evolutionhpr evolutionhpr

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EVO  Evolution Human Performance & Rehabilitation, 🇺🇸 #EVOSTRONG (gym/sports performance, personal training, IASTM/manual therapy)

Interview with fascia and movement expert, HawkGrips Instructor, and owner/CEO of EVOHPR - Scott Dolly on one of his favorite topics! (link to article in LSO bio) #hawkgrips #hawkgrips_iastm #IASTM #evolutionhpr #fascia @sd.evolution #Repost @larsonsportsorthopedics with @get_repost
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Awesome article out this week! If you ever wondered what fascia was and how it affects you, you’ll want to read this interview with Scott! #fascia #fascial #iastym #hawkgrips #interstitium #mobilitytraining
#AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #WOD #constantlyvaried #HIITtraining #fitnesscoach #HIITworkout #functionallifting #glutes #💪🏻

She did it! (Of course she did!) Time to cross “Rope Climb” off the EVO Goals Board for this grandma! What’s next? #setagoal #smashit #evogoals #evostrong #ropeclimb #evolutionhpr

Always awesome when any of our friends at Two Rivers Treads, the nation’s first minimalist shoe store, are in for a visit at EVO! @redvsguitz lookin good reppin that EVOSTRONG shirt today! 😎 #tworiverstreads #runningcommunity #minimalistshoes #healthyrunning #healthyfeet #runners_of_insta #manualtherapy #iastm #bodytuneup #trueformrunner

Grandmas who climb and lift heavy things. 🏋️‍♂️💪 Awesome progress by EVOHPR member Jessica today who is working on a rope climb goal! She is unstoppable! #evowomen #ropeclimb #evogoalsboard #setagoal #smashit #evostrong #evolutionhpr #grandmaswholift @steyaertdenise @jessicamblight

When the members are away, the coaches will play! #ghdsitups #wallball #evowomen #epiccoach #solidcore #evolutionhpr #evostrong @kategregori @steyaertdenise (📷 cred: @kategregori)

Come join in this SUNDAY for the Memorial Day MURPH! Make it a family affair and bring the kiddos for the KIDS MURPH! We will have two waves this Sunday at 9:00am and 10:00am for tackling this workout together. Message us or stop by the front desk to sign up for a wave. We are looking forward to an awesome day with Coach Denise on the floor to cheer you on through this workout! 💪 #murphchallenge #murph2018 #memorialdaymurph #evolutionhpr #evostrong

Congratulations to EVOHPR Coach Denise Steyaert and teammate Christin Yokiel who took second place today in the RX Women’s Team Division at the East Coast Battle! 💪💪😎😎 #evostrong #riseandgrind #evolutionhpr #metconproductions #fitnesscompetition #crossfit

Coach Denise Steyaert ready to crush the competition this weekend in the 2018 East Coast Battle in Hanover, MD! Wishing Denise and teammate Christin Yokiel an awesome competition day! @steyaertdenise
#EPICcoach #evostrong #evolutionhpr #metcon #metconproductions #femaleteam #fitnesscompetition #crossfit

Killin it! Kristen with a 250lbs Back Squat today. And that was AFTER a 3 rep 230lbs PR with Coach Denise! #strongwomen #womenofevo #inspire #backsquat #skwats #gains #getsome #glutes #shesquats #evolutionhpr #motivationalmonday @steyaertdenise @larson.kristen

Schools out! EVO Student Summer Memberships available! Call or text 540-550-4358 to get started! Group WOD classes, open gym time, and personal training available to get those summer fitness and strength gains rolling in! 👊 #schoolsout #wod #functionalfitness #strengthtraining #metcon #personaltraining #evolutionhpr #summergains #winchesterva

Teaching the next generation of IASTM practitioners at UNC Greensboro! It was a pleasure to work with the UNC Athletic Training program and their Masters Degree students. This was a very bright set of MS ATC’s for this HawkGrips level I course. #hawkgrips #number1inIASTM #science #fascia #IASTM #tropocollagen #interstitium #athletictrainingstudent #evostrong #evolutionhpr @sd.evolution @hawkgrips_iastm

Congratulations to EVO member Andrew Ingell (@androidi122) who had a KILLER day at the 2018 Virginia LWC Championships and Open last weekend! 👊 Andrew went 5/6, set a meet PR in snatch, clean and jerk and overall total. He won the 69kg class, was awarded overall best male senior lifter, and qualified for senior nationals. In his words “It was a great day to lift!” #yesindeed Congrats on your achievements Andrew! 🏋🏻‍♀️ #evostrong #represent #oly #olympicweightlifting #meetpr #competitionday #evolutionhpr

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