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Ethan Oliver Troy 


From "You Can't Go Home Again" by Thomas Wolfe

SOTS Press @ 3 AM for that shoulder health

My cardio buddy has an attitude 🤦🏾‍♂️

My egg maker and I being majestic.
"It reminds me of that old joke- you know, a guy walks into a psychiatrist's office and says, hey doc, my brother's crazy! He thinks he's a chicken. Then the doc says, why don't you turn him in? Then the guy says, I would but I need the eggs. I guess that's how I feel about relationships. They're totally crazy, irrational, and absurd, but we keep going through it because we need the eggs."

Love is most likely like that stupid song stuck in your head. It's stupid not because you don't like it but because well . . . you're afraid to admit you like it or even . . . like it as much as you do. You don't remember the name or all of the lyrics but somehow it's meaning is at the tip of your tongue. And you hum the parts you know in hopes it will jog your memory of the full real thing. But something's off. You don't remember exactly when this song crept into your head but it's there. Heaven knows how hard it would be to distract and detract from this tune- the first you hear in the morning and the last you hear at night.

Lil' Snatch Work. Find it funny when people say Deadlifts don't build muscle, or grow your waist, or are dangerous....maybe you just doing it wrong?
Snatch, straight-leg snatch DL, power shrugs, shrug then upright row, snatch DL with pauses (do a deadlift with a pause and watch it change your world 🤣), snatch shrugs
#alphazulustrong #zulufoxtroy

Not merely in the personal sense

Happy Valentines!
The guy at the Home Depot said this is the shit I really need today. #valentinesday

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