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espenmathiesen espenmathiesen

176 posts   11963 followers   408 followings

ESPEN MATHIESEN  - Brazilian Jiu Jitsu - Team Kimura - Black Belt - Norway - TheBJJMentalCoach CHECK OUT MY HIGHLIGHT

https://m.youtube.com/watch?v=S5bohiKH9J0

I have had a great week in Copenhagen. Thank you @artesuavedk and @shimonmochi for having me. Also a big thanks to my bro @zebrabjj for being a great host.
#bjj #jiujitsu

We are ready to invade!
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#vikingstyle #bjj #jiujitsu

I'm happy to present my new logo!
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#bjj #jiujitsu

If you have done something five to six days a week, for seven years, you would expect to eventually become sick of it. I normally train twice a day, and study just as much. However, the case is rather the opposite. My passion for jiu-jitsu grows stronger and stronger every day. The sport is extremely complex and the learning process is endless. My goal is to fully master it, even though I know I never will. To completely master jiu-jitsu, is impossible, but in the end that is not what it is all about. It is about maximizng your potenial and see how far you can get.
📷: @vitorgmfreitas
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#bjj #jiujitsu

The road to become a good jiu-jitsu athlete is long and hard. It takes countless of hours and tons of hard work. Finding ways to improve faster are therefore extremely valuable. One of them is visualization. The brain can’t distinguish between deep visualization and reality. One study measured the effects different learning approaches had on people's ability to do free throws in basketball. There were barely any differences between practicing by visualizing and actually doing it. As you can see, visualization is a very powerful tool that you should take advantage of. It will help you to improve, without affecting your body. I CHALLENGE you to start visualizing every time you catch yourself mindlessly scrolling through your phone (like now). You can mentally drill one technique, or even drill different techniques depending on how your imaginary partner reacts.
📷: @vitorgmfreitas
@mokahardware
#bjj #jiujitsu

Knee slide pass 💥
What is your favourite guard pass?
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#bjj #jiujitsu

When you have taught your secrets and it backfires.. 😅
#bjjlife

I work hard every day to become a human backpack 😂 It was great to train with my sensei @josecarloskobjj and @spaghettibjj today.

#Repost @josecarloskobjj (@get_repost)
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No frio da Noruega uma boa opção para esquentar e da um treino de Jiu Jitsu com o viking @espenmathiesen ;) @copapodio @fighteria.tv #vikings #norway #copapodio #kimura #submission #bjj #jiujitsu #bjj @choke_lab

It has been great to train with the champ @spaghettibjj for a couple of days. Cooperation is the key to success.
#bjj #jiujitsu

Picture from my first jiu-jitsu tournament, back in 2011. I ended up with silver and shared the podium with both @vegardrandeberg and @langakerbjj. What a journey it has been, so much has happend since then. I'm grateful that @josecarloskobjj has been by my side the whole time 🙏
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#bjj #jiujitsu

Nice backtake from collar and sleeve guard by @langakerbjj.
@mokahardware
#bjj #jiujitsu #vikingstyle #kimura

We're not here just to take part
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#bjj #jiujitsu #kimura #2018

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