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esthervanderhoef esthervanderhoef

213 posts   276 followers   516 followings

Esther van der Hoef  yogi, traveler, book enthusiast, food lover

#yogaeverydamnday day 14. Post-surf practice #sirsasana #garudasanalegs #boundheadstand. Way behind on posting pictures but I am getting loads of practice during the retreat @nomatnomads @femlayla. #beachy #sand #zandschuurtdemaag #kopinhetzand #postsurfplaytime #yogagirlchallenge @yoga_girl

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light ~ Albus Percival Wulfric Brian Dumbledore. #yogaeverydamnday day 13. Meditation after teaching @openyogagroningen . #donthatemeditate #peace #saraswati #reflection #keepbreathing #flame #innerfire #yogagirlchallenge @yoga_girl oh and also #harrypotter #nerd #bookworm #yogagroningen

#yogaeverydamnday day 12. Taking the practice off the mat and conquering some fears and selfdoubt at #gropo. Thank you @sietskeschoen for your suggestions and support 😙. #keepgrowing #bouldering #yogagirlchallenge @yoga_girl #yogahipsdocomeinhandy #kali

#yogaeverydamnday day 10. I hate to admit it, but I am a princess on the mat (pea?). I always use a studio one under my favorite #jadeyoga mat 😇. Topped here with a towel too :). This colour combination instantly brings peace and to my mind by association. #dowhatyoulove #whereilaymymatishome #yogagirlchallenge @yoga_girl

#yogaeverydamnday day 9. #gomukasana #cowfacepose. Love the flag growing out of my skull. Thank you @wytsevanderheide for the picture :). #scapula #bind #yogagirlchallenge @yoga_girl

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