This picture means everything to me! Taken on a special day, all smiles and laughter with the very special people in my life. My siblings my best friends! Would definitely want to ensure that they are in the pink of health for many more happy occasions like these :) Recently, I learnt about the term 'prediabetes'. Prediabetes describes a condition in which blood sugar levels are higher than normal, but not high enough to be considered as Type 2 diabetes. In other words, it is the precursor to Type 2 diabetes.
The good news is that studies have shown that a few lifestyle changes, such as adopting a healthier diet, regular exercise and maintaining a healthy weight can reverse the condition prediabetes.
Well both my parents are diabetic so the chances are pretty high for my siblings and I! But then again with a healthier diet and exercise, nothing is impossible as prediabetes is reversible! We are definitely going to be adopting the necessary lifestyle changes.
So find out your risk of developing type 2 diabetes by completing the Diabetes Risk Assessment (DRA) now. Trust me, just a small tweak to your lifestyle can make a big difference! #endorsed #LetsBeatDiabetes #WeCanTurnThisAround