#Repost @ryanmunsey_ with @get_repost
LISTEN UP: My man @sd.evolution brings an important conversation to the @betterhumanproject_ this week about filtering information, chasing greatness, and maintaining both physical and mental wellbeing.
In short, our pursuits don’t have to define - or destroy - us.
We can find ways to work toward greatness in a manner that is sustainable.
If you don’t know Scott Dolly, you should. He’s a world class body worker, healer, the CEO & founder of @evolutionhpr - a sports performance and outpatient rehab clinic in Winchester, VA - and an all around epic human.
Takeaways from this episode:
1️⃣ New means ALSO, not instead of. Ditch the binary thinking. It’s not camp vs. camp. Instead of asking good/bad, better/worse, ask “how can this information serve me?”
2️⃣ Assess the long term trade off for the things we’re pursuing now… how will our lives look 20, 40, 60 years down the road if we continue our current habits? If they’re not healthful;, beneficial, or sustainable, can we reassess, and do better for our future selves?
Tune in at: bit.ly/betterhumanproject & comment below with your insights & takeaways form this episode.👇 #bebetter #dobetter #health #energy #wellness #grit #mindset #growth #evolution #longevity #balance #progress #performance #evolutionhpr #evostrong