evohealthclub evohealthclub

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EVO HEALTH CLUB  YOUR PEAK STARTS HERE πŸ” #evohealthclub

@evohealthclub Workout of the Week β€œChip Away” 🎱 πŸš£β€β™€οΈ Row 1km
πŸ“¦ Box Jumps x10
πŸ’ͺ🏻 Pull-ups x10
πŸ›Ž Dumbbell Clean & Press x10
⚫️ Slam-ball GTS x10
πŸ’¦ Burpees x10

5 rounds πŸš£β€β™€οΈ Row 1km

#evohealthclub #workout #fitness #strong #gym #wellness #lifestyle #canberra

Saturday night lights πŸ”« @evohealthclub

Friday crew session @evohealthclub πŸ’ͺ🏻 #evohealthclub #strong #fitness #workout #canberra

Give your body the protein it needs with our selection of @bodyscience ready to drink MUSCLE PROTEIN SHAKES 🍌High-protein β€’ Low Fat Supplement β€’ Gluten Free β€’ GMO Free β€’ Soy Free β€’ 5 ⭐️Health Rating available @evohealthclub
#evohealthclub #bodyscience #workout #wellness #lifestyle #strong #canberra

@evohealthclub Workout of the Week Strength in Numbers πŸ’ͺ🏻πŸ’ͺ🏻 πŸ”˜ Barbell Back Squat 75% of your 1RPM x10 reps x10 rounds πŸ”˜ x10 Kettlebell Deadlifts
πŸ”˜ x10 Kettlebell Squats
πŸ”˜ x10 Kettlebell Swings
⌚️ Every 2 minutes x10 rounds
#evohealthclub #workout #fitness #strong #squat

Rolling into the Club @evohealthclub πŸ’ͺ🏻 #thursday #evohealthclub #fitness #strong #canberra

@evohealthclub’s cardio intensive BOXING class burns calories while toning and defining your muscles πŸ’ͺ🏻 πŸ₯Š
#evohealthclub #workout#fitness #wellness #canberra #strong #boxer

@evohealthclub Workout of the Week ⭕️ SOMERSAULT ⭕️ Learn the basic patterns and conditions on how to perform a safe somersault βœ… from your @evohealthclub Coaches Kieren - Dayna - Matt - Bron & Chris πŸ‘†

Enhance your gymnastics skills by understanding the importance of correct spinal flexion whilst under dynamic load πŸ€Έβ€β™‚οΈ Perform x2 somersaults each minute ⏱ on the minute ⏱ for x5 minutes.

#evohealthclub #workout #fitness #muscle #strong #canberra

Surround yourself with people who get it πŸ’ͺ🏻 @evohealthclub www.evohealthclub.com.au
#evohealthclub #strong #fitness #canberra #allinclusive

@evohealthclub Workout of the Week β–ͺ️ SPRINT FIT β–ͺ️ X3 rounds for time 🚨

@evohealthclub Workout of the Week πŸ’£ πŸš£β€β™€οΈ Row 300m
🏝 50m x25kg/ 10kg Sand-ball Walk 🚨 Maximum rounds for time

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