essential_thrive essential_thrive

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Lauren McAbee  "Most people have no idea how good their body is designed to feel." Let's change that. โค๏ธ Yoga, Holistic life/Vegan nutrition, CHAKTI, doTERRA ๐ŸŒˆ

Hi Loves, I'm hosting another round of the Rooted in Loveยฎ Cleanse -start date on September 15. This 30-day cleanse is all about self-love and acceptance - through movement, plant-based eating, and essential oil supplements. If you are interested click the link in my bio. โ˜๐Ÿฝ
Call, text, email, DM, messenger, morse code, smoke signal โ˜„๏ธme with any questions you have. I can't wait to see you feel amazing. ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ Let's do this together ๐Ÿ’ช๐Ÿฝ๐Ÿค JOIN US THE ESSENTIAL THRIVE FAMILY ON SEPTEMBER 15
Chakti Yoga | doTERRA Cleanse | Vegan Life | Love ๐ŸŽจ @gustavosoto #iamrootedinlove

CHAKTI Yoga ๐Ÿ™๐Ÿฝโœจ Freedom of the mind. Freedom in the body. It's ๐Ÿ’ฏ yours โค๏ธ. YOU have a phenomenal amount of energy inside of you ๐Ÿ’ช๐ŸฝAlways available for you. The more you stay open, the more this endless energy can flow. โœจโœจโœจโœจ
Positive energy is healing. Love is the highest form of energy. CHAKTI Yoga is body, mind, soul LOVE. Move, breathe, connect, heal, restore, expand, replenish, LOVE. โค๏ธ
Please join us for practice this week ๐Ÿ’ช๐Ÿฝ (ALL are welcome-ALWAYS):
Monday & Wednesday 6:30pm at @movestudio_clt
Thursday 5:45pm @vibe5fitness
Friday 6pm (Funky flow) @ontrackyoga
Saturday 10am @movestudio_clt
I can't wait to flow with you ๐Ÿ™๐Ÿฝ xo, Lauren
PC @lura_photography

"Listen to the heaving of your own chest breathing leaving a motion alive in the air to resonate
Listen to the orchestration of every interconnected gesture creating the canvas upon which we dream ourselves into being
Listen for the lyrics between the lines of the words you think your hearing and let go
Allow yourself to feel the flow pulsing within your veins
Connecting you with every being on this planet
Your arteries are mirrored reflections of the watersheds of this earth
The ratio of water in your body is an exact replication of the ratio of water to land on this planet
Our tears are the waters of the ocean, our wombs are filled with this same water
This water forms crystals when spoken to softly,
How are you speaking?" โœจ

YOU are pure magic. Listen. โค๏ธ #goddessalchemyproject ๐ŸŽถsong: listen

๐Ÿƒ๐Ÿผโ€โ™€๏ธPost run/sweat sesh hydration: Coco H20 aka "natures Gatorade" is the perfect way to hydrate without processed sugars, dyes and chemicals. Gatorade/Powerade and tons of other sports drinks on the market are loaded with ๐Ÿ’ฉ that are difficult for your body to process and assimilate. Good news is that you can get everything you need to thrive and recover from nature ๐ŸŒฑ. Coconut water ๐Ÿ’ฆ contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus....a natural sports drink that can be consumed before, during, or after a workout to provide optimal replenishment and rehydration for all levels of activity. So drink up butter cups๐Ÿน๐Ÿ™Œ๐Ÿฝ You are made to feel amazing. Give yourself the best and that is exactly how you feel and who you become. Love & so much gratitude, Lauren โค๏ธ

CHAKTI Yoga Tonight! ๐Ÿ’ช๐Ÿฝ๐ŸŒ€Please join me -5:45pm- at @vibe5fitness
Follow the link in their bio to sign up. โœ”๏ธ CHAKTI Yoga is an energetic, empowered flow of yoga. Good beats ๐ŸŽง. Wild. ๐Ÿ”ฅFree. ๐ŸŒ€Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. ALL levels welcome.
See you tonight. Xo, Lauren ๐Ÿ˜˜
PC @lura_photography โœจWall art @fillmorenc artist unknown ๐Ÿ‘ˆ๐Ÿผplease tag them if you know ๐Ÿ™๐Ÿฝ

