evetorresgracie evetorresgracie

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Eve Torres Gracie  Wife, mama, jiu-jitsu enthusiast, 3x WWE Divas Champion, actress, Instructor - Gracie Women Empowered self-defense program, @injoytheparty


Fear is a healthy part of growth. Stare it down, acknowledge the butterflies in your stomach, take a deep breath, and go!

#Repost @graciejiujitsuacademy

Life is a balancing act.

Vegan chorizo just changed the morning game.
Thank you @the_tofurky_company!

Take me back here! #Kauai

I seriously adore this boy! Loved watching his excitement as his team won their tournament! #ProudTia

Mother's Day Motivation! For all the mamas out there who don't train jiu-jitsu, there's never been a better time to start! @jiujitsumag @renergracie

Happy Mother's Day to all the mamas out there! Thank you for the sacrifices you continue to make for your children and our future (and for all the naps you've given up).
These two make being a mama so much fun. I'm one lucky mommy! ❤️

I get to celebrate both of my parents today! Not only is it Mother's Day, but it is also my father's birthday. The older I get, the more I appreciate my parents and what they offered to me and my siblings. Rather than "preaching" to us as children, they lead by example in the traits and values they wanted us to embody. I continue to value them in new ways every year. I am so lucky to have them in my life. Happy Birthday, Dad, and Happy Mother's Day, Mom!

I'm following you, Raeven!

Raeven finally let me finish @officialajmendez #CrazyIsMySuperPower (Every time I read it he would steal it, grasp it in his arms and say AJ. AJ. AJ. AJ. He also says it any time he sees a brunette now). Here's what I thought of it. I've always known that AJ is witty and talented, but I have never seen such a raw expression of her skills. I laughed (out loud), I cried, and I learned so much about someone who I shared the ring and the road with. Seriously, go read this. Everyone in the world benefits when we learn to understand mental illness, as, likely, we or someone in our lives has or will experience it.
After reading this I couldn't help thinking that I wish I had read this book at age 19. AJ's ability to see past others' expectations of her and only follow her vision for herself is something I actually envy, and can still learn from. Every young person can learn so much from her story... and it's so well written, REALLY funny, and super entertaining. Go Amazon it up peeps and read this one!

In recognition of sexual assault awareness month, we wanted to address the damaging impact of "victim blaming". It can lead to women never reporting an assault, or dealing with lasting psychological trauma after an assault takes place when they do not receive proper support. It is NEVER our fault. As a self-defense practitioner and instructor it is important to me that I clarify my belief about why I train. Not because it's my responsibility to prevent assaults against me, but because I know first-hand that the odds are not in my favor. Self-defense is not just about defending against violence, it is a mindset that we are worth defending, both before and after an assault occurs.
Free Women's Self Defense Seminar:
Saturday, July 15
but you must pre-register to save your spot. Learn more and register online at http://www.GracieGirls.com

Thanks to @ryansmithfilms for this one!

This boy loves Hawaii. From the womb to the beach!

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