ernestorios18 ernestorios18

1366 posts   4706 followers   1528 followings

Ernesto Ríos  Fitness & Bienestar 📍Entrenamientos a domicilio 📍Entrenamientos grupales 📍Suplementos Deportivos Síguenos en @holafit 📩 holafitrd@gmail.com

http://bit.ly/colmapp

Late breakfast ☕️
.
#fridayvibes #breakfast #vacation #off

Morning Press ☀️ @holafit
.
The leg press is an exercise for all of your lower body muscles. Extending your knees against the resistance offered by the leg press works your thigh muscles, the hamstrings to the rear and quadriceps to the front. The action of extending your hips works your butt or gluteus maximus muscles. The load bearing effect of the leg press also strengthens your legs bones: the femur, tibia and fibula. Leg presses also strengthen your knee and hip joints.
.
More at www.livestrong.com
.
#legpress #legday #healthylifestyle #fitnesslifestyle #health #healthy #healthylife #healthyliving #fit #fitnessmotivation #gettingfitrd #holafit

Happy birthday to you @hiedyholafit 🎉
.
Te deseo mucha salud y que sigas cosechando éxitos ! Love you 😘
.
#birthday #birthdaygirl #bdaygirl #fitnesslifestyle #fitcouple #healthylifestyle #gettingfitrd #holafit

Even the rain couldn't stop us ⛅️
.
Sesión personalizada de #kickboxing para nuestros @taniabaezhg y @josellano
.
Para información 📲DM @holafit
.
#entrenamientofuncional #kickboxing #outdoors #health #healthy #salud #fitness #fit #fitnesslifestyle #fitnessgoals #gettingfitrd #holafit

Entrenamientos grupales outdoors 📲
.
#Repost @holafit with @repostapp
・・・
Es tiempo de poner en práctica eso que dices que harás, tú puedes!
.
Para más información
holafitrd@gmail.com / 📲DM
.
#entrenamientos #nutricion #fitness #fitnessgoals #fitnesslifestyle #fitnessgoals #health #healthylife #healthyliving #healthyliving

follow this page in feedly

Most Popular Instagram Hashtags