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Lauren McAbee  "Most people have no idea how good their body is designed to feel." Let's change that. ❀️ Yoga, Holistic life/Vegan nutrition, CHAKTI, doTERRA 🌈


You guys, I’ve been down for the count this week. I got sick then my sick got sick πŸ˜·πŸ™…πŸΌ. While I was healing I thought a lot about my favorite place on earth, Hawaii, to keep my vibes high. Today, I feel so much better so I made one of my fav foods from there 😍🌺 #musubi 🍣 Traditionally, this β€œrice sandwich” is filled with #SPAM but they don’t make plant based spam πŸ€·πŸΌβ€β™€οΈ soooo I made my own tofu version. I marinated sprouted organic tofu in coconut aminos, garlic and ginger, then added mango, sweet peppers and avocado, sandwiched between organic sushi rice and wrapped in nori. πŸ‘ŒπŸ½πŸ’“πŸŒ΄ You can fill with whatever your heart desires. Love and Gratitude, Lauren 😘

Friday Yoga & Massage session πŸ’ͺπŸ½πŸ’“ with my baby girl/ mini yogi 😍 ❀️
Please join us for practice tomorrow πŸ™πŸ½ Saturday #CHAKTI yoga 10am at @movestudio_clt
All are welcome. Always πŸ’ͺ🏽 $15 drop in. Essentialthrive.com

β€œMake a decision of what you want, give your attention there, find the feeling place of it β€” and you're there instantly. There is no reason for you to suffer or struggle your way to or through anything. ❀️” Yesssss...Sounds good πŸ‘ŒπŸ½ to me πŸ˜πŸ™πŸ½ #youareyourthoughts
Loves, Please join me for practice tonight! πŸ’ͺ🏽 Wednesday CHAKTI Yoga 6:30pm and Saturday 10am at @movestudio_clt ALL are welcome πŸ’“ $15 drop in πŸ’§ essentialthrive.com

Quote #Abraham
PC @lura_photography

β€œI’ve come to the conclusion...the only way to find paradise is to be it. If you find it in you...then anywhere you go, anywhere you are, is the ideal place to live.” Loving this moment. And this one too. And now, I love this moment. πŸ˜‰Feeling grateful for the paradise in me and YOU. πŸπŸ™πŸ½ Happy Saturday loves 😘
#rolypoly flow πŸ“–: #alanwatts 🎢:dr.light toast

"Bounce back πŸ˜‰" The past couple weeks I've watched my boyfriend go through shoulder surgery and then immediately into rehabilitation. He has been an archetype for the entire healing process and witnessing his grateful attitude and resilient mind has made me reflect personally. πŸ€”πŸ’­ I broke my left ankle a few years ago (you can tell in this pic 😳) and during the healing process I lost a lot of flexibility. The inability to do certain things I was so accustom to doing was frustrating and a HUGE mental challenge for me. In the big scheme of things I had (and have) so much to be thankful for but in the moment it was difficult to see. (We always have a choice to see things in a positive or negative light, right?!) Certain yoga poses that typically flowed easily were completely lost at the time. Fast forward to today: I am healed with a lot of love and perseverance. As I reflect, I just want to celebrate that our bodies are incredible healing machines. πŸ™ŒπŸ½πŸ’ͺ🏽Fuel them properly and give them lots of love and they love you right back with astonishing rejuvenation. .....I guess not all things that are lost are found again but holding on to the hope of healing is imperative. πŸ’“What have you lost that you would like to "bounce back" from? Physically? Mentally? Talk to your body and ask it to respond exactly how you want to feel or see it. You see, your cells hear your words and thoughts and then respond accordingly. Isn’t that wonderful? Speak healing love and tenderness over your body and watch as you β€œbounce back”. πŸ˜πŸ™ŒπŸ½
(Daniel, thank you for being a beautiful example to me. I'm grateful to witness your strength. πŸ™πŸ½β€οΈ) PC @lura_photography ✨

I made vegan pho 🍲 it was delicious πŸ˜‹
#eattherainbow = feel amazing (Shallot, ginger, garlic, shiitake, sprouted tofu, broccoli, bok choy, carrots, sprouted mung bean, sesame oil, tamari, love ❀️)

