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I miiiiiight have had a couple bevies. #kanesbday ❤️❤️❤️ #wetdreamz

#tgif Have fun tonight. 💋Hair and Make-Up @hilseycook

Link in bio. Calling is powerful and easy. I just did it and plan to do it everyday till this is resolved. We must keep our internet fair and free! Let's stop #FCC chair Ajit Pai from destroying the free and open internet. Call today. 🙏🏻. We're running out of time.

#waspworkout 🏃🏻‍♀️ #motivation #goals .
A fan wrote a me a question after last week's body fat post asking if I have a particular body fat % I aim for. I answered "Never! I aim to feel and look my best. Healthy and strong, lean and graceful. That's my goal. The numbers don't matter to me." This got me thinking about goals and motivation. Many of you have asked me where I derive my motivation from, because you feel you have none.
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The truth is, that I also have no motivation...when I have no goal. My goals are always changing, but without a clear one, I can't muscle up the discipline needed to really make change or even maintain it well.
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Sometimes my goal is to look great for camera, sometimes it's to feel sexy in bed, sometimes it's to know I can carry my toddler without hurting my back and still catch my rambunctious six-year-old. Sometimes it's wanting to live out my long-time dream of being able to do gymnastics, sometimes it's wanting to feel light and energetic. Sometimes I want my skin and hair to glow and bounce again, sometimes I want my clothes to hang in that certain way. Sometimes I just want to feel comfortable in my bikini. Sometimes my goal is to be able to continue climbing trees until I'm 100-yrs-old. Whatever it is
1. It's a crucial ingredient in my motivation.
2. It has to be about me. MY goal can't be about what someone ELSE looks like, acts like, or feels like.
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Each of us is so unique and our perfect journey will never look exactly like someone elses, our perfect body will never look exactly like someone elses. To me, it's important that I want to feel sexy for me, not according to some standard I imagine he has for me. .
When was the last time you actually thought long and hard about what you want, and why you want it? ...Today's as good a day as any. #dreambig #dreamsmall #justdream
xxx
❤️

Reading my incredible @marvel "yearbook" inscribed by a bunch of really groovy super-heroes. #inspiration #milestogobeforeisleep #trailerland @hurley (apparently)

"And I asked myself...'are my stories "bad enough" to say #metoo?'" 😔 .
If this post, in any way, seems to contradict my earlier "Happy Monday!" post...I assure you, it doesn't. Women smile and laugh around you everyday. It doesn't mean they've never experienced sexual assault or harassment. It doesn't mean they are happy or content with the current MO. But most of us won't let it make us sad everyday. Some days we feel the pain, but most days we chose joy and we carry on fighting, in whatever way we can, to make change. This level of institutional change is a war, not a battle. A marathon, not a sprint. My chin's up, my eyes are open, my heart is bleeding and it's a beautiful, sunny day. 🌞🌞🌞🌞🌞🌞🌞

Happy, happy, #HappyMonday!

This beautiful man runs a program in Atlanta mentoring young, aspiring people who want to make a career in the movies and can't afford film school. He does it for nothing. He does it with passion. He inspires me and I can't wait for the chance to talk to his students. @moviemakermentors @wyattbelton #nonprofit #just❤️#nofilter #just❤️

#dayofthegirl .
I hope that what I'm doing today is paving the way for the girls of tomorrow. #kateausten #baileytallet #tauriel #hopevandyne #thewasp
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(Swipe image for story.)

#dayofthegirl
@katebeckinsale "I was called to meet Harvey Weinstein at the Savoy Hotel when I was 17.I assumed it would be in a conference room which was very common.When I arrived,reception told me to go to his room.He opened the door in his bathrobe.I was incredibly naive and young and it did not cross my mind that this older,unattractive man would expect me to have any sexual interest in him.After declining alcohol and announcing that I had school in the morning I left,uneasy but unscathed.A few years later he asked me if he had tried anything with me in that first meeting.I realized he couldn't remember if he had assaulted me or not.I had what I thought were boundaries-I said no to him professionally many times over the years-some of which ended up with him screaming at me calling me a cunt and making threats,some of which made him laughingly tell people oh "Kate lives to say no to me."It speaks to the status quo in this business that I was aware that standing up for myself and saying no to things,while it did allow me to feel uncompromised in myself,undoubtedly harmed my career and was never something I felt supported by anyone other than my family.I would like to applaud the women who have come forward,and to pledge that we can from this create a new paradigm where producers,managers,executives and assistants and everyone who has in the past shrugged and said"well, that's just Harvey /Mr X/insert name here"will realize that we in numbers can affect real change.For every moment like this there have been thousands where a vulnerable person has confided outrageous unprofessional behavior and found they have no recourse,due to an atmosphere of fear that it seems almost everyone has been living in.I had a male friend who,based on my experience,warned a young actress who said she was going to dinner with Harvey 2 be careful.He received a phone call the next day saying he would never work in another Miramax film;the girl was already sleeping with Harvey and had told him that my friend had warned her off.Let's stop allowing our young women to be sexual cannon fodder,and let's remember that Harvey is an emblem of a system that is sick,and that we have work to do"

#waspworkout 🏃🏻‍♀️ #muscledefinition #bodyfat
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For those of you who have been on this Wasp Workout journey with me, working to build some more muscle, but don't feel like you're seeing the results, let's talk about body fat. The key to muscle definition is body fat. Most rock stars and super models don't spend hours pumping iron, but many have very visible muscle definition, even if they don't have enormous muscles. Whether your muscles are large or small, the key to seeing them them is reducing your body fat (hopefully not so far as rock-stars and super models 😉.)
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When I want to drop a quick few pounds to enhance my muscle definition I have a few, go-to habits I incorporate that are predictable and simple, but very effective.
1. REDUCE MY SUGAR/BOOZE INTAKE. I don't go cold-turkey. I like moderation. But I do cut it back significantly, aiming for at least two-days a week with NO sugar other than the little bit of honey I put in my tea in the morning, and the other days with very small amounts of sugar. (Watch out for hidden sugar! Check your ingredients! It's in everything these days!). When I do eat my little square of dark chocolate or that cookie with my tea, I remember to ENJOY IT. If I worry about it and feel guilty while eating it, I'll miss all the pleasure and just crave another.
2. REDUCE MY PORTION SIZES. One of the hardest things to get in the habit of is only eating until you're satisfied and no more. It takes concerted practice because so much of our eating is unconscious. But slowing down and really paying attention so that I don't eat beyond satisfied, and I don't eat when I'm not hungry, is huge for body fat reduction.
3. ONE MEAL A DAY WITH NO STARCH.
4. INCREASE VEGGIE INTAKE. Without drowning them in sauces, oils and dressing. Again, I use those yummy things, but in moderation. (See #waspworkout #veggies.)
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I've heard experts say that losing weight is 30% exercise and %70 what you eat. In my life I've seen that to be true. .
So if you've been working hard for a while building up your strength, it might be well worth it to work hard for a while to clean up your food intake and watch your results pop out!

#wcw @zendaya 😍😍

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