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evanraft evanraft

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Evan Raftopoulos  KNOXXFIT BRZ▫️Team USA ARM WRESTLER▫️GRIP SPORT INT CHAMPION 66k πŸ† Rolling Thunder Pullups World Record πŸ‘‘ Physical TherapistπŸ‡ΊπŸ‡ΈπŸ‡ͺπŸ‡ΊπŸ‡¨πŸ‡ΎπŸ‡¬πŸ‡· πŸ”œonline PT

50 reps warmup set: 10 muscle ups-10 pushups -10 pullups -10 pushups -10 pullups. ~ 35 reps fit a min for the whole set swipe R sped up version and can also see the pushups. If you wanna try it tag me πŸ‘ŠπŸΌ I still feel a bit rusty with Muscle ups #repsandsets #warmup #knoxxfitbrz #sanfrancisco

Practice with Michael Todd. photo by Murray Bowles #armwrestling #champion #bayarea #sanfrancisco #sanrafael

Still ballin' 😎 #KnoxxfitBrz #RepsandSets #SanFrancisco 🌁 our elite calisthenics comp is coming up Oct 29th πŸ’°Check out @realcalisthenics the new Knoxxfit Brz page πŸ’― #calisthenics #sf #irepmycity #415 #frisco #goldengatebridge #bayareaevents #2pac #linkinpark

Dragon Flag πŸ‰ πŸŒ‰ and 50 pushups #bruceleestyle #goldengatebridge #sanfrancisco #bruceleehometown Music #waves🌊 #mrprobz

Back to the Bay 🌁 pic of the golden gate bridge I took from ✈️ #home 🏑 πŸŒ‰ #sanfrancisco #goldengatebridge

Another session with the homies. Bench is good warmup/cool down for MUs focusing on explosiveness, some arm (wrestling)strength/endurance training, abs w/calisthenics, some cardio, and of course bar time πŸ’°πŸ’― weight training has good synergistic effects with calisthenics but I don't get to hit the gym often. #KnoxxfitBrz #Motivation 🎧 #cantbetouched #remix

1. #selfieOAP 2. Sidepressure 4 #armwrestling ! 3. Just reppin' the Bay #Frisco (πŸ”œonline PT)
#vacationmode #IslandLife #suntan #calisthenics #beach #happy #workout #KnoxxfitBrz

30 reps and ISO hold head above the bar for the remaining time. I haven't been training str8 regular pullups lately and I'm 5-10 lb heavier from mom's food here but no excuses! πŸ‘ŠπŸΌ"If the game shakes me or breaks me I hope it makes me a better man, take a better stand Put money in my mom's hand Get my daughter this college grant So she don't need no man Stay far from timid, only make moves when your heart's in it And live the phrase "Sky's the limit" -Biggie Smalls #skysthelimit #2pac #biggiesmalls #remix #Streetworkout #Nicosia #Cyprus #westcoast #eastcoast #repsaroundtheworld #repsandsetsproduction

Since I haven't found yet a proper bar for MUs here I created this to motivate myself and hopefully others.28 reps total. Music edited version of 'Ocean' by Elephant Phinix @elephantphinix check out his soundcloud for some dope music πŸ‡¬πŸ‡·πŸ™πŸΌ #poetry #reflection #muscleups #compilation #streetworkout #greece #cyprus #sanfrancisco #elephantphinix #ocean πŸŒŠπŸŒ‰

Found this random arm wrestling table at a beach bar. Owner is cool. Hit me up if you are in Cyprus and wanna pull. First to pin me gets a free 🍺 bring your whole crewπŸ˜›πŸ€™πŸΌ

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