evertonf1 evertonf1

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Everton F Ribeiro  Ever ๐Ÿค˜๐Ÿผโ˜ ๏ธ Daddy ๐Ÿ‘ฉโ€๐Ÿ‘ง Crossfiter ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‹๐Ÿฝ ๐Ÿ‡ช๐Ÿ‡ธ FreeStyle ๐Ÿ„๐Ÿป @SK8 ๐Ÿ‚ Biker ๐Ÿ

This is #18point2 This is Crossfit๐Ÿ‹๐Ÿปโ€โ™‚๏ธ... Improve yourself everyday. ๐ŸŽฅ๐Ÿ”๐Ÿ” by @macora__ #Repost @area_crossfit with @get_repost
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18.2 โœ”๏ธ
FOR TIME
1-2-3-4-5-6-7-8-9-10 reps:
DUMBBELL SQUATS
BAR FACING BURPEES
.
18.2a โœ”๏ธ
1-REP MAX. CLEAN
.
#areacrossfit

#Repost @thefenixgames with @get_repost
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THE Fฤ’NIX GAMES 2018 #riseofthefenix The Fฤ“nix Games Lloret de Mar: 4 athletes teams, 2 division; The Fฤ“nix Games Arnold Classic Europe - individual, male & female division

#18point1 ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ya estรก aquรญ ๐Ÿ’ฅโ˜ ๏ธ #crossfitgames #crossfitopen .....
#Repost @sets_machines with @get_repost
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โ€ขโ€ผ๏ธNo te Rindas, aunque cada segundo parezca el finalโ€ผ๏ธ #nevergiveup
SWODโ€ผ๏ธ๐Ÿ‹๐Ÿผ
โ€ขSquat Clean
@65% *8reps
@75% *6reps
@85% *4reps
@95% *2reps
โ€ขFind your 1RM โ€ข
โ€ข
WOD Aโ€ผ๏ธ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
AMRAP โฐ 14' โ€ขCash in : ๐Ÿ’ต 50 pistols____________________ -8 Squat Cleans @85% ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
-10 burpees over the bar -12 C2B โ€ข
โ€ข
WOD Bโ—๏ธ
EMON 6 Rondas: ( 75" to perform both)
7 Box Jumps Over Box
70 m sprint โ€ข
โ€ข
#setsmachines #crossfitteam #motivationgoals #lifestyle #fitspo #fitfam #rocktape #niketraining #metcon #picsilsport #patapalostu #fit4usportswear #roguefitness #fittestfreakest #fitnessjourney #crossfitaddict #girlswholift #wod #livfit #consistency #dedication #healthylifestyle #nobulls #photographer ๐Ÿ“ธ@difit4u @fit4usportswear

A ๐Ÿ”๐Ÿ”๐Ÿ” pues hoy es lunes y esta semana ya toca Open #18.1 ๐Ÿค˜๐Ÿผ... #crossfit #crossfitgames #crossfitopen #ab ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #workoutoftheday #wod #hardworkout #hardcore โ˜ ๏ธ #mecton #fotography ๐Ÿ“ธ @macora__ #areacrossfit @area_crossfit

๐Ÿ“ธ Foto de familia , os primos reunidos ... deve ter uns 20 anos ... faltou o @juliano_desalvo ... saudades !!! #goodtime #saudade #family #primos #photographer ๐Ÿ“ธ @vivimenvaz #oldschool #90s #sk8 #skate #skateboarding ๐Ÿค˜๐Ÿผ

๐Ÿšฃ๐Ÿผโ€โ™‚๏ธ paddling the way of the Openโ€™s #18.1 ๐Ÿ˜– #crossfit #crossfitgames #acfxacf #areacrossfit #setsmachines #strongman #wod #hardworkout #photography ๐Ÿ“ธ @macora__

The Princess ๐Ÿ‘ธ๐Ÿผ!!! I Love โค๏ธ.... #princess #daughter #weekend #snow โ„๏ธโ˜ƒ๏ธ

...๐ŸคŸ๐Ÿผ๐Ÿ’ฅ sacรกndole el รณxido de el cuerpo y de la tabla ๐Ÿ‚โ˜ ๏ธ... en cuanto @raissasr1 sigue evolucionando โ˜ƒ๏ธ...#snowboarding #snowboard #sk8 #skateboarding #hardcore #andorra #snow #photographer ๐Ÿ“ธ @claaaar_

๐Ÿ’ฅ๐ŸคŸ๐Ÿผ...I'm ready... ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ
#crossfit #crossfitgames #crossfitopen #workout #hardworkout #powerlifting #areacrossfit #setsmachines #metcon #hardcore

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