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espana927 espana927

3808 posts   1758919 followers   105 followings

Ana Cozar IFBB  *Ronnie Coleman sponsored athlete *Ryderwear athlete code -10% "espana10"

https://socialbabez.com/model/anacozar/

Good night 💋
Join my Snapchat , the link is in the profile ☝🏽

Hoy entreno de gluteo con @jonjamescano .
Peso muerto 3x15 reps .
OUTFIT: @ryderwear use my discount code "espana10" for 10% off
www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear
#ryderwear #teamryderwear .
.
Suplementacion: @ronniecoleman8 .
www.ronniecoleman.net
.
#Aminotone

ESTA TIJERA EN BANCO YO LA HAGO CON ESTA AMPLITUD MAXIMA PORQUE NO ME MOLESTA, NI LAS RODILLAS NI LA ESPALDA.
Lo recomendable es hacerlo con menos amplitud, lo hago así para que estire más el músculo del gluteo. 3 x 10 reps .
OUTFIT: @ryderwear use my discount code "espana10" for 10% off
www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear
#ryderwear #teamryderwear .
.
Suplementacion: @ronniecoleman8 .
www.ronniecoleman.net

Cola 3x 20 reps @jonjamescano .
.
OUTFIT: @ryderwear use my discount code "espana10" for 10% off
www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear
#ryderwear #teamryderwear .
.
Suplementacion: @ronniecoleman8 .
www.ronniecoleman.net
.
#Aminotone

Desplazamiento 3 series con @jonjamescano .
.
OUTFIT: @ryderwear use my discount code "espana10" for 10% off
www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear
#ryderwear #teamryderwear .
.
Suplementacion: @ronniecoleman8 .
www.ronniecoleman.net
.
#Aminotone #yeahbuddy #kingwhey #isotropicmax

Hoy entreno de gluteo con @jonjamescano .
Peso muerto sumo 3 x 20 reps .
.
OUTFIT: @ryderwear use my discount code "espana10" for 10% off
www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear
#ryderwear #teamryderwear .
.
Suplementacion: @ronniecoleman8 .
www.ronniecoleman.net
.
#Aminotone lo uso en el agua del entrenamiento para no perder músculo.

Good night 🌙

Abdomen 3 x 20 .
Suplementacion @ronniecoleman8 .
www.ronniecoleman.net
.
#yeahbuddy #aminotone #kingwhey #isotropicmax #

Abdomen 3 x 20 @jonjamescano .
Suplementacion @ronniecoleman8 .
www.ronniecoleman.net
.
#yeahbuddy #aminotone #kingwhey #isotropicmax #

Abdomen rueda 3 x 20 .
Suplementacion @ronniecoleman8 .
www.ronniecoleman.net
.
#yeahbuddy #aminotone #kingwhey #isotropicmax #

Abdomen elevación de cadera en banco 3 x 20 .
Suplementacion @ronniecoleman8 .
www.ronniecoleman.net
.
#yeahbuddy #aminotone #kingwhey #isotropicmax #

Abdomen 3 x 20 .
Suplementacion @ronniecoleman8 .
www.ronniecoleman.net
.
#yeahbuddy #aminotone #kingwhey #isotropicmax #

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