evolutionhpr evolutionhpr

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EVO  Evolution Human Performance & Rehabilitation, 🇺🇸 #EVOSTRONG (gym/sports performance, personal training, group classes, IASTM/manual therapy)

After sprinting, crawling, jumping, slamming, throwing, and kicking ass overall this morning in EVO HIIT, it seemed only appropriate to end with what else but some Supermans. #EVOHIIT #coreofsteel #hiit #evostrong #highintensityintervaltraining #EPOCgains #fuelburner #supermans #winchesterva #groupclasses #personaltraining #strengthandconditioning #metabolicconditioning #wod

We are rolling out more days and times for our new EVO HIIT class! Catch EVO HIIT Tuesdays 8am & 11am with Coach Denise and Thursdays 8am & 11am with Coach Jon. Monthly memberships available with no sign-up fees. #EPOCgains #EVOHIIT #hiittraining #corework #circuittraining #evolutionhpr #evostrong #winchesterva

It was great to see so many taking advantage of our Barbell Class this past weekend to work those technical skills outside of regular class! Look for more opportunities to dial-in your movement at our “Skills Work Saturday” class we will be offering every 1st and 3rd Saturday of the month at 10:00am. Our E.P.I.C.- certified coaches are also available for 1:1 sessions to help you accelerate your learning of movement/form and help you smash your fitness goals or athletic pursuits! Message us to get started! #barbells #powercleans #kettlebells #strengthtraining #strengthandconditioning #movementtraining #wod #functionaltraining #personaltraining #techniqueclass #olympiclifting #winchesterva #evolutionhpr

Tire flippin and free-range farmer carries. What’s in your morning routine? Come start your day with us at EVO! ☀️#morninggains #getsome #turfroom #tireflips #kettlebells #morningworkouts #metabolicconditioning #evostrong #evolutionhpr @brooke.n.webber #Repost @brooke.n.webber with @get_repost
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Good mornings start with tire flips and farmer carries for breakfast @evolutionhpr #sotired #doitforthecake #putyourcakeintoit #thankskevin

Rise and grind! And this past Saturday it was all about grinding through the week's Hero Tribute WOD “The Don” and seeing who could lead the board! Thank you @larsonsportsorthopedics for sponsoring EVO's Hero WOD last week and congrats to @anthony_haines and Jamie Ballard for picking themselves up a free LSO Shirt for top finishing times - after @steyaertdenise that is! (She's in a league of her own! 😉💪) Come join us for Open Gym each weekend while we finish out EVO's Summer Hero Tribute Series, or contact us to drop-in on one of our classes offered 7 times a day weekdays! #evostrong💪🏅🏋️‍♂️ #herowod #evolutionhpr #thedonwod #winchesterva #strengthandconditioning #functionalfitness #metabolicconditioning #groupclasses #personaltraining #hiit #roguefitness

Come join us Saturday at Open Gym at 9:00am when a few coaches and EVO members will be grinding through this week’s EVO Hero Tribute WOD “The Don” together. And thank you @larsonsportsorthopedics for sponsoring this week’s Hero Tribute and offering up a free LSO Tshirt to the top finisher! 💪 Hope to see you here! Drop-ins welcome too- $10 #evostrong #herotribute #winchesterva #herowod #metabolicconditioning #evocrew#community #evolutionhpr #Repost @larsonsportsorthopedics with @get_repost
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Wanna snag a free shirt? It’s simple. You just have to do what you do already: try to be the best! If you lead the board for this week’s hero WOD at EVO, it’s all yours!

Loitering is perfectly acceptable after you crush the WOD. #justhangin #noonclass #evocrew #evofam #evolutionhpr

Patient outcome gains! Owner/CEO of EVOHPR Scott Dolly (@sd.evolution) was in Chesapeake, VA this weekend teaching a HawkGrips Level 1 IASTM Fundamentals course and a Level II Advanced IASTM course to an already talented group looking to improve their patients’ outcomes through the use of Instrument Assisted Soft Tissue Mobilization (IASTM) with HawkGrips tools. #hawkgrips_iastm #hawkgrips #iastm #manualtherapy #HGPro #evolutionhpr #patientoutcomegains #fascia #interstitium #fascialadhesions #rehab #physicaltherapy #rehabgains #massagetherapist #sportsmedicine @hawkgrips_iastm

This season’s new EVOSTRONG shirts are IN! Come check out our new Women’s racerback tanks, Men’s V necks & tanks. We even re-stocked a few of your favorite EVOSTRONG unisex crew colors by popular demand! 👕 Tag us wearing your fav EVOSTRONG shirt and get yourself 10% off. 🤙 #evostrong #evolutionhpr #evocrew #evofly

THESE are the photos we love getting to share! Some very stoked EVO members after hitting new PRs! Great job Kristen and Glenn on working power clean technique in class this week! 💪 And just a reminder folks, no prior experience is required for attending our classes here at EVO. Our coaches can help show you how the human body should move for efficiency and strength performance... and for everyday life! #trainEVOsmart #movementoptimization #learnhowtomove #movementpatterns #muscleactivation #strengthandconditioning #maxtest #personaltraining #epiccoaching #evolutionhpr #winchesterva #evostrong

Come get your movement on point with us and learn what it means to be EVOSTRONG. We offer group classes, personal training, programming, running analysis, sports performance coaching and more. Call or text us at Evolution Human Performance and Rehabilitation at 540-550-4358 to get started! #trainEVOsmart #movementoptimization #learntomove #evostrong #biomechanics #injuryprevention #movementpatterns #efficiency #strengthandconditioning #wod #HIIT #gluteactivation #walkinglunges #shoulderstability #corestrength #mobility #hipstability #overheaddumbbells #functionaltraining #roguefitness #epiccoaching #personaltraining #evolutionhpr #winchesterva

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