evanraft evanraft

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Evan Raftopoulos  KnoxxfitBrz competitor World record RollingThunder pullupsπŸ† WorldOfGrip Hall of FameπŸŽ–teamUSA arm wrestling Bay Area πŸŒ‰πŸ‡¬πŸ‡·πŸ‡¨πŸ‡ΎPhysiotherapist Evan1:

http://getkanoa.com/

My first G.O.D. Set which stands for Greatness on Demand: 100 reps or more without leaving the bar (pullups/ SBDs). I will post full vid later on youtube, I was on the bar for almost 4 minutes and counted total 102 reps without the 2 reps going up the bar. Thank you all for your support and thank you @therealzakaveli and the BarBarians for the inspiration πŸ™ #knoxxfitbrz #repsandsets #godset #calisthenics #motivation #streetworkout #bodyweigh #training #pullups #dips #basics #endurance #grip #gripstrength #fitness #sanfrancisco #sanjose #bayarea

Part of a set I did today (unbroken). I also met with @icewaterfilm earlier today and he's gonna help bring my pushing power and endurance up the BarBarian way πŸ‘½πŸ’ͺ stay tuned πŸ”₯Music by @elephantphinix πŸŽ§πŸ‡¬πŸ‡·#knoxxfitbrz #pullups #onearmpullups #calisthenics #repsandsets #streetworkout #endurance #fitness #motivation #grip #gripstrength #ninjawarrior #sanfrancisco #415 #sf #bayarea

Good practice with the crew today πŸ’ͺ #armwrestling #practice #sf #bayarea #knoxxfitbrz #onearmpullups

Practice with @lukekindt , Luke's been a great inspiration and mentor since I started pulling. His passion and love for the sport is unmatchable. Thanks for coming out bro πŸ™#armwrestling #sanfrancisco #bayarea #onearmpullups #knoxxfitbrz

This is an attempt for 100 reps without letting go of the bar (pullups/SBDs) inspired by the great Zef Zakaveli. I had to break it in two parts and speed up the second part to fit here. I will keep working on improving my ROM for bar dips if anyone thinks is not good enough let me know #knoxxfitbrz #repsandsets #calisthenics #motivation #streetworkout #sanfrancisco #fitnessmotivation #pullups #bardips #reps #repsonreps #truestrength #wannabeaballer #liltroy 🎧 #sf #bayarea

Range of motion is not perfect but thought to post this anyway. 50 fast reps on a slippery wet bar after rain today β˜”οΈ and a few more after deadhang rest. Next time is gonna look better #knoxxfitbrz #reps #pullups #sanfrancisco #calisthenics #endurance #training #streetworkout #giantset #grip #resandsets #fitness #fitnessmotivation #ninjawarrior #sf #frisco #bayarea #2pac #smile #ifyoubelieveyoucanachieve 🎧

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