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evertonf1 evertonf1

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Everton F Ribeiro  Ever 🤘🏼☠️ Daddy 👩‍👧 Crossfiter 🏋🏽 FreeStyle 🏄🏻🏂 @SK8🏍

Crossfit around the world 🌍... pero de esta vez, para ser más exactos " al lado de casa " 😄... @crossfitboxcastelldefels #setsmachines #crossfit #crossfitgames #stronger #workoutoftheday #rogue #niketraining #mecton @sets_machines @currahee76

Repost from @casadoacaibaixllobregat @TopRankRepost #TopRankRepost Repost from @casadoacaibarcelona @TopRankRepost #TopRankRepost Mañana, sábado estaremos en Lloret de mar, en la gran competición de Crossfit con @thefenixgames preparando deliciosos bowls de açai y Smoothies y también para llevar a casa, ven a vernos‼️#casadoacaibarcelona #casadoacaiviladecans #açai #acaibowl #fitness #theunitacf #crossfit #crosstraining #areacrossfit #deporte #healthy #healthylifestyle #fittestfreakest #fitness @sets_machines @fit4usportswear @area_crossfit

I'm Happy !!! 🍾🎉😁... por fin ya están aquí mis princesas 👸🏻😍👸🏼... #princess #myprincess #daughterslove #daughters #saudades #ilove #mylife❤️

Repost from @sets_machines @TopRankRepost #TopRankRepost SWOD‼️ 💪🏽💪🏽💪🏽
•Back Squat + 15 each (front &open ) Rings
2x 8 @50%
2x 6 @65%
1 x 4 @80%
1 x 2 @95%
1 x 1 @100%
_________________________________________________
WOD A ‼️
👉🏼RFT
Cash In : 50 Cal Row
20/16/12/8/4 *Squat Clean (70/45) *T2B •every round 50 D.U
Cash Out : 1 K run
_________________________________________________
WOD B‼️
Tabata x 5 rondas •15/12 Push ups •15/12 Pull ups •15/12 Burpees •12 ring dips. #crossfit #roguefitness #setsmachines #setsmachine #areacrossfit #crossfitgirls #partners #workoutoftheday #metcon #workout #niketraining #bestrong #picsilsport #niketraining #teampartners #xfiregames2017 #crossfitgames #patapalostu @patapalostu tshirt @redemptionequipment #redmptionfaithent @fit4usportswear @currahee76 @claaaar_ @difit4u @sets_machines

Este ciudad preciosa fue que me acogido de brazos abiertos , que me hico crescer , aqui me casé , aqui tuve mis hijas , mi familia . Esta es mi ciudad . Y estamos todos transtornados por lo sucedido...pero que sepan que #notincpor !!! No fear Barcelona #strongbarcelona #nomoreterrorism #peace #prayforbarcelona #barcelona

Repost from @sets_machines @TopRankRepost #TopRankRepost _________________________________________________
SWOD‼️
🔑Perform each Round of KB DL followed by the Strict hspu.
•6, 4 , 2, KB Deadlift (70/53) *each arm •5, 3, 1 Strict Hspu
_________________________________________________
WOD A‼️🏋🏼
•Time cap :20'
Complete 30 OH squat (60/40) *Every minute Start w/ 5 burpees over bar
_________________________________________________

WOD B ‼️ 💦
•3 rondas
500 m row AFAP + 50 sit ups w/ medball (20/18). #crossfit #roguefitness #setsmachines #setsmachine #areacrossfit #crossfitgirls #partners #workoutoftheday #metcon #workout #niketraining #bestrong #picsilsport #niketraining #teampartners #thetractor2.0 #crossfitgames #@fit4usportswear @currahee76 @claaaar_ @difit4u @evertonf1

Repost from @sets_machines @TopRankRepost #TopRankRepost SUNDAY BEACH WOD: 🏝🤸🏽‍♂️
🏃🏽Run 3km in a smooth pace 😎
Then for time : Cap (14') 👉🏼
21/18/15/12/9/6/3 Burpees *50 D.U every round
Rest for 10' and 🏃🏽‍♀️🏃🏽 •••••••________________CASH OUT 👉🏼🏃🏽🏃🏽🏃🏽🏃🏽‍♀️ go for a smooth run for 5km
#setsmachines #niketraining #fitnessjourney #crossfit #crossfitteam #concistency #workhard #crossfitgames #crossfitaddict #motivation #fit4u #lifestyle #livfit #fitspo #fitfam #girlswholift #healthychoice #nevergiveup #teamgoals #fitness #fittesfreakest #patapalostu #nopainnogain @currahee76 @claaaar_ @evertonf1 @difit4u @fit4usportswear

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