I have a case of writers block y'all ๐Ÿ™ƒ ...I'm not telling you to bring attention to it. I'm telling you because tonight I realized I can call it writers block or I can call it by its real name: fear. When it comes to expressing your creativity, I know fear is -with out a doubt- part of it. But when you let the fear block you, it's time to ๐Ÿ‘Š๐Ÿฝ. Would you agree?
So here I am, sitting with words & ideas that light my soul on fire and the desire to express/share them and then a big lump comes up in my throat and distractions pull me from the birth of my creative designs. Can you feel me? ....If you can relate, I ask myself and you: Do you have the courage to bring forth this undoubtedly beautiful expression of creativity? (Let's be real: creation = magic) My answer is yes. Gulp. I hope your answer is yes too. Because damn, it would be a shame not to see the full expression of the magical treasures you have within you. Please show me yours and I'll show you mine. ๐Ÿ™๐Ÿฝ๐Ÿ’“๐ŸŒ€โœจ
#rootedinlove book coming soon xo ๐Ÿ˜˜
PC @lura_photography ๐Ÿ†โœจ

I practiced for an hour tonight with a spider ๐Ÿ•ท(named Steve) beside my mat. We are cool with each other ๐Ÿ‘ซ๐Ÿ˜‰ As we were flowing together I was thinking how much has changed in my life in the past year. On July 7, I celebrated 1 year #vegan. Honestly, I originally chose to eliminate animals from my diet for MY health, and I'm so happy I did, but now I'm equal parts happy to support the health and wellbeing of animals. My heart has had a complete overhaul... I would of killed Steve a year ago ๐Ÿ’”๐Ÿ˜ญ Now I realize how important he, and all animals, are to this universe. I continued to flow with Steve thinking "I'm grateful". I'm so grateful for this thriving world we live in, from the tiniest of ants ๐Ÿœ to the giant whales ๐Ÿณ and EVERYTHING in between. We live in an abundant, beautiful, miraculous universe. Wouldn't you agree? ๐Ÿ˜๐ŸŒŽโœจ (Thanks for flowing with me baby love bug ๐Ÿ•ท๐Ÿ˜˜๐Ÿ™๐Ÿฝ) Ps If you are interested or have questions about a vegan life comment below or dm me. I got u ๐Ÿ‰xo, Lauren

I made #acai bowls for breakfast and now I'm dreaming about eating it again. Soooo๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜
In the base, blend: frozen organic acai (I buy the unsweetened one from @traderjoes) ๐Ÿ’ cherries, ๐ŸŒbananas and @gardenoflife vegan raw meal.
Topped with: shredded coconut, hemp seed, chia seed, pumpkin seed, almond butter, bananas, blackberries, kiwis and raw cacao nibs. ๐Ÿ™Œ๐Ÿฝ๐ŸŒฑโœจ๐Ÿ’ช๐Ÿฝ #Veganfuel Loaded w/ protein, nutrients, enzymes & tons of love. โค๏ธ
#eattherainbow ๐ŸŒˆ๐Ÿ˜˜

๐Ÿ‘๐Ÿ–๐Ÿฝ๐Ÿ˜‰ L O V E yourself. Every single cell. Not what you used to be...not what you goal to be. YOU in this moment. Love you right NOW.
Your increased capacity to love yourself expands your ability to love others. Love yourself first. It's not selfish. It's crucial. โค๏ธAnd bonus, we all benefit when you love yourself because you are able to love us more. So, thank you for taking time for you. ๐Ÿ˜ฌ๐Ÿ™๐Ÿฝ
So....go on...grab your butt๐Ÿ‘. Yep, you are so amazing๐Ÿ˜. I love me and I love you even more.
Xo, Lauren
#love #loveandalliscoming โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

It's that time ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅโœจโœจโœจ Blacklight #CHAKTI Yoga ๐Ÿ’ช๐ŸฝFriday, Aug 4โœจ7-8pm
Cover yourself in glow paint, wear white, glow bright! $15 drop in.

Doors open at 6:30pm.
I will have lots of body paint and extra glow sticks! Feel free to bring your own glow swagger! ๐Ÿ˜‰
Class is from 7-8pm. All are welcome.
Xo, lauren
VC: @lura_photography โค๏ธ

Please join me for #CHAKTI Yoga this week: ๐ŸŒ€๐Ÿ™๐Ÿฝ Monday & Wednesday 6:30pm
Friday- Blacklight โœจ-7pm
Saturday 10am ๐Ÿ’ช๐Ÿฝ All classes 1 hr at @movestudio_clt -Drop in $15- ALL levels welcome ๐Ÿ’“ for full schedule โค๏ธ Love & Gratitude, Lauren ๐Ÿ˜˜
(PC @lura_photography โœจ๐Ÿ†)

sand + sun + water = my bliss โœจ๐Ÿ™๐Ÿฝ

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