evanr_89 evanr_89

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Evan.  My Queen Sarah 💍 Motivate & Inspire 💯 Work Hard. Dream big. Daddy to a princess 👑 Tattooed Bodybuilder 💪💀💉 NPC competitor

#Repost @insanephysiques with @repostapp

So proud of you! ・・・
Congrats to #teaminsane figure client @sarah.revoir for bringing home 1st place in novice figure and 2nd place in open figure. She decided to do this show just a week ago and since her conditioning was so far ahead for the show we initially started prep for so we rolled with it! Great job bud! Time to fine tune this physique over the next 3 weeks and do it all over again. #figure #npc #tennesseestate #aussie #insanephysiques #liquidsunrayz #aspi

It feels great to finally get some heavy weight back in my hands after a year of recovery from my pec tear. I struggled quite a bit but was able to bring the weight all the way down and touch. 140's for 8

I hope all the dad's out there had an awesome father's day. I know I got spoiled.

Weight is currently sitting around 240-243 lbs. Just trying to keep the offseason diet relatively clean. This is the healthiest I have looked and felt around this weight. Especially considering as some would say, no anabolic chicken right now...

Didn't really feel like going to the gym, eating the food today or much less doing anything that required any energy at all. I sure am glad I sucked it up and got shit done. Those are the days that really count.

I've been working on trying to control the weight and slow down my movements and spend more time under tension to bring up my lower back and thickness. Lower back is definitely a weak point for me.

Blasted shoulders tonight with @bigwillz78 Thanks for the sweet top @nutrishopmurfreesboro_franklin !!!
It's about time to come grab some more of those pink lemonade Stance bcaa's.

Well it's officially been exactly a year since I was faced with the rude awakening that I am just a mere mortal. We're all human and when you're not careful and don't listen to your body bad things can happen. I learned that the hard way. It's been a long road to recovery trying to rehabilitate this pec major tear but I feel like I'm finally getting comfortable in my own skin again. We all want to be the best version of ourselves that's why we do this right? -Left - a few weeks post surgery at around 196 lbs -Right - now sitting around 245ish.

Happy Mother's day mom! Thank you for always being the awesome woman that you are. Happy Mother's day to all of you moms out there.

A friend of mine did this yesterday so I might as well too. Some people won't post an offseason pic and will only post pics when they're in shape. Current offseason sitting around 250.

Get to the choppa!

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