evolutionhpr evolutionhpr

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EVO  Evolution Human Performance & Rehab, #evostrong Gym, group classes, personal training, IASTM, chiro

Guests at this year’s RUNGA Retreat in the Dominican Republic have kept Evolution Human Performance & Rehab manual therapists @sd.evolution and @dr.jamesmatchett, along with movement coach @juliebrautigam, with a full schedule this week! “Rungarians” have worked with these @evolutionhpr professionals to open up and improve their body’s alignment, restore mobility, facilitate healing, and learn healthy and optimal movement for everyday life and performance. @rungalife #runga2018 #optimalliving #longevity #fascia #mobility #biomechanics #arthrokinematics #optimalperformance #yoga #movementcoaching #manualtherapy #iastm #hawkgrips #myofascialrelease #alignment #bodyopening @hawkgrips_usa

#Repost @ryanmunsey_ with @get_repost
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LISTEN UP: My man @sd.evolution brings an important conversation to the @betterhumanproject_ this week about filtering information, chasing greatness, and maintaining both physical and mental wellbeing.

In short, our pursuits don’t have to define - or destroy - us.
We can find ways to work toward greatness in a manner that is sustainable.

If you don’t know Scott Dolly, you should. He’s a world class body worker, healer, the CEO & founder of @evolutionhpr - a sports performance and outpatient rehab clinic in Winchester, VA - and an all around epic human.

Takeaways from this episode:

1️⃣ New means ALSO, not instead of. Ditch the binary thinking. It’s not camp vs. camp. Instead of asking good/bad, better/worse, ask “how can this information serve me?”
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2️⃣ Assess the long term trade off for the things we’re pursuing now… how will our lives look 20, 40, 60 years down the road if we continue our current habits? If they’re not healthful;, beneficial, or sustainable, can we reassess, and do better for our future selves?

Tune in at: bit.ly/betterhumanproject & comment below with your insights & takeaways form this episode.👇 #bebetter #dobetter #health #energy #wellness #grit #mindset #growth #evolution #longevity #balance #progress #performance #evolutionhpr #evostrong

Families that train together! Thank you to all our awesome EVO families for making us a part of your family life! 🙏❤️ #evofam #evostrong #gratefulness #gymfamily #truformrunner #evolutionhpr #familiesthattraintogether #healthandfamily

Families that train together! ❤️💪 We are off to a great Friday and love seeing so many of our EVO families tackling today’s workout together! #evostrong #evofam #blackfridaygains #winchesterva #evolutionhpr #familiesthattraintogether #functionalstrengthtraining

Functional strength in yesterday’s WOD at EVO was all about climbing! Our members had fun working their way along the Z wall, scaling up and across the peg boards, and of course tackling the rope climb! Can you tell who the recreational slackliner is? #lookmanohands #funandfunctional #ropeclimb #functionalstrength #jacobsladder #zwall #climbingwall #pegwall #wodoftheday #climbon #climbingskills #evostrong #evolutionhpr #winchesterva #groupfitness #personaltraining #obstaclecoursetraining

Our coupon code is live for the holidays! Get the MyoBuddy Massager Pro or the NEW MyoBuddy Massager Pro Plus used here @evolutionhpr.

Use Coupon Code “EPIC100” to get $100 OFF + free shipping + no tax on your order until 12/31/18. Myobuddy Massager Pro is on sale for the holidays at $329.99 - so you can get it for $229.99 with your coupon! Check out www.myobuddy.com to choose the professional strength massager that’s right for you.

If you are not familiar with the MyoBuddy Massager Pro that we use here @evolutionhpr, it’s a powerful massager that eases muscle aches, soreness, tightness, and increases circulation. It offers percussive, vibrational and heat therapy with its settings. Our clients and gym members have seen for themselves what an impressive tool the MyoBuddy Massager is for pain relief and recovery. #sportperformance #rehabilitation #myobuddy #myobuddymassager #myobuddymassagerproplus #evostrong #fascia #manualtherapy #athletictrainer #physicaltherapy #massage

We trained...we played... it’s been a great snow day at EVO! #snowday #evolutionhpr #evostrong #trainhard #playhard #groupfitness #evofitfam #evohiit

Train Hard. Give Back. Team EVO & Valley Cycle Center spent a good part of Veterans Day splitting wood for local CCAP families in need of firewood this season. It was a great workout, a worthy cause, and a fun time with EVO friends & family members! We can’t wait to do it all again next year! #trainhardgiveback #charityWOD #valleycyclecenter #evolutionhpr #evostrong #veteransday #winchesterva #groupfitness #outdoorworkout #firewood #choppingwood

EVOSTRONG. Meet your new State Champs!! 🏆 Congratulations to the Clarke County Girls Cross Country Team for taking First at State’s today!! 💪🏆 Super proud today of #evostrong girls Madison Webster (2nd place) and Skylar Bragg (4th place)! #killinit #clarkecounty #crosscountrygirls #statechamps #crosscountry #vhsl #evolutionhpr #winchesterva #sportperformance #rehab #manualtherapy #iastm #personaltraining #groupfitness #crosstraining

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