evilvonkettlebell evilvonkettlebell

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Christine Von Der Heide  Living a healthy fit life and motivating others to share in this lifestyle is my passion. working out hard is my favorite โค๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Love this badass women!! You smashed this crazy week @j_lew_lifts ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Happy Friday!! I talked some of my class into staying after class to do some extra jumps and burpees for this video ๐Ÿ˜ƒ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ƒ thank you @j_lew_lifts @sandra_cox1965 @leslybrown707 @jdvick I know it was a lot to ask after the crazy hard torturous week weโ€™ve had!!! Bosu was a fabulous way to end our week!! Thanks to everyone who shows up to do all these killer workouts with me every week!! You are all awesome ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ enjoy the weekend and some much deserved recovery!!! #bosu #bosumadness #feelingfabulous #totalbodyworkout #strength #endurance #mobility #fitgirls #workoutgirls #strongwomen #noexcuses #justdoit #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž

Kettlebell Thursday is my favorite day!! This was a brutal but fun double flow drill!! Great job @staciekaparos @leslybrown707 @nails_by_cherie we kicked some ass tonight ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#kettlebell #kettlebellflow #movingunderweight #strongfirst #artofstrength #girlswhoswingiron #fitchicks #fitgirls #workouthard #noexcuses #justdoit #puttinginwork #kettlebellistas #garagegym #positiveenergy #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž

Kettlebell Thursday started with 7 minuets of hand to hand swings, one of my favorite timed drills because it builds efficiency and endurance. The remainder of class consisted of a very challenging double kettlebell flow drill that started with some double dead stop high pulls!! Great work today everyone ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#kettlebell #kettlebellistas #garagegym #gorlswhoswingiron #gripstrength #movingunderweight #fitchicks #kettlebellchicks #tamingthearc #violenthipthrust #strongfirst #artofstrength #gettingstrong #noexcuses #justdoit #fitness #smashinggoals #makinggains #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž @sandra_cox1965 @j_lew_lifts @joanne.ingram.31 @troysonjastates @squatslikestates @fitmama_flying @unitine

Well here we are on this hump day technique class which is usually a go at your own pace kind of class, but tonight it was all about endurance and speed!! Working on thrusters, sandbag squat clean burpees, hang cleans, and long cycle kettlebell snatches!! 30 seconds on 30 off, 10 minuets at each station!! This was seriously brutal!! Great job @j_lew_lifts @staciekaparos @fitmama_flying @sweetluxxoxo @nails_by_cherie @geezelouise3 @leslybrown707 7 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅyou guys worked so hard!! Iโ€™m proud of you!!! #garagegym #girlswholift #thiswasakiller #thrusterssuck #hardworkpaysoff #thiswasgangster #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž

Feeling worked after my bosu class, this is an appropriate filter ๐Ÿ˜ป๐Ÿ˜ˆ#bosu #idontthinkihaveanymoresweatleft #everythinghurts #ineedanapnow #meow #slaphappy #workhardorwhybother

Monday night crew aftermath ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ that was really hard!!! Great job @sweetluxxoxo @nails_by_cherie @geezelouise37 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ you guys brought some great energy tonight!! I couldnโ€™t have done that without you โค๏ธโค๏ธโค๏ธโค๏ธ#garagegym #girlswholift #easyisboring #walkingdoublekettlebelljerks #gangsterforsure #puttinginwork #intensityrules #mondayisalwayssohard #wesmashedit #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž

Monday is all about the madness of this brutal workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ walking double kettlebell jerks are no joke!!! These badass women kicked some ass despite the intense heat!!! Great job @j_lew_lifts @unitine @jhsongbird @staciekaparos that was a mean one!! #garagegym #girlswholift #doublekettlebell #jerks #deadlifts #barpushupburpees #itssohot๐Ÿ”ฅ๐Ÿ˜ฉ #noexcuses๐Ÿšซ #justdoitโœ”๏ธ #gettingstrong #pushinghard #follownoone #workoutloud #enjoythejourney๐Ÿ˜Ž

My garage gym has turned into a band practice for my sonโ€™s band Suburban. This isnโ€™t the first time music has taken over my garage, my daughter @sweetestxkill has had many amazing band practices here!!! #love #mykids #music #creative #artists #suburban

Its all about the business in the back!! Thank you @sandra_cox1965 for these super cute workout shorts!! I think I get a better workout when I have new cute clothes to wear!!! #workout #cuteshorts #itshotsoimlivinginshorts #fridayfinally #imdoneinthegaragefornow

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