evanraft evanraft

278 posts   16333 followers   166 followings

Evan Raftopoulos  BAY AREA #KNOXXFITBRZ Competitor, Grip Sport Int Champion (66K) TEAM USA Arm Wrestling. World Record Rolling Thunder Pullups. Physical Therapist

"It's time to raise the bar
It's not hard just remember who you are
It's not hard just remember ....
A simple plan for life is change
Find yourself the nicest frame
Strange
Then you see the light, man
Then you find the right, lane
On a bright, day " β˜€οΈ @livinglegends #Bestinthewest #RememberWhoYouAre #LivingLegends 🎧 #KnoxxfitBrz #unbroken #barcomplex #barsoldiers #repsandsetsproduction πŸ”₯ πŸ’·#nevergiveuponyou #stayhungry 🍽

#RepsandSets with Ice of the BarbariansπŸ‘‰ @icewaterfilm ❄️30 pullups x 2 followed by 100 pushups. This is the strongest reps and sets guy I've ever met and he is supposed to be injured! he completed this unbroken in crazy speed. Much respect brother to you and all the Barbarians πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ #knoxxfitbrz #streetworkout #sanfrancisco How fast can you complete this set? Under 5 min is #easymoney for Ice . Try it if you 'd like and tag me πŸ‘ŠπŸΌ#stayhungry #repsandsetsproduction πŸ’€πŸ”₯πŸ’°πŸ’―πŸŽ§ #CaliforniaLifestyles #MobbinThruTheBAY #n2deep #drudown #PSD

🍽 Few more reps from #dinner #KnoxxfitBrz #barwork #RepsandSets #BayArea🎧 #breathe #telepopmusik "I brought you something close to me
Left for something you see though your here
You haunt my dreams
There's nothing to do but believe
Just Believe Just Breathe"

(Had to repost IG didn't let me post the whole set) #14daycalisthenics challange: 5 muscle ups 5 bar dips total of 24 reps in 60sec. I got nominated by my brother @muscleupryan πŸ‘ŠπŸΌ I did 6 muscle ups at first and 4 dips instead, I'm bad at counting lol. It gets tough towards the end and form not on point haha. I stayed on the bar and got more reps : 1 more muscle up, 5 bar dips, 5 sec ISO head below bar, 4 typewriters, 5 pullups, 3sec ISO head below bar, 3 sec deadhang. If anyone wants to try for the whole set tag me πŸ‘ŠπŸΌπŸ’°πŸ’°πŸ’° (i had it here originally as one post but IG deleted 1 of three vids, will post on youtube) @14daycalisthenics
#knoxxfitbrz #challange #barstrength #resandsets #noshortcuts #calisthenics #streetworkout #sanfrancisco

"Never high, just maintain
Hate this fame, hate this game
Take these shoes, last a day
Oil flowing through my veins" #KNOXXFITBRZ #REPSANDSETS #satnight #alonewiththestars 🎧#souljarag #suicideboys #2ndhand

Truth is...
πŸ™πŸΌ πŸ’―πŸ”₯

The Raftop-pullup challenge Unbroken:
30 pullups in 30 sec
15 sec ISO hold head above bar
2typewriters to above bar transition
30 dips reverse/regular grip
25sec ISO head below bar
10 ISO head above bar
1 RafTOP pullup β€ΌοΈπŸŽ§ #AzadSweet (prod. Hucci) original beat's so sick w proper speakers😎 πŸ˜‰ πŸ”ˆπŸ˜ˆ #norcalcamaros #0to100
#KNOXXFITBRZ #repsandsetsproduction πŸ’΅ #barstrength #endurance #teamUSA #armwrestling #BAYAREA #Frisco (Full vid also on youtube)

30 Pullups some SBDs and archer pullups #streetworkout #repsandsetsproduction πŸ’―πŸ’΅πŸ’Έ #biggiesmalls #thenotorious #KnoxxfitBrz #hardknoxlife #BayArea #WestBay

Most Popular Instagram Hashtags