evangelinelillyofficial evangelinelillyofficial

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Evangeline Lilly  https://vimeo.com/225308036

#waspworkout πŸƒπŸ»β€β™€οΈ #arms πŸ’ͺ🏻 ...#thequickie

I am swamped this week. As seems to happen more weeks than not since having my second child, I don't have time for concentrated exercise. So this week's Wasp Workout is a 1min look at a 5min arm workout that I have depended upon my whole career. It can be done anywhere (often done in my home bathroom or cast trailer on my lunch break) with nothing more than a small pair of dumbells (or any other easily gripped object of weight when dumbells are not avail). As I hope you're coming to expect from my workouts, it's simple, plain, even obvious, but it's what I do. I literally don't even get out of my pijamas to do it. Sometimes I just do it in my undies, on my way into the shower (we'll save that video for another day πŸ˜‰. Today we'll stick to the "straight outta bed, before feeding the kids breakfast" look 🀀.). It takes less than five mins and keeps my arms toned even in the busiest times.
With the dumbells it's almost always reps of 25 and with the push-ups it'll be reps of 10-20, depending on my mood and strength that day. If you're gonna try it, find the rep # that works for YOU. Go till it's hard, but never compromise form. That's when you're in danger of hurting yourself. Remember, when lifting, bend your knees, tuck your butt and hold that lower belly flat! Protect your back...you'll need it in your busy day ahead. πŸ™πŸ» #busyladyworkout! #5minworkout

What I'm #reading.
I tend to poo-poo parenting books, but this is the third one I've read so far in seven years, and either I pick pretty good ones or I just need to respect the genre more cause...so far so good!
#whoknew?!? πŸ€·πŸ»β€β™€οΈ #insights #parenting #parentingbooks

It doesn't get cooler than having #Catwoman play your mom.
#die #fantasy #antmanandthewasp #wasp 🐝

Ummmmmm.....AAAAAAHHHHHH!!! News is officially out: THE #MichellePfeiffer is my new mom!!!! 😱😍😱😍😱😍😱😍😱😍😱. #dreamsreallydocometrue #waspdreams #dreamy #idol!

#fbf When you're a bridesmaid and you just can't get that neck thingy right. (No, it's not a perm, it's puberty.) #1999 #laughagainandiwillwaspyou #ortaurielyou #orbarbrawlyoulikekateaustenforthatmatter #πŸ–•πŸ»

Might πŸ‘€ like regular steamed milk, but there ain't nothin regular about it. πŸ˜‹πŸ₯ƒπŸ˜΄

Fans have been asking if I'll be at #SDCC2017 with #TheSquickerwonkers or #Marvel and the answer is...I'll be busy filming #AntmanAndTheWasp!! πŸ˜ƒ. Sorry!!! πŸ™πŸ» #awaspsgottadowhatawaspsgottado πŸ€·πŸ»β€β™€οΈ

#nofilter #dailygrind #busymama #ilovemylife. Busy day getting ready to go. (Has anyone else noticed that i'm completely falling apart as the day goes on?? πŸ˜³πŸ˜³πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ #onlyhuman)

Packing to go film #antmanandthewasp! #apron #priorities #mamastuff! #wasp? 😳

Crazy shorts by the fab #ulajohnson top by @mahinawaikoloa wrinkled apron by @biancalorenne

#waspworkout πŸƒπŸ½β€β™€οΈ#dessert! 🍰
I eat desert EVERYDAY. I try to keep my sugar addiction under wraps and eat desert no more than, say, 2x a day. Before you call bullshit, let me clarify... MY DEFINITION OF DESERT: sweet things. There are the obvious offenders: chocolate of any design (chocolate MILK is still chocolate. Don't fool yourself...or your kids!). Ice cream. Cheesecake. Pie. Cookies. Donuts. Etc. BUT I see loads of omissions to the desert category:

Umm...panCAKES and maple SYRUP?? How is that BREAKFAST and not desert? Waffles with the works??? Ummm...πŸ€”. Desert. Muffins! Muffins are just a comedic word for cake with a muffin-top. Cake with so much MORE sugar and oil crammed in, it's literally pouring over its waistline. Hot ice cream! I think at the core of Starbucks' business model is the question: how can we make childish desert appear so classy and mature that adults really WANT to be seen walking around drinking it. Sweet cereal! GRANOLA! πŸ™„ People rarely realize that most bowls of granola can wrack up as many sugar grams as a candy bar. That applies to all of those new, "healthy" nut and seed bars that are drowning in "organic" honey and rice syrup. Gatorade. Full of sugar. Most protein bars? Power drinks? Desert. Soda. Not just a "drink", a "desert drink". Wine and any other sweet alcohol. Desert. What else? Dried fruit! Loaded with sugar. "Real" fruit gummies (parents!)...DE-ssert. Fruit smoothies, flavoured yogurt, acai bowls, even fresh fruit! Desert.

I think you're getting the picture. If it's sweet, it's desert.

I'm not saying I don't eat all of these delicious things. No! I love me some sugar. BUT, I do it with my eyes wide open. I won't go to Jamba Juice for a Protein Berry smoothie and then over to Starbucks for a soy latte and fool myself into calling that "lunch and a coffee". If I do that, I call it what it is: two deserts at lunchtime. That way, when I get home and my hubby has made creme brule from scratch, I dig in KNOWING that I have now gorged myself on sugar today, so TOMORROW I might wanna make up for it by having the ONLY desert I eat be some fresh fruit and a sweet tea. πŸ‡πŸ΅ That's just my theory, though. What's yours??πŸ€”

i feel younger as i get older because i realize i have so much to learn. i realize i'm afraid more than i thought. it makes me feel small sometimes.
other times i feel like lead, untouchable, steadfast.
it's all inside of me. the child and the mother. the weak and the strong. the vulnerable and the proud. the hero and the victim.

#waspworkout πŸƒπŸ½β€β™€οΈ#weekendbonus
Dig a trench.
Present your soldiers.
And fight. πŸ€·πŸ»β€β™€οΈ. (Don't judge. 😳)
Then, of course, make friends and start again!
#InvasionOfNormandy #beachday #playtimewithmommy

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