evianyiyi evianyiyi

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evianyiyi黃兆嬿  Soapmaker❤️Scritpwriter❤️Fitness Lover❤️

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3/90 Cardio
Can't wake up, choose to running at taman , then met this nice view .
Cardio 35min ✅#fitnessmotivation #dungiveup #blessed🙏 #runforrun #me

2/90 Cardio ✅
30min treadmill
20min cycling
Side bend 80kg x 100reps
Lower back extensions x 60reps.

#cardioworkout #treadmill #cycling #lowerbackextensions #sidebend #aftercardioselfie #blessed🙏 #dungiveup #fitnessblogger #fitnessmotivation

Never try never know.start my meal plan today,can't really follow because meeting at outside, only can choose Mihun soup,but without drink the soup .this is crazy for me ,because soup is my favorite; try my best took 9 egg white , still need to take 3more only consider complete my daily meal.just let it be,today only first day,still got 89day to conquer it.
Gym with crazy gang at night time, All super set ,the best pump of all.
I always tell my fren ,no pain no gain ,finally tonight go chance totally go through,have fun!#fitnessblogger #fitnessmotivation #fitnessjourney #nopainnogain #me #supersetbicepstriceps #mealplan #goodtrying #dungiveup #crazy #blessed🙏

Day 1 of Cardio
I hate Cardio.
1/2 treadmill
20min cycling
Side bend 80kg x 100reps
#cardio #treadmill #sidebend #killfat #justdoit #fitnessjourney #fitnessmotivation #fitnessblogger #me

I wore my sportbra inside out on Wednesday.
I wore my sport t shirt inside out on Thursday.
Today before heading to gym,already check probably,make sure no more emergency.
But.......
When reached gymroom,I only realized that I forget wear contact lens😂😂😂😘
seriously,I m blur queen .#acceptwhatyouhave #betterme #longjourney #blurqueen #me #gymlife #gymaddicts #gym #nomoodtoday #insideout #fitnessblogger #fitnessmotivation #fitnessjourney #fitness #headache #justdoit #followtrain #followhim

Drive 4.5hours from Sitiawan to Kl,but still need to workout.
Valentines =workout day,no excuse#me #smile #valentines #workout #workoutmotivation #fitnessblogger #fitnessjourney #fitness #noexcuss #nopainnogain #longday #nevergiveup #bemyself #betterme #afterworkout #aftergym