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evanr_89 evanr_89

264 posts   2483 followers   404 followings

Evan.  My Queen Sarah πŸ’ Motivate & Inspire πŸ’― Work Hard. Dream big. Daddy to a princess πŸ‘‘ Tattooed Bodybuilder πŸ’ͺπŸ’€πŸ’‰ NPC competitor

Trying to get back to being able to go heavy on squats when my knees will let me. Did working sets of 315x15, 405x11 and 455x6. We finished with sets of walking weighted lunges. Swipe left πŸ‘ˆ

Just chipping away at the block..

It's almost time to start cleaning it up. But until then... I'm going to keep eating pizza and burgers. πŸ•πŸ”

I'm just trying to grow some huge wheels. I've had knee issues up until about 3 month's ago when I started finally being able to do heavy squats again. I never really realized how much of a difference they made... Should've listened to @_joe_theshow and @kingjamesburton sooner... Had a nasty leg workout with my brother big Dan last night. @proamtraining

I'm proud to have a beautiful, smart and kind little girl. I woke up to her showing me this drawing she'd made this morning so I figured I'd share. Thank you to all active and retired military service men and women for everything you've done. Without you we wouldn't be able to enjoy the freedoms we have every day!
#usa #america #veteransday #landofthefree #Merica #military #army #marines #navy #airforce

Had a killer chest workout tonight with this freak @thehulkzilla it's been a long time since we trained together so we were definitely overdue for a brutal training session. One of the best workouts I've had in awhile.

Feels good to get back in the gym after a 2 week break from any type of training, meal plan or structure after being down in Florida for work. We all need a break every now and then..

A little throwback to the first time I ever competed as a middleweight and won the overall at the #flexlewisclassic back in 2012. Wish I could've been home to see the show. Good luck to everyone at the night show!

Weekend shenanigans with my little monster. #rocket #blastoff #spaceship

I wasn't really feeling it tonight at all. Trying to get over being sick for the last week and my right knee was killing me. We all have to dig deep on the bad days and make them count the most.
β€’Leg press 30 plates for 10
β€’405 squat at end of workout that damn near crushed me on the last rep. Swipe πŸ‘ˆ

Heavy pull session tonight with lots of heavy compound movements. We have to make sure we are covering every angle if we are both going to compete next year. @the_james_perrigo

Although we weren't close and I only got the pleasure of sharing your company a couple times. I'm in complete and utter shock to hear about your passing. You truly were any inspiration to any young person in the bodybuilding world.
I can remember the moment you went pro at North Americans. Making the Tennessee bodybuilding scene proud!
My thoughts go out to your family and friends brother you will be missed.

Rest in peace Big Country @dallasmccarver

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