evertonf1 evertonf1

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Everton F Ribeiro  Ever 🤘🏼☠️ Daddy 👩‍👧 Crossfiter 🏋🏽 FreeStyle 🏄🏻🏂 @SK8🏍

A por el lunes !!! 💪🏼👊🏼To eat on monday💥☠️ #thegoodlife #godvibes #godmorning #photooftheday #photography 🚀@thegoldblackmagazine #TopRankRepost Let's go

#tGBmag #thegoldblackmagazine

Repost from @sets_machines @TopRankRepost #TopRankRepost Rest Day --->😎📌
•Prevents injury: your muscles and joints suffer from overuse and that's where injures can happen.‼️‼️ •Your Muscles Need Rest: When you lift weights, you're essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you're not going to get benefit of your training.‼️⚠️ •Your performance won't dip: Generally your body takes almost two weeks of non-activity before you start losing a noticeable amount of your progress. ⚠️⁉️❗️•Over training affects sleep: Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep and help you be your best on your most active days. ✅#setsmachines #restday #teamgoals #teampartners #motivation #rocktape #fitnessaddict #fittestfreakest #picsilsport #fittestfreakest #crossfit #crossfitteam #crossfitgames #livfit #metcon3 #niketraining #wod #workoutoftheday #beachday #nopainnogain #nevergiveup #consistency #passion #effort #determinaton #focus #goals @difit4u @evertonf1 @currahee76 @claaaar_ @fit4usportswear

Repost from @sets_machines @TopRankRepost #TopRankRepost The Best prize that life offers us...is the opportunity to apply ourselves thoroughly in a work that is worthy 👉🏼 El mejor premio que la vida nos brinda es la oportunidad de aplicarnos a fondo en un trabajo que valga la pena. #actitud #consistency #effort #dedication #passion #believeinyourself #crossfit #crossfitteam #roguefitness #crossfitgames #livfit #fitnessaddict #crossfitathlete #fitspo #fitnessjourney #niketraining #metcon3 #crossfitaddict #picsilsport #fittestfreakest #redemptionequipment @redemptionequipment #motivation #rocktape #setsmachines @difit4u @claaaar_ @currahee76 @evertonf1 @fit4usportswear

Cargando las pilas 🔋💥Repost from @sets_machines 👉Eat healthy 👉Be healthy 👉Feel healthy with this healthy Sunday smoothie...🍓🥑🍒Red fruits, strawberry, papaya and avocado
#heathychoice #healthylifestyle #bestoftheday #healthysmoothie #befitness #goodmorning #healthylife #smoothie #vibes #godvibes #crossfit #crossfitgirls #fit4usportswear #bestrong #setsmachines #setsmachine @difit4u @currahee76 @claaaar_ @evertonf1

Repost from @sets_machines @TopRankRepost #TopRankRepost Swod: 5 rnds to find 2rm Back squat from the rack
start @50% rm back squat (5reps) @60% (5 reps) @70% (4reps) @85-% (3reps) @90% x (2 reps)
WOD: for 14'
every 2' complete: 5 back squat @80%
100m sprint
#crossfit #roguefitness #setsmachines #setsmachine #areacrossfit #crossfitgirls #partners #workoutoftheday #metcon #workout #niketraining #bestrong #picsilsport #niketraining #teampartners #crossfitgames #hatlexteam #photography @lagunaguiance_fotografia #patapalostu @patapalostu @fit4usportswear

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