evilvonkettlebell evilvonkettlebell

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Christine Von Der Heide  Living a healthy fit life and motivating others to share in this lifestyle is my passion. working out hard is my favorite ❤💪🏼💪🏼

Friday feeling relaxed!! I’m so grateful for my kids❤️ I have the best, thank you @sweetestxkill and @duder_ for making my birthday so awesome!! I love you both more than you could ever imagine ❤️ #happyfriday #happyvibes #lovemykids #iusuallyhatemybirthday #theymadeitawesome #feelinglucky

A sweet memory on my birthday ♥️ love you @sweetestxkill

Kettlebell Thursday working on some basic single kettlebell flow drills to build efficiency, endurance, and grip strength!! This was simple but deadly 💪🏼💪🏼💪🏼💪🏼 great work everyone!! Some of these girls have been doing kettlebell for a while and others are just starting out. This workout was challenging for all levels!! #kettlebell #kettlebellflow #buildingefficiency #functionalmovement #endurancetraining #welovekettlebell #girlswhoswingiron #movingunderweight #noexcuses🚫 #justdoit✔️ #follownoone #workoutloud #enjoythejourney😎 @fittwofly @unitine @j_lew_lifts @staciekaparos

Happy Monday!! We are definitely happy to be done with that one!!! Thank you @sweetluxxoxo and @geezelouise37 for all your energy and hard work!! You guys inspire greatness 💪🏼💪🏼💪🏼❤️#garagegym #girlswholift #barbell #kettlebell #gangsterstatus #mondays #wedidit💪 #thesegirlsrock #noexcuses🚫 #justdoit✔️ #follownoone #workoutloud #enjoythejourney😎

Friday feeling for sure!! This week was hard!! Bring on the recovery and maybe a glass of wine later!! #friyay🎉 #finallytheweekend❤️ #mybodyistiredandsore #wineisinmynearfuture #peace

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