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espinaldalmau espinaldalmau

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Carlos Espinal  ●Fitness Coach / Personal Trainer ●Physique Competitor ●#TeamF3D ●Snapchat CarlosEspinalD ●Fitness3D@outlook.com

http://Www.Facebook.com/Fitness3D.Florida

Wearing it with Pride... Baby Hang Bag. Lol... Look at those Biceps.

#Daddy #TeamF3D #Biceps #FitFam #FitDad #DaddyFit

I dont use to post #TBT but is good look back to motivate yourself and re take the right path.

#TeamF3D #FitnessTrainer #FitnessFamily #FitFam #PersonalTrainer #Back

Slow progress is better than NO progress... it is hard to do it without a gym for the whole month, but not impossible.
#TeamF3D #Abs #TrainHard #FitnessTrainer #Fact #TheMoreYouKnow #EatGood #GettingIt #LookAtMe #BetterNaked #fitness #FitFam #WorkingHard

This is the Breakfast...
Like a champion!

#TeamF3D #Breakfast #Fitlife #FatLoss #MuscleBulding #GettingIt

Teach them while they are still young...
#TeamF3D #KidsTraining #GettingIt #Goals

Today's workout compilation.
#TeamF3D

225lbs-275lbs-315lbs
Last one needs to go deeper but it's Ok, hey I have more than 6 month without heavy weight training.
#TeamF3D #TrainerGoals #Fact #TheMoreYouKnow #PersonalTrainer #Legs #Squats #GetThatBooty #LookAtMe #FatLoss #Results #MuscleBulding #TrainHard #NoPainNoGain #IsntEasy #SnapChat #

This is motivation...
#TeamF3D Credit to whoever make it.

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