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evanr_89 evanr_89

260 posts   2496 followers   392 followings

Evan.  My Queen Sarah 💍 Motivate & Inspire 💯 Work Hard. Dream big. Daddy to a princess 👑 Tattooed Bodybuilder 💪💀💉 NPC competitor

Weekend shenanigans with my little monster. #rocket #blastoff #spaceship

I wasn't really feeling it tonight at all. Trying to get over being sick for the last week and my right knee was killing me. We all have to dig deep on the bad days and make them count the most.
•Leg press 30 plates for 10
•405 squat at end of workout that damn near crushed me on the last rep. Swipe 👈

Heavy pull session tonight with lots of heavy compound movements. We have to make sure we are covering every angle if we are both going to compete next year. @the_james_perrigo

Although we weren't close and I only got the pleasure of sharing your company a couple times. I'm in complete and utter shock to hear about your passing. You truly were any inspiration to any young person in the bodybuilding world.
I can remember the moment you went pro at North Americans. Making the Tennessee bodybuilding scene proud!
My thoughts go out to your family and friends brother you will be missed.

Rest in peace Big Country @dallasmccarver

Time to get to work. I've got a lot of improvements to make. Cardio starts tomorrow. 250🍩

Fat boy season in full effect... Had a brutal leg session with @the_james_perrigo
•Leg press 26 plates for 15 reps
•Dynabody squats 12 plates for 12 reps •Hack squats 8 plates for 13 reps at the very end of the workout. 💪🏻👊🏻 #bodybuilding #bodybuilder #bodybuildingmotivation #physique #fitness #legday #muscle #muscleandhealth #squat #gym #gymlife #bodybuildinglifestyle #powerlifting #health #pump #workout

Fat boy season in full effect... Had a brutal leg session with @the_james_perrigo
•Leg press 26 plates for 15 reps
•Dynabody squats 12 plates for 12 reps •Hack squats 8 plates for 13 reps at the very end of the workout. 💪🏻👊🏻 #bodybuilding #bodybuilder #bodybuildingmotivation #physique #fitness #legday #muscle #muscleandhealth #squat #gym #gymlife #bodybuildinglifestyle #powerlifting #health #pump #workout

I can't think of a better name for it so I'm just gonna call this the python challenge. I challenge @bigwillz78 @mass_monsta @the_james_perrigo @butch.williams to post up your bicep pic with measurements. Post em up!! Challenge 3 or more friends when you post.

#pythonchallenge #biceps #bodybuilding #arms #biceps #triceps #bodybuildinglifestyle #physique #fitness #fitnessmotivation #npc #ifbb #syntholfree #gains #armday

Fun times today busting off some rounds with @bigwillz78 at the range. We definitely needed to brush up on our skills a little bit.

#guns #bullets #pewpew #shooting #secondamendment

A picture is worth a thousand words... I'm going to keep it classy and not state my opinions on the judging at this show or Sarah's 3rd place placing. Extremely proud of your hard work and dedication! You looked absolutely amazing.

#bodybuilding #physique #figure #figurecompetitor #fitness #bikini #conditioning #bodybuildingmotivation #bodybuilder #npc #ifbb #instafit #instagood #igdaily #knoxclassic #tennesseestate

#tbt to when me and big Steve competed at the Flex Lewis classic back in 2015. I totally blew it at pre judging. Probably my least favorable showing. I think Steve had just done jr USAs and got 2nd. Gotta nail it the next time I step on stage. @mass_monsta
#bodybuilding #fitness #physique #npc #ifbb #fit #biceps #chest #igdaily #instagood #muscle #bodybuilder #fitspo #abs

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