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ethanban ethanban

1,149 posts   116,417 followers   698 followings

Fitness & Travel  🌴LA 🇦🇺 Syd • 20yo 👟Muscle Nation 💊FATE Supplements . ❎30 DAY TRANSFORMATION CHALLENGE❎ 👇👇$2 a day👇👇 .

Register now so you don’t miss my 30 DAY TRANSFORMATION CHALLENGE!
We start tomorrow and you can join now for only $2 a day.. link in bio 👉 @ethanban

Competing plans?
Right now, I’m focused on life, my relationships, my business and my health. I’m 20 and have a lot of time to compete! I’m thinking next year after some weak point improvement and personal development 👑

20 hours left for 60% off my 30 day Transformation program! DM me now to claim the discount code 💯✅

Lunch break.. man today is fkn lit 🔥 🍆 .
Credit: @lifeofyeroc

Expo day 3! Of you’re in the the Melbourne area today come by and say what’s up! Myself and the @musclenationofficial crew are at the @arnoldsportsau rocking the hardstyle and giving away free stuff 😏

We want YOU! Come see us tomorrow at the @musclenationofficial booth! You can’t miss us! 🔥❤️

Pre expo pump.. come by the @musclenationofficial booth today! 👑

👻Follow my Snapchat to see what I’m getting up to this weekend 👉 ethanthomasban

Do you want to win CASH, supplements and clothing?
I am giving away these to the participants that join my 30 day transformation challenge beginning on MONDAY the 19th of MARCH.
❎Join the 30 day body transformation challenge for only $2 PER DAY! link in bio @ethanban

How much muscle do you really lose if you want to cut body fat?
This is something I’m asked 100 times per week by clients, and I basically have the same answer each time.
When a cut and diet is structured correctly, timed perfectly and closely monitored without a ridiculous drop in calories you will NOT LOSE MUSCLE. I see so many people come to me after working with coaches and they have been on as little 1200 calories as a MALE..
I put all my clients on high calories and lots of nutritious food with the foods they enjoy. It is much easier to maintain mentally with the physical results still showing.
✳️If you want to cut correctly and still maintain your mass, contact me via DM and we can work together on getting you the where you want to be (males and females)

Build MASS & stay LEAN with diet and intense training. You would be surprised what the body can do when you fuel it correctly! 🍏
💯Let me help you gain and look your best with my 8 week transformation program! Link in bio @ethanban to join ✅

Back soon ✌️

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