espc.online espc.online

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espc.online  Athlete - Movement Coach - Bsc - Exercise Science πŸ’» Coffee β˜•οΈπŸ“St Kilda, Melbourne πŸ‡¦πŸ‡Ί/πŸ‡±πŸ‡Ί single admin@espc.melbourne

http://www.espc.melbourne/

What toys does your gym/studio have? Nothing over the top, just the basic necessities, Neapolitan baby... Choc, Straw, vanilla! #sportsconditioning #resistancetraining #prowler #sled #sandbag #tires #sledge #farmerswalk

A good reminder, activate before you load! Nothing new, just a good habit to get into before you rip out 200 chins... #prep #movement #load #prehabilitation #athlete #fitlife #resistancebands #lats #bis #stuff

Aaahhh the old "bag drag" gets the ❀️ pounding and everything engaged! #fitness #fitlife #athlete #leanmuscle #worksmarter #movement #primal #fitspo #sandbag

Loaded movement, must have patience 'grasshopper' to move balanced! Filming credit to @originalgymreaper Nice one Chippy. ✊🏻 #movement #loadedmovement #fitlife #leanmuscle #athlete #summerabs #shredded #practice

Balance, proprioception and rotational loading. Still some work to do on the stabiliser relationship (glutes, adductors, and quads), but a good cheeky exercise to challenge yourself! #fitness #fitnessmotivation #athlete #coreworkout #summerabs #leanmuscle #movement

Fire Tonic! Premium Master Tonic #paleo #prebiotic #raw #live #gypsyrecipe www.hilbilby.com.au

Prowler! πŸ€’πŸ˜–πŸ€£πŸ˜œ #vom #leanmuscle #fitnessmotivation #athlete #legs #legsfordays

Chins, pulls, jerks, whatever you call them, variation-variation-variation! Just hang on... 🀣πŸ’ͺπŸ»πŸ€™πŸ» #gains #leanmuscle #fitnessmotivation #athlete #backday #fitspo

Throwing in a bit of variation in the humble DC Chest Press! Variable cable height and little pressure on the front foot. Harder than it looks to keep "all ya Sh!t" balanced... πŸ’ͺ🏻πŸ’ͺπŸ»πŸ€™πŸ» #gains #fitnessmotivation #leanmuscle #athlete #dualcable #resistancetraining #chestday

Working on balance and asymmetrical loading. Clearly my right front foot loading is poor compared to my left foot loading. Working through the imperfections... There is plenty! #kettlebell #balance #loading #movement #athlete #neverhappy #fitlife

The secret grasshopper is to stay tight, very tight the whole way through your movement! Rotational loading and anti-rotation. Stability and strength... #gains #leanmuscle #fitnessmotivation #athlete #antirotation #rotational #kettlebell

MOBILITY + MOVEMENT = πŸ˜πŸ‘ŒπŸ»The body is still a little grumpy from the loading and physical stress from the weekend. So just move mo-fo! #gains #leanmuscle #fitnessmotivation #athlete #mobility #kicksits #tightbody

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