A beautiful reminder from #abrahamhicks on this Tuesday. "All is well, and you will never get it done. Life is supposed to be fun. No one is taking score of any kind, and if you will stop taking score so much, you will feel a whole lot better β€” and as you feel a whole lot better, more of the things that you want right now will flow to you. You will never be in a place where all of the things that you are wanting will be satisfied right now, or then you could be complete β€” and you never can be. This incomplete place that you stand is the best place that you could be. You are right on track, right on schedule. Everything is unfolding perfectly. All is really well. Have fun. Have fun. Have fun!" πŸ’“
I just had a wonderful meeting with a new friend and we closed our conversation talking about how much we want to "get done" on our to do list...it reminded me of this quote and how awesome it is to have the desire to accomplish BUT all we have is now. So let's live and love this moment. Present mind with amazing future planning πŸ˜πŸŒŠβ˜€οΈ. I'm excited and thankful for now and now and now and now. πŸ˜‰ Sending love to you and whatever you are aspiring today. ❀️ & gratitude, lauren 😘
PC @lura_photography

Want to take a moment with me? Let's breathe gratitude into our cells. πŸ™πŸ½ Without a thought your miraculous body is performing hundreds of task all at once. ☝🏽☝🏽☝🏽You are seriously amazing. πŸ™πŸ½πŸ˜ Deep breath #gratitude ✨
Deep breath: gratitude ✨
Deep breath: gratitude ✨
Please come move your miraculous body with me tonightπŸ’ͺ🏽❀️ #chakti yoga 6:30pm at @movestudio_clt

Salt Lake City you were amazing but I'm so happy to be back in #Charlotte!
Please join me this week for yoga practice πŸ’ͺ🏽❀️ #CHAKTI
Monday & Wednesday 6:30pm at @movestudio_clt
Thursday 5:45pm at @vibe5fitness
Saturday 10am at @movestudio_clt
All are welcome. Always. 😍 Go to essentialthrive.com for full schedule.
Xo, Lauren

Silly post, but real deal words: Improvise....the universe has been giving me endless opportunities to choose. I mean, "it's" always a choice but when you are faced with something in your life not going like you think, want or expected....you can fight it or flow with it. You can say I can't ride because I'm rockin a skirt or you can make your skirt into shorts. The thing is people will fuck you some times and some times things will happen that throw you off your rhythm. Don't run. Improvise. Flow. Ride. Feel the emotions and roll ya shoulders back. You have this amazing ability to make the best out of ANY situation. You have the most powerful brain that gives you the opportunity to see every situation as bliss or misery. You get to choose! πŸ’ͺ🏽✨ I say you make your skirt into shorts and rideeeeee πŸš΄πŸ»πŸš΄πŸΌβ€β™€οΈπŸš΄πŸ»πŸš΄πŸΌβ€β™€οΈ ❀️ & gratitude, Lauren
Narration instruction provided by the beautiful @kaylafranky and @amberjenelle

Grateful beyond words for my @doterra "boss"πŸ˜‚ aka my gorgeous sister @jenihouston78 πŸ‘­ Its such an honor to work with you Jeni πŸ™πŸ½πŸ˜˜.
I'm at the dōTERRA convention soaking up this amazing company and learning more about the powerful impact of essential oils and natural health care. I'm so excited about the awareness and direction our world is heading! πŸ™ŒπŸ½I'm full of gratitude to work with a company that shares my passion to see you THRIVE naturally. If you have desire to learn more or join us on this beautiful journey: dm or comment below. You are made to feel amazing. (Thank you, thank you Jeni for teaching me!!!) Xo, Lauren πŸ’“ #itsessentialtothrive

πŸ‘†πŸ½πŸ˜ @kinetic_bloom will be filling in for me the rest of this week! Please join her for classes πŸ‘‡πŸ½
#CHAKTI Yoga: Wednesday 6:30pm at @movestudio_clt
Thursday 5:45pm at @vibe5fitness Saturday 10am at @movestudio_clt ! πŸ™ŒπŸ½πŸ˜Thank you Jenny 😘

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