essential_thrive essential_thrive

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Lauren McAbee  "Most people have no idea how good their body is designed to feel." Let's change that. ❤️ Yoga, Holistic life/vegan nutrition, CHAKTI, doTERRA 🌈

Often, in the midst of a lesson or experience, we tighten our minds into knots trying to figure out what we're learning, what's coming next, what the lesson is really about. But if we knew what the lesson was about we wouldn't need to be learning it. ❤️ The learning is a process of discovery; it includes many twist, turns, surprises, and upsets, much confusion, wondering, and stumbling until we reach a moment of clarity. ❤️ To learn the lesson, we need to go through the experience. And usually we learn best when we are a bit vulnerable and uncertain about what we're learning. ❤️ Trust that the lesson will reveal itself to you when it's time. Stay present for this moment. Let your experiences and guidance unfold. You are evolving and learning and growing right now. When the transformation is complete you'll see what you have learned. ❤️ Other people may be there to help us, teach us, guide us along our path. But the lesson to be learned is always our own. ❤️💓❤️ I read this last night in class and a lot of people asked me where it's from: The book is Journey to the Heart by #melodybeattie ❤️I highly recommend 📚✔️ #imlearning 🎁 xo, Lauren 😘

🍉🍈🍉🍈🍉🍈🍉 #eatyomelons This time of year melons are abundant and score 🙌🏽 they are amazing for your cells. So hook your body up 😍 Melons are Loaded with vitamin A, C, #potassium and #lycopene = natures medicine at its finest.
Sending you guys love this Sunday as you prep for an amazing week. Xo, Lauren 😘

Really though....let's #getit tonight 💪🏽🙌🏽💓 Join us in practice- CHAKTI Yoga, 6:30pm at @movestudio_clt ALL are welcome. Always. $15 drop in. for details. Xo, lauren 😘

Many days I'm not sure who teaches who more but one thing is for sure....I'm completely honored to be a Mama to my two gifts. ❤️ Stella has been practicing her handstands like crazy. So proud of my little mini. 💪🏽💓#mamaandminiyoga

This song y'all 👌🏽🔥🎶 Happy Day to all the Mama's 💓😘 sending so much love and joy to each of you. Xo, Lauren

3 ingredients #nicecream aka ice cream WITHOUT added toxic shit that screw with the metabolic processes of your beautiful mind and body 😱. No processed chemicals, no dairy, no sweetener....just straight up organic goodness from the earth. This recipe is intense so get ready 📝😉 you need frozen organic cherries 🍒 & bananas 🍌 and a little bit of organic coconut milk. That's. It. 1️⃣2️⃣3️⃣ingredients in blender and done.
Top it with love and gratitude and let your cells feast on nutrition it can assimilate so that you can think clearly and feel fuckin amazing. YOU ARE WHAT YOU EAT loves ❤️ If you want to feel on point you got to fuel that way. If you don't like the way you think and feel take an educated look at what you are putting in your mouth. I'm here for you if you want some assistance. Eating to #Thrive is simple 💪🏽. Let's make it the norm. All my love, Lauren 😘 #eattherainbow #vegannicecream #veganlifestyle

"You did then what you knew how to do. When you knew better, you did better.”
May we learn from our mistakes and the mistakes of others and always use words to elevate one another... ❤️🙏🏽Tonight all I'm focused on is connecting to deep & complete breaths, connecting to life, connecting to now....because BREATH makes everything easier. Please join me 🙏🏽 inhale love, exhale stress, inhale peace, exhale anxiety, inhale joy, exhale pain, inhale gratitude, exhale bs...keep going....sending love and deep connection to this beautiful life. Xo, lauren
Quote: #mayaangelou 💓

☝🏽✨😍 #charged and ready for the best week.... please join me #CHAKTI Yoga Monday and Wednesday 6:30pm and Saturday 10am at @movestudio_clt : An ienergetic, empowered flow of yoga. Good beats 🎧. Wild. 🔥Free. 🌀Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. ALL levels welcome. Please bring a mat, towel and water 💦 . $15 drop in or class cards available 10 classes=$100. xo, Lauren 🙏🏽😘

You are what you eat 😍🤔🌈If you want to feel vibrant and alive...step 1: EAT that way. Choose organic-full of live, active enzymes- fruits and vegetables with tons of colors 🌈and notice how happy it makes your cells. It's so simple loves: Give yourself the best and that is exactly who you become and how you feel. You are made to #thrive in every way. dm or email me ( if you want to eat healthier but need some guidance. I got u. 💪🏽💓 xo, lauren 😘 #foodismedicine #foodisfuel

Honored to know these two beauties and SO honored to share practice with each of you 🙏🏽💓📿 Please join us this week:
CHAKTI Yoga ✨ Monday & Wednesday 6:30pm and Saturday 10am ($15 drop in) ✨Essential Yoga Saturday 11:15-12pm (by donation) ALL are welcome ALWAYS 😘
Xo, lauren ❤️ for more details

Let the Beat drop #Contest
I've teamed up with two of my favorite yogi goddesses - and @essential_thrive
to give one person some FUN prizes!
The prize pack is jam packed full of amazingness!
· One #Chakti class with @essential_thrive at @movestudio_clt and one peppermint @Doterra essential oil · @hiittoinvert ebook by
· 3 class pass - All-Levels Vinyasa classes with @traveling_gypsy at @NodaYoga and a 30 minute one-on-one Acro Yoga lesson
1. Follow all 3 of our accounts @traveling_gypsy, and @essential_thrive
2. Like this video 👍🏻
3. Tag at 2-5 friends that would be your backup dancers
4. Good luck! The Contest ends this Sunday at 10 PM!

Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13 years of age, release Instagram of responsibility, and agree to Instagram’s term of use. 💓😘

Bench press #wod today 💪🏽I'm so grateful for rad coaches that are willing to bench me 😝🙌🏽 @etaylor24 you are insanely strong and ALL the @itf_cotswold guys are a daily source of inspiration for me. Thank you 🙏🏽💓 comment below if you want to join me for a workout 😍🏋🏼‍♀️ #yogiwod #benchpressyoga #whyitribe

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