionhpr #metcon #metconproductions #femaleteam #fitnesscompetition #crossfit

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